Brazilian Meat Stew Homemade Kosher Recipe | Diets And Cuisines | Cooking Jewish Food

Sure! Here's a recipe for Brazilian Meat Stew, explained in a simple way for a child:

Ingredients:

- 500g beef, cut into small pieces

- 2 tablespoons olive oil

- 1 onion, chopped

- 2 cloves of garlic, minced

- 2 carrots, peeled and sliced

- 2 potatoes, peeled and diced

- 1 red bell pepper, chopped

- 1 can diced tomatoes (400g)

- 2 cups beef broth

- 1 teaspoon paprika

- 1 teaspoon dried oregano

- Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.

2. Add the chopped onion and minced garlic to the pot. Cook until they become soft and fragrant.

3. Add the beef pieces to the pot and cook until they are browned on all sides.

4. Now, add the carrots, potatoes, and red bell pepper to the pot. Stir everything together.

5. Pour in the diced tomatoes and beef broth. Sprinkle in the paprika, dried oregano, salt, and pepper. Give it a good stir.

6. Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 to 1.5 hours, or until the meat is tender and the vegetables are cooked through.

7. Once the stew is ready, turn off the heat and let it cool down a bit before serving.

Serving size:

This recipe serves about 4 people.

Nutritional values (per serving):

- Calories: Approximately 350-400 calories

- Protein: Around 25-30g

- Carbohydrates: About 20-25g

- Fat: Around 15-20g

- Fiber: Approximately 4-6g

Estimated cooking time:

This recipe takes about 1 to 1.5 hours to cook.

Enjoy your delicious Brazilian Meat Stew!