Kosher Bariatric Smoothies Recipes

These smoothies are designed to be high in protein, low in sugar, and nutrient-dense, perfect for post-bariatric surgery dietary needs. I’ll categorize them for easier browsing.

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Kosher Bariatric Smoothies Recipes

1–20: Protein-Packed Fruit Smoothies

1. Greek yogurt + blueberries + whey protein

2. Almond milk + banana + pea protein

3. Skim milk + strawberries + protein powder

4. Low-fat cottage cheese + raspberries + vanilla protein

5. Unsweetened soy milk + mango + collagen protein

6. Greek yogurt + pineapple + vanilla whey

7. Almond milk + mixed berries + pea protein

8. Low-fat milk + peach + protein powder

9. Unsweetened coconut milk + blackberries + collagen protein

10. Greek yogurt + kiwi + vanilla protein

11. Skim milk + papaya + whey protein

12. Almond milk + strawberries + vanilla protein

13. Greek yogurt + cherries + collagen protein

14. Low-fat cottage cheese + blueberries + protein powder

15. Unsweetened soy milk + raspberries + pea protein

16. Greek yogurt + pear + vanilla protein

17. Almond milk + mango + collagen protein

18. Skim milk + mixed berries + whey protein

19. Greek yogurt + pomegranate seeds + vanilla protein

20. Low-fat milk + peach + collagen protein

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21–40: Green Bariatric Smoothies

21. Spinach + Greek yogurt + protein powder + banana

22. Kale + almond milk + vanilla protein + pineapple

23. Spinach + cucumber + unsweetened soy milk + pea protein

24. Romaine lettuce + Greek yogurt + mango + whey protein

25. Kale + coconut milk + mixed berries + collagen protein

26. Spinach + protein powder + strawberries + almond milk

27. Kale + low-fat cottage cheese + peach + whey protein

28. Spinach + unsweetened soy milk + pear + vanilla protein

29. Romaine + protein powder + blueberries + almond milk

30. Kale + Greek yogurt + papaya + collagen protein

31. Spinach + coconut milk + kiwi + protein powder

32. Kale + Greek yogurt + mango + whey protein

33. Spinach + unsweetened almond milk + raspberry + protein powder

34. Romaine + coconut milk + strawberry + collagen protein

35. Kale + low-fat milk + peach + protein powder

36. Spinach + Greek yogurt + pear + vanilla protein

37. Kale + almond milk + pineapple + whey protein

38. Spinach + coconut milk + blueberries + collagen protein

39. Romaine + Greek yogurt + mango + protein powder

40. Kale + unsweetened soy milk + cherry + vanilla protein

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41–60: Chocolate & Dessert-Inspired Smoothies

41. Unsweetened almond milk + cocoa powder + whey protein + banana

42. Greek yogurt + chocolate protein + strawberries

43. Low-fat milk + chocolate protein + peanut butter

44. Coconut milk + cocoa powder + collagen protein + blueberries

45. Greek yogurt + chocolate protein + cherries

46. Almond milk + chocolate protein + raspberries

47. Low-fat milk + cocoa powder + peanut butter + protein powder

48. Unsweetened soy milk + chocolate protein + banana

49. Greek yogurt + cocoa powder + protein powder + kiwi

50. Almond milk + chocolate protein + pear

51. Skim milk + cocoa powder + protein powder + strawberries

52. Greek yogurt + chocolate protein + mixed berries

53. Coconut milk + chocolate protein + mango

54. Almond milk + cocoa powder + protein powder + blueberries

55. Greek yogurt + chocolate protein + pineapple

56. Low-fat milk + chocolate protein + raspberries

57. Unsweetened soy milk + cocoa powder + whey protein + cherries

58. Greek yogurt + chocolate protein + peach

59. Almond milk + chocolate protein + banana + peanut butter

60. Skim milk + cocoa powder + collagen protein + mixed berries

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61–80: Tropical Bariatric Smoothies

61. Coconut milk + pineapple + protein powder

62. Almond milk + mango + vanilla protein

63. Greek yogurt + papaya + collagen protein

64. Coconut water + pineapple + whey protein

65. Almond milk + passion fruit + protein powder

66. Greek yogurt + kiwi + protein powder

67. Coconut milk + mango + vanilla protein

68. Almond milk + pineapple + collagen protein

69. Greek yogurt + papaya + protein powder

70. Coconut water + mango + protein powder

71. Almond milk + kiwi + collagen protein

72. Greek yogurt + passion fruit + protein powder

73. Coconut milk + pineapple + whey protein

74. Almond milk + papaya + vanilla protein

75. Greek yogurt + mango + protein powder

76. Coconut water + kiwi + collagen protein

77. Almond milk + passion fruit + whey protein

78. Greek yogurt + pineapple + protein powder

79. Coconut milk + mango + protein powder

80. Almond milk + papaya + collagen protein

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81–100: Nut & Seed Enhanced Smoothies

81. Almond milk + protein powder + almond butter + banana

82. Greek yogurt + peanut butter + whey protein + berries

83. Coconut milk + protein powder + tahini + strawberries

84. Almond milk + protein powder + sunflower seeds + peaches

85. Greek yogurt + almond butter + protein powder + blueberries

86. Low-fat milk + peanut butter + protein powder + banana

87. Coconut milk + protein powder + pumpkin seeds + mango

88. Almond milk + tahini + protein powder + pear

89. Greek yogurt + almond butter + protein powder + cherries

90. Low-fat milk + peanut butter + collagen protein + raspberries

91. Coconut milk + almond butter + protein powder + kiwi

92. Almond milk + sunflower seeds + protein powder + pineapple

93. Greek yogurt + peanut butter + whey protein + papaya

94. Low-fat milk + almond butter + protein powder + mixed berries

95. Coconut milk + protein powder + tahini + banana

96. Almond milk + peanut butter + protein powder + mango

97. Greek yogurt + almond butter + collagen protein + peach

98. Low-fat milk + sunflower seeds + protein powder + strawberries

99. Coconut milk + almond butter + protein powder + blueberries

100. Almond milk + protein powder + tahini + pineapple

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✅ Tips for Bariatric Smoothies:

• Keep protein at 15–25g per serving.

• Limit fruit sugar; prefer berries and tropical fruits in moderation.

• Use unsweetened milk alternatives.

• Include healthy fats (nuts, seeds, avocado) sparingly.

• Avoid high-sugar sweeteners; use stevia if needed.

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