Niddah & Menstruation Self-Care Checklist Template | Designed For Comfort, Love & Kindness
To offer comfort, healing, love, and kindness during this sacred time
Daily Self-Care Reminders
(✔ = Completed)
Hydration
☐ Drink a full glass of water upon waking
☐ Refill your water bottle at least 2–3 times today
☐ Enjoy a soothing herbal tea
Nutrition
☐ Eat a nourishing breakfast (fruit, whole grains, protein)
☐ Include at least 1 colorful vegetable with lunch/dinner
☐ Treat yourself to a comforting, wholesome snack
Rest
☐ Take 10–15 minutes for quiet stillness or prayer
☐ Rest your body with a nap or gentle stretch
☐ Aim for 7–8 hours of sleep tonight
Relaxation & Comfort
☐ Light a candle or diffuse calming scents
☐ Journal or reflect on today’s feelings
☐ Read a short Scripture passage for encouragement
☐ Practice gratitude: write down 1–2 things you’re thankful for
Notes / Reflections
Encouragement:
This season is not a burden but a time of renewal. You are loved, cherished, and never alone.
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