Fish & Herb Healing Broth Recipe | Kosher, Healing, Broth Excellent For Recovery During Illness, For Gentle Digestion Or Nourishing The Immune System
Servings: 4–6
Yield: Approximately 6 cups
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Easy
Cooking Vessel: Large stockpot
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Ingredients
1 lb kosher white fish (such as cod, tilapia, or haddock), skin removed and bones discarded
1 medium carrot, sliced
1 celery stalk, sliced
1 small onion, quartered
2 garlic cloves, smashed
1 small parsnip, sliced (optional)
6 cups cold water
1 bay leaf
5–6 sprigs fresh parsley
3 sprigs fresh dill
1 tsp whole black peppercorns
1 tsp dried thyme (optional)
Salt, to taste
Lemon wedges, for serving (optional)
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Instructions
1. Prepare vegetables and herbs: Wash and slice all vegetables. Rinse fresh herbs.
2. Combine ingredients: In a large stockpot, place fish, vegetables, bay leaf, peppercorns, and herbs. Pour in cold water.
3. Simmer gently: Bring to a gentle boil over medium heat. Reduce heat to low and simmer, uncovered, for 25–30 minutes. Avoid vigorous boiling to keep the broth clear.
4. Strain broth: Carefully remove fish and vegetables with a slotted spoon. Strain broth through a fine-mesh sieve into another pot or large bowl.
5. Season and serve: Add salt to taste. Serve warm with a squeeze of lemon if desired.
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Nutritional Information (per serving, approximate)
Calories: 120 kcal
Protein: 18 g
Carbohydrates: 4 g
Fiber: 1 g
Fat: 3 g
Sodium: 200 mg (varies with added salt)
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Dietary Adaptations
Low-Sodium: Skip added salt or use minimal kosher salt.
Gluten-Free & Paleo: Naturally compliant as written.
Vegetarian Alternative: Substitute fish with a medley of mushrooms and seaweed for umami flavor.
Immune-Boosting: Add fresh ginger or a pinch of turmeric while simmering.
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Tips & Troubleshooting
Clear broth: Avoid boiling vigorously; skim any foam or impurities.
Too strong fish taste: Use milder white fish and remove bones/skin.
Storage: Store in airtight containers in the fridge for up to 3 days or freeze for up to 1 month.
Flavor enhancement: Simmer for an extra 5–10 minutes for richer herbal flavor.
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Serving Suggestions
Serve as a light, healing starter before meals.
Pair with steamed vegetables or a side of quinoa for a complete meal.
Drizzle with a few drops of olive oil or add fresh herbs at the table for extra flavor.
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Notes
This broth is excellent for recovery during illness, gentle digestion, or nourishing the immune system.
Herbs like parsley and dill provide antioxidants and digestive support.
Ideal for sipping slowly or using as a base for light kosher soups.
