Free Rosh Hashanah 7-Day Shopping List

Introduction:

Rosh Hashanah, the Jewish New Year, is a beautiful season of reflection, renewal, and family gatherings around the table. But let’s be honest—planning meals for an entire week of celebration can feel overwhelming. From symbolic foods like apples and honey to traditional favorites like challah, roasted chicken, and brisket, there’s a lot to remember when you’re trying to create a meaningful and delicious menu.

That’s why I’ve put together this Free 7-Day Rosh Hashanah Shopping List—to take the stress out of preparation and help you focus on what truly matters: time with your loved ones, prayer, and beginning the new year with joy.

Whether you’re hosting a big holiday dinner or preparing simple, family-friendly meals, this list will guide you step-by-step so nothing gets forgotten. Think of it as your holiday kitchen companion—practical, simple, and filled with tradition.

Are you ready to make your Rosh Hashanah shopping effortless and meaningful? Let’s dive in! 🍯🍎🥖

🛒 Rosh Hashanah 7-Day Shopping List

🍎 Fruits

• Apples (8–10)
• Pomegranates (6–8)
• Figs (dried and fresh – 2–3 cups)
• Pears (3–4)
• Bananas (3–4)
• Dates (2–3 cups)
• Grapes (2 bunches)
• Lemons (3–4)
• Dried apricots (1 cup)
• Berries (for parfaits – 1–2 cups)

🥕 Vegetables

• Butternut squash (1–2 medium)
• Sweet potatoes (4–5)
• Green beans (1 lb)
• Carrots (1–2 lbs)
• Cabbage (1 head)
• Spinach (fresh – 2–3 bunches or bags)
• Cucumbers (2–3)
• Dill (fresh)
• Beets (3–4)
• Broccoli (1–2 heads)
• Roasted red peppers (jarred or fresh – 1–2)
• Asparagus (1 bunch)
• Leeks (2–3)
• Root vegetables (parsnips, turnips, optional)

🍞 Grains, Breads & Baked Goods

• Challah (2–3 loaves or ingredients to bake)
• Whole grain bread
• Bulgur wheat
• Quinoa
• Wild rice
• Israeli couscous
• Barley (soak ahead)
• Matzo (for quiche base)
• Flatbreads or pita
• Flour (for muffins, challah, scones)
• Rolled oats (for overnight oats)
• Granola (or ingredients to make)

🧀 Dairy & Eggs

• Feta cheese
• Greek yogurt (plain – 2–3 cups)
• Butter
• Eggs (2 dozen)
• Milk or non-dairy alternative (for baking/cooking)
• Cheese (as needed for quiche or snacking)

🍖 Proteins & Meats

• Chicken (whole or thighs – 3–4 lbs)
• Brisket (2–3 lbs)
• Salmon (filets – 4)
• Ground beef or turkey (for stuffed cabbage)
• Lamb (stew meat – 2 lbs)
• Fish (white fish or tilapia – 4 filets)
• Duck or turkey (for Day 7 – optional but festive)
• Canned or dried chickpeas (2–3 cans or 2 cups dried)
• Lentils (1–2 cups)

🌰 Nuts, Seeds & Legumes

• Walnuts (1–2 cups)
• Almonds (sliced or whole – 1–2 cups)
• Honey-roasted nuts (for trail mix)
• Roasted chickpeas (or make from dried/canned)
• Tahini (for sauce)

🍯 Sweeteners, Spices, Condiments

• Honey (large jar – use generously)
• Cinnamon
• Maple syrup
• Apple butter
• Olive oil
• Salt & pepper
• Garlic
• Onion powder
• Paprika
• Cumin
• Fresh herbs: parsley, dill, thyme

🥣 Pantry Essentials

• Baking powder/soda
• Yeast (for homemade challah)
• Vinegar (apple cider or white)
• Sugar (brown + white)
• Vanilla extract
• Cooking spray or oil for baking
• Dates syrup or silan (optional but traditional)

🍽️ Table & Miscellaneous

• Candles (for table setting and decor)
• Napkins and plates (special for Rosh Hashanah)
• Paper, markers, or decorative materials (for family crafts)
• Printable verses or scrolls (if creating activities)
• Kid-friendly cups or trays for activity time