How Working Women Can Take Care Of Their Beauty, Hair, Health And Nutrition | Time Honored Tips


How Working Women Can Take Care Of Their Beauty, Hair, Health And Nutrition | Time Honored Tips

How Working Women Can Take Care Of Their Beauty, Hair, Health And Nutrition | Time Honored Tips


“Labor is life!—’Tis the still water faileth; Idleness ever despaireth, bewaileth; Keep the watch wound, or the dark rust assaileth.” — Mrs. Frances S. Osgood.

It has often occurred to me that there are a vast number of plucky little bread-winning girls and women to whom even a tiny jar of creme marquise is a hopeless impossibility. 

In the first place, we all feel pretty sure that—in the great, wonderful beginning of things—it was never meant that women should work.

We can’t help knowing this when we look about us every night at six o’clock and see the weary, patient, brave little faces that line either side of the elevated trains or the crowded street cars. Women are not given to the solving of problems, so we won’t go into the great “whys” or the “wherefores.”


That’s a loss of time anyhow. But we will do heaps better than that. We will try to be hopeful and cheery, and learn how to make the best of the little happinesses that do come our way.

The working girl—and we all take off our hats to her pluck—needs more than any other class of womankind to take care of her health.


She is out in all kinds of weather, she works hard, and ofttimes struggles through a daily routine that is harrowing beyond everything. 

After hours there is mending to be done, or a thousand and one little duties to keep her busy until, tired out and nerve-weary, she goes to bed to gain rest and strength for the struggles of the morrow.


She cannot afford the little luxuries of the toilet that are so dear and near to the heart of womankind the world over. The joys of having her hair “done” or her pretty cheeks massaged are not hers—and the pity of it is that often enough the fault lies not within herself, but in the unhappy circumstances of fate that have placed her among the less fortunate sisterhood.



How Working Women Can Take Care Of Their Beauty, Hair, Health And Nutrition | Time Honored Tips


Let a large bar of castile soap be the working girl’s first investment. I say a “large” bar for the reason that it is much cheaper when bought that way.


A good-sized piece of the pure white castile can be bought at some of the drug stores. This should be cut into small cakes and put on a high shelf, where it will become dry and hard and so it will be more lasting.


With plenty of warm water, a few good wash-rags and this pure soap you will have a beauty outfit that will be more beneficial than all the rouges and eyebrow pencils that were ever put into the windows of beauty shops.

The bath should be daily. Now do not say that you have not the time, for the sponge bath—which will make the blood tingle and the flesh glow—can be got through with in almost no time. It is most imperative that the secretions of the skin and the dust gathered during the day should be removed.


When the body is not kept scrupulously clean the complexion is sure to suffer, for there the pores of the skin are most susceptible, and eruptions and blackheads come from very slight causes. When the hands become rough and tender, and will not stand soap, prepare a little almond meal.


This, too, is very inexpensive, for, instead of the powdered almonds, you can use the pressed almond cake, which is nearly as good and very cheap, and in place of the orris root wheat flour can be used. Take three ounces of the first and seven of the latter. If you can afford it, add a little powdered talcum.


A cream for the face and hands, and one which can be used with perfect safety, is benzoinated mutton tallow. This is simply the best mutton tallow to which benzoin has been added, and both ingredients kept at a steady heat until the alcohol of the benzoin has been completely evaporated.

About the hair: The greatest secret of luxuriant locks is absolute cleanliness. There are many women who vainly fancy that they keep their pretty locks perfectly clean, when they really do not at all. Only plenty of running water can thoroughly rinse the soap or shampoo out.

If the hair is at all sticky, or if a slight oily substance adheres to the comb, then the hair is not clean. (And let me say right here, combs and brushes too must be kept as scrupulously clean as the hair itself.) 

Castile soap makes the best shampoo in the world, especially when a little piece is dissolved in warm water and a tiny bit of ammonia or alcohol added, although for dry hair neither the alcohol nor ammonia is at all necessary.

If a tonic is needed, then use the sage tea, which, however, must not be put on light, blond tresses. Common kerosene, if one can endure the odor, is an unsurpassed remedy for falling hair.

Rubbing the scalp every night with the finger tips until the flesh tingles and glows is a most inexpensive way of stimulating the circulation, and frequently makes the hair grow long and nice and fine.

What one eats plays such a leading part in the beauty-getting efforts—but I have but little space left now to tell about that. Summed up in a nutshell, it is this: Eat very little pastry, and shun greasy foods or fat meats, like pork or bacon.

Pin your faith to vegetables and fruit. A luncheon of two apples is of greater nourishment, and more, real value to good looks, than a repast of mince pie and coffee—two unspeakable horrors to any one who regards health and beauty as worth the having or the striving for.

As for the dress, I could write a seven volume treatise on that. It sounds prosy, I know, and very stupid, but let me tell you that it is the wise girl who buys for comfort, utility and wear, instead of style and elaborateness.

A plain little fedora, if well brushed, makes a trimmer, neater appearance than a cheap velvet hat ornamented with feathers that have straightened out and flowers that have long since lost their glory in the rains and storms of autumn time.


It is the same way with shoes and gloves. If one can possibly afford it, calfskin boots and heavy gloves should always be purchased. They will not only outwear two or three pairs of the lighter, less durable kind, but they will give warmth and comfort and a well-groomed look as well.

Excerpt From – Woman Beautiful By Helen Follett Stevans

Eggs And Cholesterol | Quick Quotations On What You Need To Know For Your Health And Nutrition


Eggs And Cholesterol | Quick Quotations On What You Need To Know For Your Health And Nutrition 


Eggs And Cholesterol | Quick Quotations On What You Need To Know For Your Health And Nutrition



Read the short quotations below on eggs and cholesterol and if a particular excerpt interests you, simply click the link below the excerpt to get more details. 



Do eggs raise your cholesterol?

Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. Some studies have shown that this level of egg consumption may actually prevent some types of strokes. ... If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol.



Will eating hard boiled eggs raise cholesterol?

The cholesterol in eggs has almost no effect on your blood cholesterol levels. Your cholesterol levels are more influenced by the saturated and trans fat you eat. This means what you eat with your eggs matters. ... So whether you are eating out or cooking at home, keep your egg dishes healthy.



What happens if you eat too many eggs?

1. Eating too many eggs is bad for you. Many people fear eating too many eggs because because they're high in cholesterol, which has been believed to increase the risk of heart disease. But despite their high cholesterol levels, Lambert explains that eggs don't actually raise the bad cholesterol in the blood.


What is the healthiest way to eat eggs?

Take Home Message. Overall, shorter and lower-heat cooking methods cause less oxidation of cholesterol and help retain most of the nutrients in the eggs. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.



Are fried eggs healthy?

When it comes to the best ways to eat eggs, it's generally accepted that poaching is good and frying is bad. However, both can have a place within a healthy diet. ... Frying, the much-loved method commonly used for the classic full English breakfast, is often frowned upon for its high levels of saturated fat.




Are fried or scrambled eggs healthier?

Eggs—while occasionally getting accused of things like being as bad for your cartoid arteries as smoking—have lots of good-health benefits too. ... Poached eggs are usually quite a bit lower in calories and fat than eggs that have been scrambled, baked, or fried (which requires butter, cream, milk, or oil).


Is eating eggs everyday bad for toddlers?

In summary, eggs are a good thing for healthy kids as long as their daily cholesterol intake follows the guideline of under 300 mg/day. Health tip: If including eggs in your diet, and cooking them at home, be sure to eat fresh eggs with intact shells.


Can eggs make you gain weight?

Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.



Does eating boiled eggs help lose weight?

The simplest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, yet is very high in nutrients. ... Three large boiled eggs contain less than 240 calories. By adding a generous serving of vegetables, you're able to have a complete meal for only about 300 calories.



Does the egg diet work?

The egg diet has multiple versions, but in each you can only drink water or zero-calorie beverages. Foods high in carbohydrates and natural sugars, like most fruits and all breads, pastas, and rice are eliminated from the diet, which typically lasts 14 days. You only eat breakfast, lunch, and dinner.



Can eggs cause cancer?

BACKGROUND: Previous studies have suggested that egg consumption may increase the risk of colorectal cancer and some other cancers. However, the evidence is still limited.



How many eggs do you eat on an egg fast?

An egg fast encourages eating eggs, which are known to be very filling ( 7 ). In fact, numerous studies show that eating eggs can help you feel fuller for longer. That can lead to consuming fewer calories per day and will likely promote weight loss ( 8 , 9 , 10 ). Eggs are filling because they're high in protein.



What is the white of an egg?

Egg white is the clear liquid (also called the albumen or the glair/glaire) contained within an egg. In chickens it is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg. It forms around fertilized or unfertilized egg yolks.


How can I digest eggs better?

Eggs provide protein and minerals that help keep the body healthy. Scrambled eggs are soft, simple and are easily broken down, which makes them favorable for people who are getting over a stomach virus or a bout of nausea. Both the white and the yolk are usually well tolerated and easily digested.



Getting Things Done | GTD Planning | Common Self Improvement Questions Answered


Getting Things Done | GTD Planning | Common Self Improvement Questions Answered 

Getting Things Done | GTD Planning | Common Self Improvement Questions Answered



Do you want to get learn more about GTD, also knows as "Getting Things Done?" Well, why don't read the quotations below and if a particular excerpt interests you, simply click the link below the excerpt to get more details. 




What is GTD planning?

Getting Things Done (abbreviated to G.T.D.) is a time management method, described in the book of the same title by productivity consultant David Allen. The GTD method rests on the idea of moving planned tasks and projects out of the mind by recording them externally and then breaking them into actionable work items.



Where should I start with GTD?
  1. Start anywhere.
  2. Write down what's on your mind. This is an obvious one, if you're familiar with GTD at all. ...
  3. Clean a drawer. No kidding. ...
  4. Get a piece of cool gear. ...
  5. Tackle one pile. ...
  6. Delete one email folder. ...
  7. Purge a filing drawer. ...
  8. Do a two-minute-action walk-around.


What is your approach for getting things done?

At its core, GTD gives you a way to get everything you need to remember out of your head and into a system that can remember them for you, organize them, and break them down into pieces you can work with.



What are the stages of the GTD method?

The GTD method consists of five stages:
  • • Capture (collect)
  • • Clarify (process)
  • • Organize.
  • • Reflect (plan)
  • • Engage (do)


What is GTD app?

A productivity tool specifically designed to implement getting things done philosophy, FacileThings allow you to organize and manage your tasks by keeping in view all the essential components of the GTD structure. It's a GTD app which is meant for people who strictly follow the GTD methodology.



How do you get things done?
17 Tricks To Get More Things Done During the Work Day
  1. Wake up an hour earlier.
  2. 2. Make a daily to-do list.
  3. Do the hardest tasks first.
  4. Clear off your desk.
  5. Exercise in the morning.
  6. Set up a system.
  7. Focus on one thing at a time.
  8. Start saying no.


Who Wrote getting things done?

David Kelvin Allen is the author of the Personal MBA-recommended book Getting Things Done, as well as Ready For Anything, and Making It All Work. For more information about his work, check out David Allen's website. Here are 10 big ideas from David Allen's Getting Things Done.




Decalcomania | Decal | Transferring Designs To Silk


Decalcomania | Decal | Transferring Designs To Silk

Decalcomania | Decal | Transferring Designs To Silk




Apply a coating of mastic varnish to the design and allow it to dry; then with a brush wash the paper surrounding the design carefully; this removes from the paper the preparation, which would otherwise soil the silk.

Apply a second coating of the same varnish, and when this is slightly dried place the design upon the silk or other fabric to be decorated, and with the roller press it well down.


With the brush wet the back of the paper covering the design, when the paper may be at once lifted off.

Another method is to cut out the design carefully and cover it with a thin coating of mastic varnish, and lay it upon the silk or other fabric (which should be dampened) and roll thoroughly with a rubber roller; dampen the back of the paper with the brush and lift it off as previously directed.


Excerpt From The Ladies Book Of Useful Information

10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey

10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey





10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey
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10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey
Click on Image to get on Amazon

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10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey
Click on Image to get on Amazon





10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey
Click on Image to get on Amazon

Click on Image to get on Amazon



10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey
Click on Image to get on Amazon

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10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey
Click on Image to get on Amazon

Click on Image to get on Amazon




10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey
Click on Image to get on Amazon

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10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey
Click on Image to get on Amazon

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10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey
Click on Image to get on Amazon

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10 Gorgeous Travel Journals For Writing And Journaling About Your Travels, Experiences And Life Journey
Click on Image to get on Amazon

Click on Image to get on Amazon





Aloe Vera | A Wonder Herb | Benefits And Uses


Aloe Vera | A Wonder Herb | Benefits And Uses 

Aloe Vera | A Wonder Herb | Benefits And Uses


Aloe Vera is a herb that is mainly grown in the arid regions of Africa, Asia, Europe and America.

Despite its cactus-like appearance, Aloe vera belongs to the lily family, which also includes plants like  asparagus, onions, leeks and garlic.

Because of its numerous therapeutic benefits, it is grown on a large commercial scale in the United States, Japan, the Caribbean and the Mediterranean. 

However, you can also grow your own Aloe vera in pots as household plants.

The Aloe vera plant contains over thirty enzymes, including lipase and oxidase. It can be argued that due to the change in our modern diets, enzymes are a major element missing in the foods we eat since a large percentage of the adult population reports having suffered from a  digestive ailment (enzyme driven process).

Aloe vera also contains significant levels of salicylic acid (the active ingredient in aspirin) which accounts for varied levels of pain relief. 

Some people have reported experiencing a pain sensation like the explosion of a fire spray on the skin when a gel or cream is applied to sensitive skin.

Salicylic acid also plays a role in  Aloe vera's toxin cleansing capacity. 

Various research findings have reported Aloe vera's ability to stimulate the immune system. 

Other people have testified that drinking a fluid that contains high quality Aloe vera juice daily helps to clear sensitive skin. 

Aloe is also known as a soothing ingredient in many skin care lotions, moisturizers, shampoos and other body products.

There are a number of studies worldwide documenting the health benefits of Aloe vera, when taken either internally or when used topically. 

How To Do A Quick Facial At Home By Yourself Using Home Made Remedies


How To Do A Quick Facial At Home By Yourself Using Home Made Remedies

 How To Do A Quick Facial At Home By Yourself Using Home Made Remedies


Whether you are a stay at home mother or have a corporate job, you need to keep your appearance looking pristine at the best of times and that can sometimes be a difficult job. If you find that you do not always have time to go to the spa for a professional facial, I've got a great solution for you.


Today, many spas provide what is known as microdermabrasion. Microdermabrasion is a technique that involves peeling away layers of dead skin from your face using a system similar to sandblasting, but on a much, much smaller scale.


When a layer of dead skin cells is removed from your face, this helps to reveal the fresh new skin that was found underneath the dead layer. This process helps to produce the appearance of a face lift without the costs and complications of cosmetic surgery.


Most women who undergo microdermabrasion have sometimes found that after the procedure, their skin becomes sensitive, irritated, and swollen. That is not to mention the professional spa treatments that require appointments, and can cost  between $150 - $ 600 dollars. 

So what can you do yourself to achieve the same results produced by microdermabrasion in an effective, fast, inexpensive way.

You will need a lemon salt scrub.


Lemon Salt Scrub Materials:



  • One small lemon

  • Four tablespoons of fine sea salt


If you do not have a lemon, 2 tablespoons of lemon juice is fine, and if you can not get finely ground sea salt, table salt will do well.

Procedure:



  • Cut the lemon in half and squeeze the juice of one half into a small bowl. 

  • Then put four tablespoons of sea salt well in, and stir well. 

  • You want a solution with the consistency of oatmeal. 

  • Then take a fingertip full of some of the solution and rub it on your face and pores, make sure to rub gently as you go. 

  • Let the mix stand for five to ten minutes, then rinse with cold water.

You will find your skin softer and smoother than it was before, with a nice warm light. All this will cost you less than a few dollars, and no more than 15 minutes from start to finish.


Now you can a fresh, new look at home, or anywhere, what the spa costs so much money to provide, at a fraction of the cost.

The Art Of Bronzing And Casting | Making A Motto In Bronze


The Art Of Bronzing And Casting | Making A Motto In Bronze


The Art Of Bronzing And Casting | Making A Motto In Bronze


Take a box frame of the ordinary motto-frame size (gilt face) and line it with either crimson or royal purple velvet, and it is ready for any design. The word “Welcome” is the simplest to begin with.

Take a thick blotting pad, lay it on a table, rub some arrowroot or rice power over its upper surface, and lay a sheet of either calla or pond lily wax, extra thick, on this powdered surface.


Select the style of letter preferred; German text is very appropriate for the motto “Welcome.” Cut the pattern letters out in pasteboard, or any kind of thick paper, if tin letter-cutters are not convenient.

Begin with the letter W. Lay it on the sheet of wax and cut out the waxen letter after the pattern with a penknife previously dipped in water. Next cut the E, and so on till the seven letters are cut out, care being taken to powder the blotter every time a new sheet of wax is laid on.

Lay the back of the box on the table, having melted glue ready, and with a camel’s-hair brush apply a small portion of it to the back of each letter as it is set in its relative position, pressing it gently against the velvet with the palm of the hand.

The letters should be set an inch apart, and when all on the frame should be set away until the glue is thoroughly dry and the waxen letters adhere firmly to the velvet, then they are ready for ornamenting. This is done in various ways, and all depends on the artist’s taste, but a few suggestions may not be amiss.

Take a two-inch fern-cutter and cut the ferns out of double sheet wax; then bronze them as directed on both sides, either with gold or silver bronze. Begin with draping the letter W.

Take the stem end of the fern leaf and with the bead end of the curling-pin fasten it to the lower side of the letter; then turn it over and fasten it down in the middle, letting the point turn outward.


Set the ferns on the letters in such a way as not to obscure their form, i. e., the form of the letters. If the motto is made in white wax it should be frosted with diamond dust.

A pretty style of motto is clasped hands in the center, of pure white wax, surrounded with sprays of fine flowers and buds, finished in fire bronze.

Another style of motto is a vase in the center, from which vines in different colors of bronze run. Green, fire, and copper bronzing should have a light background; silver and gold bronzing should have a dark background.



Excerpt From The Ladies Book Of Useful Information.

Is DNA Technology The Future Of Nutrition And Dieting


Is DNA Technology The Future Of Nutrition And Dieting

Is DNA Technology The Future Of Nutrition And Dieting


Nutritional supplements have become a necessity in our society today. With so many processed foods and nutritional deficiencies, our bodies need extra support to  optimal health.

We have witnessed a drastic paradigm shift in the way we look at nutrition during the last few decades.

"One size fits all" nutritional supplements are no longer sufficient, because we are now becoming more aware of the fact that each individual has different health needs and concerns.

Until recently, we were only able to adjust vitamins and nutrients according to an individual's gender, age, and lifestyle. Well, nutrition has evolved and we are now able to provide personal nutritional supplementation according to an  individual's DNA.

GeneLink is the first nutritional company to provide this kind of advanced technology. GeneLink is a biotechnology company that has spent the last decade conducting research and studies in the field of nutrition and genetics.

They have discovered 12 DNA snips that are precise indicators of your body health at the genetic level. They can determine what you have a genetic predisposition to, points your body needs extra support, and what your body can not absorb.

The ingredients GeneLinks  manufacture's are 80-90% organic, natural, plant-based and have been found to improve the structure and health of DNA. 

With more than 177,000 different possible combinations of ingredients, you can be sure that you are getting the nutrients most suited to your body's nutritional needs.

Why You Should Get Lumineers | Your Smile As A Work Of Art

Why You Should Get Lumineers | Your Smile As A Work Of Art

Why You Should Get Lumineers | Your Smile As A Work Of Art



Do you ever think about your smile as a work of art? cosmetic dentists often do, as they strive to create the perfectly proportioned smile.

"I believe there is an ideal proportion to teeth in the most naturally beautiful smile," says David Nusblatt, a dentist in Manhattan who often uses Lumineers to perfect his patients smile.

Dentists like Nusblatt are increasingly adopting Lumineers as the procedure of choice over traditional veneers.

Lumineers, made from patented cerinate porcelain, are painless and minimally invasive. The procedure, which only requires two visits to the dentist, does not require anesthesia or numbing shots.

Unlike Lumineers, traditional veneers involve drilling or grinding of teeth. The process of applying traditional veneers also involves patients receiving general anesthesia and painkillers after the procedure while they are recovering.

"Lumineers allow me to create a balanced and perfect smile for every face that is unique in the most minimally invasive way," reports Dr.  Nusblatt.

Lumineers have been proven to last for up to 20 years. In most cases, they leave the original teeth intact, making the procedure completely reversible.

"I went through life very self conscious about my teeth and smile," says Ben. "From an early age I had a very large gap. With Lumineers I obtained a beautiful smile in an instant. I was so amazed with the results, and to top it off, the procedure only took 40 minutes."

Lumineers, named as one of the top 10 dental products to search for can be used over crowns and worn teeth to prevent further wear. In some cases, they can also be a convenient substitute for braces.

Waxing And Tinting | The Art Of Making Exotic Flowers


Waxing And Tinting | The Art Of Making Exotic Flowers 


Waxing And Tinting | The Art Of Making Exotic Flowers


The following articles will be required to commence waxwork:


Two pounds white wax, one quarter pound hair wire, one bottle carmine, one bottle ultramarine blue, one bottle chrome yellow, two bottles chrome green No. 1, one bottle each of rose pink, royal purple, scarlet powder, and balsam fir; two dozen sheets white wax.

This will do to begin with. Now have a clean tin dish, and pour therein a quart or two of water; then put in about one pound of the white wax and let it boil.

When cool enough so the bubbles will not form on top it is ready to sheet, which is done as follows:


Take half of a window pane, 7 × 9, and, after having washed it clean, dip into a dish containing weak soapsuds; then dip into the wax, and draw it out steadily and plunge it into the suds, when the sheet will readily come off.

Lay it on a cloth or clean paper to dry.


Proceed in like manner until you have enough of the white; then add enough of the green powder to make a bright color, and heat and stir thoroughly until the color is evenly distributed, then proceed as for sheeting white wax.


The other colors are rubbed into the leaves after they are cut out, rubbing light or heavy according to shade.

For patterns you can use any natural leaf, forming the creases in wax with the thumb nail or a needle.


To put the flowers together, or the leaves on to the stem, hold in the hand until warm enough to stick.


If the sheeted wax is to be used in summer, put in a little balsam of fir to make it hard. If for winter, none will be required.

You can make many flowers without a teacher, but one to assist in the commencement would be a great help, though the most particular thing about it is to get the wax sheeted.


Excerpt From The Ladies Book Of Useful Information