Free Rosh Hashanah 7-Day Shopping List

Below is a complete 7-day Rosh Hashanah shopping list, organized by category for easy grocery planning. It includes everything needed for breakfast, lunch, dinner, and snacks for each day. 

🛒 Rosh Hashanah 7-Day Shopping List

🍎 Fruits

Apples (8–10)

Pomegranates (6–8)

Figs (dried and fresh – 2–3 cups)

Pears (3–4)

Bananas (3–4)

Dates (2–3 cups)

Grapes (2 bunches)

Lemons (3–4)

Dried apricots (1 cup)

Berries (for parfaits – 1–2 cups)

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🥕 Vegetables

Butternut squash (1–2 medium)

Sweet potatoes (4–5)

Green beans (1 lb)

Carrots (1–2 lbs)

Cabbage (1 head)

Spinach (fresh – 2–3 bunches or bags)

Cucumbers (2–3)

Dill (fresh)

Beets (3–4)

Broccoli (1–2 heads)

Roasted red peppers (jarred or fresh – 1–2)

Asparagus (1 bunch)

Leeks (2–3)

Root vegetables (parsnips, turnips, optional)

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🍞 Grains, Breads & Baked Goods

Challah (2–3 loaves or ingredients to bake)

Whole grain bread

Bulgur wheat

Quinoa

Wild rice

Israeli couscous

Barley (soak ahead)

Matzo (for quiche base)

Flatbreads or pita

Flour (for muffins, challah, scones)

Rolled oats (for overnight oats)

Granola (or ingredients to make)

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🧀 Dairy & Eggs

Feta cheese

Greek yogurt (plain – 2–3 cups)

Butter

Eggs (2 dozen)

Milk or non-dairy alternative (for baking/cooking)

Cheese (as needed for quiche or snacking)

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🍖 Proteins & Meats

Chicken (whole or thighs – 3–4 lbs)

Brisket (2–3 lbs)

Salmon (filets – 4)

Ground beef or turkey (for stuffed cabbage)

Lamb (stew meat – 2 lbs)

Fish (white fish or tilapia – 4 filets)

Duck or turkey (for Day 7 – optional but festive)

Canned or dried chickpeas (2–3 cans or 2 cups dried)

Lentils (1–2 cups)

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🌰 Nuts, Seeds & Legumes

Walnuts (1–2 cups)

Almonds (sliced or whole – 1–2 cups)

Honey-roasted nuts (for trail mix)

Roasted chickpeas (or make from dried/canned)

Tahini (for sauce)

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🍯 Sweeteners, Spices, Condiments

Honey (large jar – use generously)

Cinnamon

Maple syrup

Apple butter

Olive oil

Salt & pepper

Garlic

Onion powder

Paprika

Cumin

Fresh herbs: parsley, dill, thyme

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🥣 Pantry Essentials

Baking powder/soda

Yeast (for homemade challah)

Vinegar (apple cider or white)

Sugar (brown + white)

Vanilla extract

Cooking spray or oil for baking

Dates syrup or silan (optional but traditional)

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🍽️ Table & Miscellaneous

Candles (for table setting and decor)

Napkins and plates (special for Rosh Hashanah)

Paper, markers, or decorative materials (for family crafts)

Printable verses or scrolls (if creating activities)

Kid-friendly cups or trays for activity time

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