Kosher Wellness Apothecary Guide | Simple, Healthy, Practical & Spiritually Uplifting 

🌿 Kosher Wellness Apothecary Guide

Your simple guide to natural wellness, kosher style.

---

1. Healing Herbs & Teas

Herb Wellness Benefit How to Use

Chamomile Calm nerves, aid sleep Steep 1 tsp in hot water 5–10 min

Ginger Digestive support, inflammation Fresh slices or powdered in tea

Peppermint Soothes stomach, clears sinuses Tea or infused water

Rooibos Antioxidant-rich, caffeine-free Brew as tea, enjoy hot or iced

Echinacea Immune support Tea or tincture

---

2. Healing Soups & Broths

Chicken Bone Broth: Strengthens immunity & supports gut health

Miso & Vegetable Soup: Rich in minerals & plant-based proteins

Sweet Potato & Apple Soup: Gentle, vitamin-rich, promotes healing

> Tip: Always use kosher-certified ingredients.

---

3. Essential Oils & Aromatherapy

Lavender: Relaxation & sleep aid

Eucalyptus: Clears respiratory passages

Lemon: Uplifting & detoxifying

> Note: Dilute oils before topical use; ensure kosher-safe products.

---

4. Simple Daily Rituals

1. Morning Hydration: Warm water with a slice of lemon

2. Mindful Breathing: 5–10 min to reduce stress & increase focus

3. Herbal Tea Break: Replace one caffeinated drink with a calming tea

4. Soups for Strength: Incorporate nourishing soups 2–3 times a week

---

5. Spiritual & Holistic Wellness

Prayer & Gratitude: Begin or end the day with a blessing of thanks

Nature Walks: Connect with God’s creation for mental clarity

Rest: Honor Shabbat and regular rest for full-body healing

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2