Kosher No-cook Recipes

Top kosher no-cook recipes. These focus on salads, smoothies, wraps, dips, and snacks—all fully kosher and requiring no cooking. I’ve kept them practical and flavorful:

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Salads & Bowls (1–30)

1. Classic Israeli Salad (cucumber, tomato, parsley, lemon)

2. Mediterranean Chickpea Salad

3. Greek Salad with Feta (kosher-certified)

4. Quinoa & Veggie Salad

5. Avocado & Tomato Salad

6. Spinach & Strawberry Salad with Balsamic

7. Kale & Apple Salad with Lemon Dressing

8. Cabbage & Carrot Slaw with Tahini

9. Beet & Orange Salad

10. Broccoli Slaw with Cranberries & Nuts

11. Corn, Black Bean & Avocado Salad

12. Caprese Salad with Cherry Tomatoes & Basil

13. Cucumber, Mint & Yogurt Salad

14. Sweet Potato & Chickpea Salad

15. Roasted Red Pepper Salad with Garlic Dressing (use pre-roasted peppers)

16. Lentil Salad with Parsley & Lemon

17. Farro & Roasted Veggie Salad

18. Arugula & Pear Salad with Walnuts

19. Asian Slaw with Sesame Dressing

20. Tomato & Avocado Salad with Lime

21. Mediterranean Orzo Salad (pre-cooked or soaked orzo)

22. Zucchini Ribbon Salad with Lemon & Olive Oil

23. Carrot & Raisin Salad

24. Watermelon, Feta & Mint Salad

25. Spinach & Pomegranate Salad

26. Chickpea & Avocado Salad

27. Broccoli, Apple & Almond Salad

28. Cabbage, Apple & Carrot Slaw

29. Green Bean & Cherry Tomato Salad (blanched beans if needed)

30. Raw Cauliflower “Tabbouleh”

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Wraps & Sandwiches (31–50)

31. Hummus & Veggie Wrap

32. Avocado, Tomato & Cucumber Wrap

33. Smoked Salmon & Cream Cheese Wrap (kosher-certified salmon)

34. Tuna Salad Lettuce Wrap (using kosher tuna)

35. Egg Salad Wrap

36. Mediterranean Veggie Wrap with Olive Tapenade

37. Roasted Pepper & Feta Wrap

38. Falafel Wrap (pre-cooked falafel balls)

39. Turkey & Avocado Lettuce Wrap

40. Caprese Wrap

41. Chicken Salad Wrap (pre-cooked kosher chicken)

42. Beet & Goat Cheese Wrap

43. Greek Veggie Pita Wrap

44. Veggie & Hummus Pita Pocket

45. Roasted Eggplant & Tomato Wrap (using pre-roasted eggplant)

46. Avocado & Black Bean Wrap

47. Spinach & Ricotta Wrap

48. Mediterranean Chickpea Wrap

49. Cucumber & Cream Cheese Sandwich

50. Lox & Bagel Sandwich

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Dips, Spreads & Snacks (51–70)

51. Classic Hummus

52. Roasted Red Pepper Hummus

53. Baba Ganoush (pre-roasted eggplant)

54. Guacamole

55. Tzatziki (with kosher yogurt)

56. Muhammara (red pepper & walnut dip)

57. Olive Tapenade

58. Avocado & White Bean Dip

59. Cashew Cheese Spread

60. Carrot & Celery Sticks with Hummus

61. Bell Pepper & Cucumber Platter with Dip

62. Edamame with Sea Salt

63. Marinated Olives & Artichokes

64. Raw Nut & Seed Mix

65. Stuffed Grape Leaves (Dolmas)

66. Fresh Tomato Salsa

67. Pico de Gallo

68. Mango Salsa

69. Greek Yogurt & Herb Dip

70. Sweet Potato Hummus

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Smoothies & Beverages (71–85)

71. Green Detox Smoothie (spinach, apple, banana)

72. Berry Blast Smoothie

73. Tropical Mango & Pineapple Smoothie

74. Avocado & Banana Smoothie

75. Peanut Butter & Banana Smoothie

76. Kale & Pear Smoothie

77. Mixed Berry & Yogurt Smoothie

78. Chia Seed Pudding (soaked overnight)

79. Overnight Oats with Fruits

80. Matcha & Almond Milk Smoothie

81. Chocolate Banana Smoothie

82. Coconut & Pineapple Smoothie

83. Spinach, Kiwi & Apple Smoothie

84. Carrot & Orange Juice

85. Cucumber, Mint & Lime Juice

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Sweet Treats & Desserts (86–100)

86. Fresh Fruit Salad

87. Fruit Skewers

88. Yogurt & Berry Parfait

89. Chocolate-Dipped Strawberries

90. Banana & Nut Butter Bites

91. Dates Stuffed with Almonds

92. Apple Slices with Tahini or Peanut Butter

93. Coconut & Date Energy Balls

94. Chia Pudding with Cocoa & Banana

95. Frozen Banana & Berry Pops

96. Mango & Coconut Parfait

97. No-Bake Granola Bars

98. Raw Vegan Brownies (with dates & cocoa)

99. Pineapple & Mint Salad

100. Kiwi & Strawberry Parfait

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