150 Kosher Keto-Friendly Recipes

🥓 150 Kosher Keto-Friendly Recipes

🥩 Beef & Lamb (30 Recipes)

Grilled Ribeye with Herb Butter (parve butter alternative for meat meals)
Slow-Cooked Beef Brisket with Onions
Lamb Chops with Garlic & Rosemary
Keto Beef Stew with Cauliflower
Ground Beef & Cauliflower Rice Skillet
Moroccan Spiced Lamb Meatballs
Beef Lettuce Wrap Tacos
Lamb Kebabs with Tahini Sauce
Steak with Chimichurri (olive oil base)
Beef Stir-Fry with Zucchini Noodles
Lamb Curry with Coconut Milk
Korean-Style Beef Bulgogi (sugar-free)
Beef Stuffed Bell Peppers (no rice)
Shepherd’s Pie with Cauliflower Mash
Beef Chili with Zucchini (no beans)
Grilled Flank Steak with Mushrooms
Lamb Stew with Eggplant & Tomato
Beef Shakshuka (meat-based variation)
Garlic Butter Lamb Burgers (served in lettuce wraps)
Keto Brisket Burnt Ends
Ground Beef & Eggplant Skillet
Braised Short Ribs with Keto Gravy
Spicy Lamb Meatball Soup
Beef & Broccoli Stir-Fry (soy sauce alternative: coconut aminos)
Beef Kofta with Cucumber Salad
Steak Fajita Bowl with Cauliflower Rice
Keto Beef Goulash (no noodles)
BBQ Brisket with Sugar-Free Sauce
Beef Sausage with Sautéed Cabbage
Roast Beef with Creamy Horseradish (non-dairy substitute)

🍗 Poultry (Chicken & Turkey) (30 Recipes)

Lemon Herb Roast Chicken
Keto Chicken Schnitzel (almond flour crust)
Turkey Burgers with Avocado Mayo
Chicken Shawarma Lettuce Wraps
Creamy Garlic Chicken (non-dairy cream)
Keto Chicken Stir-Fry with Bok Choy
Ground Turkey & Zucchini Skillet
Buffalo Chicken Wings (dairy-free ranch dip)
Chicken Soup with Zoodles
Turkey Chili (bean-free)
Crispy Baked Chicken Drumsticks
Keto Chicken Cacciatore
Chicken & Cauliflower Rice Casserole
Grilled Chicken Kabobs with Vegetables
Shabbat Roast Chicken with Herbs
Ground Turkey Stuffed Mushrooms
Coconut Curry Chicken Thighs
Keto Chicken Salad with Walnuts
Turkey & Spinach Meatballs
Chicken & Broccoli Alfredo (dairy-free sauce)
Baked Chicken Thighs with Olive Oil & Garlic
Turkey Lettuce Wrap Tacos
Keto Chicken Fajita Bowls
Chicken Stir-Fry with Sesame Oil
Turkey Meatloaf (almond flour binder)
Spicy Chicken & Cabbage Stir-Fry
Keto Chicken Piccata (no flour)
Turkey & Cauliflower Hash
Chicken & Spinach Curry
Keto BBQ Chicken with Sugar-Free Sauce

🐟 Fish & Seafood (30 Recipes)

Grilled Salmon with Dill Sauce
Keto Tuna Salad Lettuce Wraps
Baked Cod with Olive Tapenade
Salmon Burgers (almond flour binder)
Mackerel with Lemon & Garlic
Seared Tuna Steaks with Sesame Seeds
Moroccan Fish Tagine (tomato-based)
Sardine Salad with Olive Oil Dressing
Keto Salmon Poke Bowl (cauliflower rice)
Gefilte Fish with Horseradish
Keto Fish Tacos (cabbage wraps)
Poached Salmon with Spinach
Tilapia with Zucchini & Tomatoes
Smoked Salmon & Avocado Salad
Keto Salmon Patties
Fish Stew with Coconut Milk
Seared Tuna Nicoise Salad (no potatoes)
Salmon with Creamy Avocado Sauce
Baked Halibut with Lemon Butter (parve)
Keto Sardine Avocado Bowls
Mackerel Stir-Fry with Vegetables
Tuna Cakes with Dijon Mustard
Grilled Swordfish Steaks
Keto Salmon Chowder (coconut cream)
Whitefish Salad (deli style, keto mayo)
Roasted Salmon with Pesto (parve pesto)
Keto Fish Curry (coconut base)
Seared Tuna with Cabbage Slaw
Smoked Salmon Egg Muffins
Mediterranean Baked Cod with Olives

🥦 Vegetarian & Vegan Keto (30 Recipes)

Cauliflower Rice Stir-Fry with Tofu
Keto Zucchini Lasagna (dairy-free cheese)
Shirataki Noodle Stir-Fry with Vegetables
Grilled Eggplant with Tahini Sauce
Cauliflower Mash with Olive Oil
Keto Broccoli Soup (coconut cream base)
Zucchini Noodles with Pesto (parve)
Keto Cauliflower Pizza Crust with Veggie Toppings
Tofu Scramble with Spinach & Mushrooms
Keto Stuffed Zucchini Boats (vegan cheese)
Cauliflower Rice Buddha Bowl
Avocado & Tofu Salad with Lemon Dressing
Eggplant Fries (almond flour crust)
Keto Broccoli & Mushroom Stir-Fry
Vegan “Meatballs” (almond flour, mushrooms, tofu)
Cabbage Steaks with Olive Oil & Garlic
Cauliflower “Potato” Salad
Tofu Curry with Coconut Milk
Keto Ratatouille
Kale Salad with Avocado & Pumpkin Seeds
Zucchini Fritters (almond flour base)
Keto Mushroom Soup (coconut cream)
Roasted Brussels Sprouts with Tahini
Cauliflower Hummus with Vegetables
Tofu Lettuce Wraps with Peanut Sauce
Keto Cabbage Soup
Vegan Keto Stir-Fry with Cashews
Cauliflower & Spinach Curry
Shirataki Noodle Pad Thai (almond butter sauce)
Avocado Stuffed with Keto Egg Salad (vegan mayo)

🧀 Dairy & Egg Keto (30 Recipes)

(served on dairy days, no meat)
121. Classic Shakshuka (eggs in tomato sauce)
122. Spinach & Feta Omelet
123. Keto Egg Muffins with Vegetables
124. Zucchini & Cheese Frittata
125. Keto Cauliflower Mac & Cheese
126. Creamy Mushroom Omelet
127. Greek Yogurt with Chia & Nuts (unsweetened)
128. Eggplant Parmesan (almond flour crust, keto marinara)
129. Cottage Cheese & Avocado Bowl
130. Ricotta & Spinach Stuffed Zucchini
131. Cheesy Broccoli Casserole
132. Keto Crustless Quiche
133. Egg Salad Lettuce Wraps
134. Cheesy Cauliflower Bake
135. Keto Creamed Spinach
136. Mozzarella & Tomato Caprese with Avocado
137. Keto Zucchini Gratin
138. Baked Eggs with Feta & Herbs
139. Parmesan-Crusted Zucchini Slices
140. Ricotta Pancakes (almond flour)
141. Smoked Salmon & Cream Cheese Omelet
142. Keto Chia Pudding with Almond Milk
143. Cheesy Eggplant Roll-Ups
144. Egg White Omelet with Spinach
145. Keto Cheese Soufflé
146. Mushroom & Cheese Stuffed Peppers
147. Yogurt Keto Smoothie (berries, protein powder)
148. Cheesy Portobello Mushroom Caps
149. Keto Spinach Ricotta Pie (almond flour crust)
150. Keto Cheesecake Cups (sugar-free, almond flour crust)