Bone Broth Soup Recipe | Kosher, Comforting, Healing, Restorative, Curative | Ideal For Recovery From Illness, Fatigue, Or Inflammation
Servings: 6–8
Yield: Approximately 8 cups
Prep Time: 10 minutes
Cook Time: 12–24 hours (slow-simmer)
Difficulty: Moderate
Cooking Vessel: Large stockpot or slow cooker
---
Ingredients
3–4 lbs kosher beef or chicken bones (with marrow, optional joint bones for collagen)
2 medium carrots, chopped
2 celery stalks, chopped
1 medium onion, quartered
3 garlic cloves, smashed
1–2 bay leaves
1 tsp whole black peppercorns
1–2 sprigs fresh thyme
1–2 sprigs fresh parsley
1 tbsp apple cider vinegar (helps extract minerals)
12 cups cold water
Salt, to taste
Optional:
1 small parsnip or leek for extra flavor
---
Instructions
1. Prepare bones: Rinse bones under cold water. Optional: Roast bones at 400°F for 30 minutes for a richer flavor.
2. Combine ingredients: Place bones in a large stockpot or slow cooker. Add vegetables, garlic, bay leaves, peppercorns, thyme, parsley, apple cider vinegar, and water.
3. Simmer: Bring to a gentle boil, then reduce heat to low. Skim foam as it rises. Cover partially and simmer for 12–24 hours (slow cooker: low 12–24 hrs).
4. Strain broth: Remove bones and vegetables. Strain broth through a fine-mesh sieve into a large bowl or pot.
5. Season: Add salt to taste. Serve warm or cool for storage.
---
Nutritional Information (per serving, approximate)
Calories: 150 kcal
Protein: 18 g
Carbohydrates: 2 g
Fiber: 0 g
Fat: 8 g
Sodium: 150–250 mg (varies with added salt)
---
Dietary Adaptations
Low-Sodium: Limit added salt.
Gluten-Free & Paleo: Naturally compliant as written.
Vegetarian Alternative: Substitute bones with roasted vegetables and seaweed for mineral-rich broth (note: collagen benefits are lost).
Immune Support: Add a small piece of fresh ginger, turmeric, or a few sprigs of rosemary while simmering.
---
Tips & Troubleshooting
Cloudy broth: Skim foam regularly and avoid rapid boiling.
Gelatinous texture: Use joints, knuckles, or marrow bones. Chill broth; a gelatinous texture indicates rich collagen.
Storage: Refrigerate up to 5 days or freeze in portions for 3 months.
Concentrated flavor: Simmer longer for a more intense taste.
---
Serving Suggestions
Drink as a warming, healing tonic with a squeeze of lemon.
Use as a base for kosher soups, stews, or risottos.
Pair with steamed vegetables, grains, or matzo for a nourishing meal.
---
Notes
Bone broth is rich in collagen, minerals, and amino acids, supporting joint, gut, and immune health.
Ideal for recovery from illness, fatigue, or inflammation.
Can be made in large batches for freezer storage and daily use.
