Kosher Plant-based Protein Food Recipes
Here's a list of 100 top kosher plant-based protein food recipes. These focus on legumes, tofu, tempeh, seitan, nuts, seeds, whole grains, and other protein-rich plant ingredients while keeping kosher guidelines in mind.
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Legume-Based Dishes
1. Lentil and vegetable stew
2. Chickpea curry
3. Black bean tacos
4. Red lentil soup
5. Chickpea salad sandwich
6. White bean and kale soup
7. Black-eyed pea chili
8. Lentil shepherd’s pie
9. Chickpea and spinach stew
10. Moroccan lentil tagine
11. Lentil and quinoa salad
12. Spicy black bean soup
13. Three-bean salad
14. Chickpea and roasted vegetable bowl
15. Red lentil dal
16. Lentil meatballs
17. Chickpea falafel
18. Lentil-stuffed peppers
19. White bean hummus
20. Chickpea “tuna” salad
Tofu & Tempeh Dishes
21. Crispy baked tofu
22. Tofu stir-fry with broccoli
23. Tofu scramble
24. Tofu tikka masala
25. Tempeh bacon
26. Tempeh stir-fry
27. Grilled tofu skewers
28. Sesame tofu with vegetables
29. Tofu lettuce wraps
30. Miso-glazed tofu
31. Tofu satay with peanut sauce
32. Baked tempeh nuggets
33. Tempeh chili
34. Tofu pad Thai
35. Smoky BBQ tempeh
36. Tofu coconut curry
37. Teriyaki tofu bowls
38. Tofu and vegetable kebabs
39. Tofu enchiladas
40. Tempeh tacos
Seitan & Wheat Protein Dishes
41. Seitan stir-fry
42. BBQ seitan sandwiches
43. Seitan “chicken” salad
44. Seitan stew with root vegetables
45. Seitan fajitas
46. Seitan curry
47. Seitan skewers with chimichurri
48. Baked seitan cutlets
49. Seitan stir-fried rice
50. Seitan and mushroom stroganoff
Nut & Seed-Based Recipes
51. Almond butter smoothie
52. Peanut butter overnight oats
53. Cashew cream pasta
54. Chia seed pudding
55. Hemp seed salad topping
56. Almond energy bites
57. Peanut satay sauce
58. Tahini dressing
59. Sunflower seed patties
60. Pecan-crusted tofu
61. Flaxseed crackers
62. Walnut pesto pasta
63. Sesame seed tofu stir-fry
64. Almond-crusted tempeh
65. Cashew stir-fry
66. Sunflower seed butter smoothie
67. Pumpkin seed granola bars
68. Nut and seed trail mix
69. Hemp seed hummus
70. Tahini chocolate brownies
Grain & Pseudograin Recipes
71. Quinoa salad with black beans
72. Buckwheat pancakes
73. Farro and roasted vegetable salad
74. Millet porridge with nuts
75. Amaranth breakfast bowl
76. Barley and lentil soup
77. Quinoa stuffed peppers
78. Brown rice and tempeh bowl
79. Bulgur tabbouleh with chickpeas
80. Oat and nut energy bars
81. Spiced quinoa pilaf
82. Lentil and barley stew
83. Quinoa veggie burgers
84. Buckwheat veggie stir-fry
85. Farro and mushroom risotto
86. Millet veggie bowls
87. Amaranth veggie patties
88. Barley salad with roasted chickpeas
89. Brown rice sushi with tofu
90. Quinoa breakfast porridge
Snacks, Dips & Small Plates
91. Hummus trio (classic, roasted red pepper, beet)
92. Edamame with sea salt
93. Roasted chickpeas
94. Lentil patties
95. Black bean dip
96. Tofu nuggets with dipping sauce
97. Tempeh sliders
98. Nut and seed bars
99. Vegan protein balls
100. Spicy lentil crackers
