Best Kosher Healing No-Bake Mini Banana Cream Pies Recipe | Simple, Kosher, Healing & Delicious
๐ Best Kosher Healing No-Bake Mini Banana Cream Pies Recipe | Simple, Kosher, Healing & Delicious
A light and creamy treat that feels indulgent but is full of healing ingredients—bananas for calm digestion, honey for natural energy, and cinnamon for balance. These little pies are perfect for Shabbat dessert, gatherings, or a quick stress-relief snack.
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๐ฅฃ Ingredients (Makes 6 Mini Pies)
For the Crust
1 ½ cups crushed kosher graham crackers (or digestive biscuits)
4 Tbsp melted coconut oil (healing for digestion & immunity)
1 Tbsp pure honey (soothing & antibacterial)
For the Banana Layer
2 ripe bananas, thinly sliced
1 tsp fresh lemon juice (keeps bananas fresh & adds vitamin C)
For the Cream Filling
1 (3.4 oz) box instant kosher vanilla pudding mix (pareve or dairy)
1 ½ cups cold almond milk (or regular milk if preferred)
½ cup whipped coconut cream (or kosher whipped topping/whipped cream)
For the Topping
Extra banana slices
A sprinkle of ground cinnamon
Optional: crushed walnuts or pecans for omega-3s & crunch
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๐ฉ๐ณ Directions
1. Prepare the Crust
Mix graham cracker crumbs, coconut oil, and honey until combined.
Press 2 Tbsp into each muffin liner, silicone cup, or small ramekin.
Chill for 10 minutes to set.
2. Banana Layer
Toss banana slices with lemon juice.
Place a few slices on top of each crust.
3. Make the Cream Filling
Whisk pudding mix with cold almond milk until thickened.
Gently fold in whipped coconut cream to make it light and fluffy.
4. Assemble the Mini Pies
Spoon the cream filling over the bananas in each crust.
Smooth the tops with a spoon.
5. Chill & Garnish
Refrigerate at least 1 hour (or overnight for best flavor).
Just before serving, add fresh banana slices, a dusting of cinnamon, and optional nuts.
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๐ฟ Healing Highlights
Bananas – calm the stomach, boost mood with natural serotonin.
Honey – a biblical healing food (Ezekiel 27:17), energy-restoring.
Coconut – anti-inflammatory and soothing.
Cinnamon – balances blood sugar, supports circulation.
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