Rosh Hashanah Kosher Pomegranate Salad Meal Guide | With Blessings & Scripture 

Quick Note: Pomegranate is symbolic of fruitfulness, righteousness, and abundance (Numbers 13:23–24; Song of Solomon 4:3). Each salad below is paired with a blessing or biblical insight.

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1. Pomegranate and Fennel Salad

Ingredients: Fennel, pomegranate seeds, arugula, olive oil, lemon juice, salt

Symbolism: Fennel represents sweetness in life, pomegranate symbolizes fruitful blessings

Blessing: “May the coming year be as abundant as the seeds of the pomegranate.”

Scripture: Song of Solomon 4:3 – “Your cheeks are like a slice of pomegranate…”

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2. Pomegranate and Avocado Salad

Ingredients: Avocado, pomegranate seeds, mixed greens, cucumber, lemon vinaigrette

Symbolism: Avocado for health and strength, pomegranate for righteousness

Blessing: “May your health and joy multiply this year.”

Scripture: Psalm 1:3 – “…like a tree planted by streams of water, yielding fruit in season.”

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3. Pomegranate Quinoa Salad

Ingredients: Quinoa, pomegranate seeds, parsley, mint, lemon dressing

Symbolism: Quinoa for prosperity, pomegranate for blessings overflowing

Blessing: “May your household be filled with prosperity and peace.”

Scripture: Proverbs 11:30 – “The fruit of the righteous is a tree of life.”

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4. Pomegranate Chickpea Salad

Ingredients: Chickpeas, red onion, pomegranate seeds, cilantro, olive oil, lemon

Symbolism: Chickpeas for endurance, pomegranate for abundant deeds

Blessing: “May your deeds this year be fruitful and pleasing to God.”

Scripture: Isaiah 61:11 – “…the Lord will cause righteousness and praise to spring forth before all nations.”

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5. Pomegranate Apple Salad

Ingredients: Apples, pomegranate seeds, walnuts, mixed greens, honey-lemon dressing

Symbolism: Apple for sweetness, pomegranate for fruitfulness

Blessing: “May your year be sweet and filled with joy.”

Scripture: Ezekiel 36:29 – “…I will give you a new heart and put a new spirit in you.”

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6. Pomegranate Carrot Slaw

Ingredients: Shredded carrots, pomegranate seeds, raisins, tahini, lemon

Symbolism: Carrots for vision and clarity, pomegranate for blessings

Blessing: “May your vision and understanding flourish this year.”

Scripture: Proverbs 3:13 – “Blessed is the one who finds wisdom…”

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7. Pomegranate Beet Salad

Ingredients: Roasted beets, pomegranate seeds, arugula, olive oil, salt

Symbolism: Beets for roots and grounding, pomegranate for abundance

Blessing: “May your roots be strong and your blessings deep.”

Scripture: Jeremiah 17:7 – “Blessed is the one who trusts in the Lord…”

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8. Pomegranate and Orange Salad

Ingredients: Oranges, pomegranate seeds, spinach, slivered almonds, citrus vinaigrette

Symbolism: Oranges for joy and renewal, pomegranate for righteousness

Blessing: “May joy and goodness surround your table this year.”

Scripture: Psalm 92:12 – “The righteous shall flourish like a palm tree…”

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9. Pomegranate and Cucumber Salad

Ingredients: Cucumbers, pomegranate seeds, dill, red onion, yogurt dressing

Symbolism: Cucumbers for refreshment, pomegranate for abundance

Blessing: “May your days be refreshed and your life fruitful.”

Scripture: Isaiah 58:11 – “…you shall be like a watered garden…”

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10. Pomegranate Lentil Salad

Ingredients: Lentils, pomegranate seeds, parsley, red onion, olive oil, lemon

Symbolism: Lentils for renewal and continuity, pomegranate for fruitful deeds

Blessing: “May your efforts yield lasting rewards this year.”

Scripture: Psalm 128:2 – “You shall eat the fruit of your labor; blessings and prosperity will be yours.”

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11. Pomegranate, Avocado, and Tomato Salad

Ingredients: Cherry tomatoes, avocado, pomegranate seeds, basil, olive oil, balsamic

Symbolism: Tomatoes for vitality, avocado for health, pomegranate for blessings

Blessing: “May your year be vibrant, healthy, and blessed.”

Scripture: Song of Solomon 2:12 – “The flowers appear on the earth; the time of singing has come.”

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12. Pomegranate Kale Salad

Ingredients: Kale, pomegranate seeds, sunflower seeds, olive oil, lemon

Symbolism: Kale for strength, pomegranate for abundant blessings

Blessing: “May you grow strong in spirit and body this year.”

Scripture: Psalm 1:3 – “…like a tree planted by streams of water, yielding fruit in season.