Kosher Mediterranean Diet Recipes
Kosher Mediterranean Diet Recipes
Top kosher Mediterranean Diet recipes, covering breakfast, salads, mains, sides, seafood, poultry, plant-based dishes, and desserts. All are kosher-friendly and reflect Mediterranean flavors.
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Breakfast & Brunch
1. Greek Yogurt with Honey and Walnuts
2. Mediterranean Shakshuka (eggs in tomato sauce)
3. Smoked Salmon and Avocado Toast (on whole grain)
4. Veggie Omelette with Feta
5. Spinach and Tomato Frittata
6. Labneh with Olive Oil and Za’atar
7. Mediterranean Breakfast Bowl with Quinoa
8. Mushroom and Herb Scramble
9. Tomato and Cucumber Salad with Boiled Eggs
10. Ricotta with Fresh Berries and Pistachios
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Salads & Cold Dishes
11. Greek Salad with Olives and Feta
12. Chickpea and Cucumber Salad
13. Tabbouleh with Parsley and Lemon
14. Mediterranean Lentil Salad
15. Roasted Beet and Goat Cheese Salad
16. Quinoa Salad with Sun-Dried Tomatoes and Olives
17. Caprese Salad with Balsamic Glaze
18. Orzo Salad with Spinach and Lemon
19. Avocado, Tomato, and Arugula Salad
20. White Bean Salad with Fresh Herbs
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Soups
21. Lentil Soup with Carrots and Celery
22. Tomato Basil Soup with Olive Oil Drizzle
23. Chickpea and Spinach Soup
24. Minestrone with Seasonal Vegetables
25. Roasted Red Pepper Soup
26. Mediterranean Fish Soup
27. Moroccan Harira Soup
28. Zucchini and Mint Soup
29. Eggplant and Tomato Soup
30. Lemon Chicken and Rice Soup
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Vegetable Dishes
31. Roasted Eggplant with Tahini
32. Ratatouille with Mediterranean Herbs
33. Stuffed Bell Peppers with Quinoa
34. Grilled Zucchini with Garlic and Olive Oil
35. Mediterranean Cauliflower Steaks
36. Sautéed Spinach with Pine Nuts
37. Braised Artichokes with Lemon
38. Baked Fennel with Olive Oil and Parmesan
39. Mediterranean Green Beans with Tomatoes
40. Roasted Carrots with Cumin and Coriander
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Seafood
41. Grilled Salmon with Lemon and Dill
42. Baked Cod with Tomatoes and Olives
43. Mediterranean Shrimp Skewers
44. Tuna Salad with White Beans and Olive Oil
45. Sardines with Garlic and Parsley
46. Herb-Crusted Halibut
47. Lemon Garlic Tilapia
48. Baked Sea Bass with Fennel
49. Grilled Calamari with Lemon
50. Mediterranean Fish Tacos (using kosher fish)
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Poultry
51. Lemon-Oregano Chicken Thighs
52. Grilled Chicken with Za’atar
53. Chicken Souvlaki with Tzatziki
54. Baked Herb Chicken with Tomatoes
55. Mediterranean Chicken Stew
56. Chicken with Olives and Artichokes
57. Chicken and Quinoa Stuffed Peppers
58. Lemon Garlic Turkey Breast
59. Mediterranean Chicken Meatballs
60. Chicken with Eggplant and Tomato Sauce
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Legumes & Plant-Based Mains
61. Mediterranean Chickpea Stew
62. Lentil and Vegetable Moussaka
63. Stuffed Eggplant with Quinoa and Tomato
64. Falafel with Tahini Sauce
65. Mediterranean Stuffed Cabbage Rolls
66. White Bean and Spinach Casserole
67. Vegetable and Chickpea Tagine
68. Grilled Portobello Mushrooms with Herbs
69. Mediterranean Cauliflower Rice Bowl
70. Spaghetti Squash with Pesto
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Grains & Sides
71. Quinoa with Roasted Vegetables
72. Bulgur Pilaf with Herbs
73. Couscous with Raisins and Almonds
74. Brown Rice with Olives and Lemon
75. Mediterranean Polenta with Tomato Sauce
76. Barley Salad with Lemon and Mint
77. Farro with Cherry Tomatoes and Basil
78. Lentil Pilaf with Carrots and Celery
79. Baked Sweet Potatoes with Olive Oil
80. Roasted Mediterranean Potatoes
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Dips & Spreads
81. Hummus Classic
82. Baba Ganoush (Eggplant Dip)
83. Muhammara (Red Pepper & Walnut Dip)
84. Tzatziki (Yogurt Cucumber Dip)
85. White Bean Dip with Herbs
86. Olive Tapenade
87. Roasted Red Pepper Hummus
88. Avocado and Herb Spread
89. Yogurt and Garlic Dip
90. Spinach and Feta Dip
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Desserts & Snacks
91. Greek Yogurt with Pomegranate Seeds
92. Fresh Fruit Salad with Mint
93. Almond Biscotti (Kosher)
94. Honey and Walnut Cake
95. Dates Stuffed with Almonds
96. Orange and Olive Oil Cake
97. Baklava with Honey and Nuts (kosher-friendly ingredients)
98. Fig and Walnut Energy Balls
99. Lemon Olive Oil Cookies
100. Frozen Yogurt with Fresh Berries
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