Low-Carb Grilled Chicken Cobb Salad with Avocado Recipe - Kosher

A hearty, protein-packed kosher Cobb salad featuring juicy grilled chicken, creamy avocado, crisp vegetables, and a tangy homemade vinaigrette. This low-carb meal is perfect for lunch, dinner, meal prep, or a satisfying Shabbat afternoon meal.

Servings

4 servings

Yield

4 large entrée salads

Prep Time

20 minutes

Cook Time

12–15 minutes

Total Time

35 minutes

Difficulty

Easy

Cooking Vessels & Equipment

Grill or grill pan
Tongs
Cutting board
Sharp knife
Large salad bowl
Small mixing bowl or mason jar (for dressing)
Measuring cups and spoons

Ingredients

For the Grilled Chicken

1½ pounds boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
½ teaspoon black pepper

For the Salad

8 cups chopped romaine lettuce
2 ripe avocados, diced
4 hard-boiled eggs, sliced
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red onion, thinly sliced
½ cup turkey bacon, cooked and crumbled (optional, kosher-certified)
¼ cup fresh parsley, chopped

For the Lemon Dijon Vinaigrette

¼ cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard (kosher-certified)
1 teaspoon honey or sugar-free sweetener
½ teaspoon kosher salt
¼ teaspoon black pepper

Instructions

Step 1: Prepare the Chicken

Pat chicken breasts dry.
Rub with olive oil.
Mix garlic powder, onion powder, paprika, salt, and pepper.
Coat chicken evenly with seasoning blend.

Step 2: Grill the Chicken

Preheat grill or grill pan to medium-high heat.
Grill chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).
Transfer to a plate and rest for 5 minutes.
Slice into thin strips.

Step 3: Make the Dressing

Combine olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
Whisk or shake until emulsified.

Step 4: Assemble the Salad

Place romaine lettuce in a large serving bowl.
Arrange avocado, eggs, tomatoes, cucumber, onion, turkey bacon, and parsley over the lettuce.
Top with sliced grilled chicken.
Drizzle with vinaigrette immediately before serving.

Nutritional Information

Approximate per serving

Calories: 510
Protein: 42g
Fat: 33g
Total Carbohydrates: 12g
Fiber: 7g
Net Carbs: 5g
Sugar: 3g
Sodium: 650mg

Dietary Adaptations

Keto-Friendly

Omit honey.
Use a keto-friendly sweetener.

Dairy-Free

Recipe is naturally dairy-free.

Gluten-Free

Ensure Dijon mustard and turkey bacon are certified gluten-free.

Paleo

Omit mustard and use a simple olive oil and lemon dressing.

Whole30

Omit honey and use Whole30-compliant turkey bacon.

Tips & Troubleshooting

Chicken Is Dry

Avoid overcooking.
Use an instant-read thermometer and remove chicken at 165°F.

Avocados Turn Brown

Toss diced avocado with a little lemon juice before adding to the salad.

Dressing Separates

Shake vigorously before serving.

Meal Prep Tip

Store dressing separately and add avocado just before serving.

Extra Flavor

Grill lemon halves and squeeze over the finished salad.

Serving Suggestions

Serve alongside:

Roasted asparagus
Garlic green beans
Cauliflower rice pilaf
Cucumber dill salad
Sparkling water with lemon and mint

For a larger meal, pair with a bowl of vegetable soup made with a pareve broth.

Kosher Considerations

Use kosher-certified chicken.
If using turkey bacon, ensure it bears reliable kosher certification.
Since this recipe contains meat and eggs, do not add cheese or dairy-based dressings.
Verify Dijon mustard and all packaged ingredients have appropriate kosher certification.
Use meat-designated grill tools and serving utensils if maintaining separate meat and dairy equipment.

Shabbat Adaptations

Before Shabbat

Grill the chicken and cook the eggs before candle lighting.
Prepare the dressing and refrigerate.
Wash and chop vegetables.
Store avocado whole until serving time for best freshness.

Serving on Shabbat

Slice avocado immediately before serving.
Arrange salad on a platter before the meal.
Serve dressing on the side to maintain texture.

Shabbat Lunch Option

Serve chilled grilled chicken over the salad directly from the refrigerator for a refreshing warm-weather Shabbat meal.

Notes

Traditional Cobb salad includes bacon and blue cheese; this kosher version replaces those elements while maintaining the classic flavors and textures.
Turkey bacon is optional; the salad remains satisfying without it.
For extra healthy fats and a richer flavor profile, add sliced olives or toasted pumpkin seeds.
This recipe works exceptionally well for meal prep and stays fresh for up to 3 days when components are stored separately.