Anxiety Coping Skills For Believers In Jesus - Use This During Anxious Moments as A Quick Faith-based Guide

□ BREATHE + PRAY
• Inhale: “Lord, You are with me.”
• Exhale: “I cast my cares on You.”

□ SPEAK SCRIPTURE
• Psalm 56:3 — I trust in You
• 1 Peter 5:7 — You care for me
• Psalm 46:10 — Be still

□ DECLARE TRUTH
• Jesus is my peace
• God is with me
• This will pass

□ GROUNDING 5-4-3-2-1
• 5 see • 4 touch • 3 hear
• 2 smell • 1 blessing

□ WORSHIP SHIFT
• Play worship
• Sing one line
“Praise is my weapon!”

□ JOURNAL CHECK
• What am I feeling?
• What lie is anxiety saying?
• What truth does God say?

□ PHYSICAL RESET
• Stretch
• Deep breaths
• Drink water
• Step outside

□ SHORT PRAYER
“Jesus, I give You my fear.
Fill me with Your peace. Amen.”

□ REMEMBER
• I am loved
• I am safe in Christ
• Anxiety ≠ identity

Kohathite