Marry Me Chicken Recipe - Kosher Version

Servings: 4

Yield: 4 chicken breasts

Prep Time: 10 minutes

Cook Time: 30 minutes

Difficulty: Medium

Cooking Vessel: Large oven-safe skillet (preferably non-stick or cast-iron)

Ingredients

4 boneless, skinless chicken breasts (kosher-certified)

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon kosher salt

½ teaspoon black pepper

1 teaspoon paprika

¼ teaspoon red pepper flakes (optional for a slight kick)

½ cup low-sodium chicken broth (kosher-certified)

1 cup heavy cream (or kosher-certified non-dairy substitute for pareve option)

¼ cup sun-dried tomatoes, chopped (oil-packed, drained)

¼ cup freshly grated Parmesan cheese (or kosher-certified alternative)

2 teaspoons fresh thyme or 1 teaspoon dried thyme

Fresh basil leaves, for garnish

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Instructions

1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Pat chicken breasts dry with paper towels and season both sides with salt, pepper, and paprika.

2. Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken breasts and sear for 3–4 minutes per side until golden brown. Remove from skillet and set aside.

3. Make the Sauce: Reduce heat to medium. Add minced garlic to the skillet and sauté 30–60 seconds until fragrant. Stir in chicken broth, scraping up any browned bits from the bottom of the pan.

4. Creamy Tomato Mixture: Add heavy cream, sun-dried tomatoes, Parmesan, and thyme. Stir until sauce is smooth and begins to thicken slightly (2–3 minutes).

5. Bake Chicken: Return chicken breasts to the skillet, spoon sauce over them, and transfer skillet to the preheated oven. Bake 15–20 minutes, until chicken reaches an internal temperature of 165°F (74°C).

6. Garnish and Serve: Remove from oven and let rest 5 minutes. Garnish with fresh basil leaves before serving.

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Nutritional Information (per serving)

Calories: 420 kcal

Protein: 32 g

Fat: 28 g

Saturated Fat: 12 g

Carbohydrates: 4 g

Fiber: 1 g

Sugar: 2 g

Sodium: 580 mg

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Dietary Adaptations

Pareve Version: Use kosher-certified non-dairy cream and a non-dairy Parmesan substitute.

Lower Fat Version: Replace heavy cream with half-and-half or light cream; reduce oil to 1 tablespoon.

Spicy Version: Increase red pepper flakes to ½ teaspoon.

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Tips & Troubleshooting

Chicken Thickness: Pound chicken to an even thickness (about 1 inch) for uniform cooking.

Avoid Dry Chicken: Do not overbake; use a meat thermometer.

Sauce Consistency: If sauce is too thin, simmer on stovetop for 2–3 minutes before returning chicken.

Skillet Safety: Ensure your skillet is oven-safe to avoid accidents.

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Serving Suggestions

Serve over pasta, rice, or mashed potatoes to soak up the creamy sauce.

Pair with a simple green salad or roasted vegetables for a complete kosher meal.

Drizzle a little extra sauce over cooked vegetables for extra flavor.

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Notes

Marry Me Chicken is named for its rich, flavorful sauce said to inspire proposals!

This recipe keeps well in the fridge for 2–3 days; reheat gently on stovetop or oven to maintain creaminess.

Kosher certification is required for all dairy, chicken, and pantry items to maintain kosher standards.