40 Prayers For Anxiety - Guided Prayer, Breathing Prayer, Reflections & Scriptures From The Gospels Of Yeshua
40 Prayers For Anxiety - Guided Prayer, Breathing Prayer, Reflections & Scriptures From The Gospels Of Yeshua
40-day Christ-centered anxiety devotional includes:
• Scripture
• Guided Prayer (ending in Yeshua’s name)
• Breathing Prayer (explicitly using Yeshua’s name)
• Reflection
For readability, each day is clearly delineated. This is suitable for personal devotion, counseling, or eventual publication.
Day 1 — Releasing Worry
Scripture: Matthew 6:25
Guided Prayer
Father in Heaven, You know the burdens I carry and the worries that weigh on my heart. I confess that I often concern myself with things You have already promised to provide. Teach me to trust You with my life, my needs, and my future. Help me surrender control and rest in Your faithful care. Quiet my anxious thoughts and anchor my soul in Your truth. I place my trust fully in You today. In Yeshua’s name.
Breathing Prayer
Inhale slowly: “Father, I trust You.”
Exhale gently: “I release my worries.”
Repeat for 1–2 minutes.
Reflection
What specific worries am I being invited to place into God’s hands today?
Day 2 — Remembering God’s Care
Scripture: Matthew 6:26
Guided Prayer
Loving God, You care for all of creation, from the birds of the air to the smallest detail of my life. Forgive me when I forget my value in Your sight. Remind me that I am deeply known, seen, and provided for by You. Strengthen my faith to believe that if You care so faithfully for creation, You will surely care for me. Help me live today in confidence, not fear. In Yeshua’s name.
Breathing Prayer
Inhale: “I am precious to You.”
Exhale: “You will provide.”
Reflection
Where have I doubted God’s care, and how does this verse reshape that belief?
Day 3 — Letting Go of Striving
Scripture: Matthew 6:27
Guided Prayer
Lord, I acknowledge that my anxious striving has never brought true peace or lasting change. I recognize my limits and Your sovereignty. Teach me the wisdom of resting instead of worrying. Help me trust Your timing, Your plans, and Your power. Free me from the illusion that anxiety gives me control, and draw me into deeper dependence on You. In Yeshua’s name.
Breathing Prayer
Inhale: “I rest in You.”
Exhale: “I let go.”
Reflection
What striving can I release today, trusting God to work beyond my efforts?
Day 4 — Trusting God’s Design
Scripture: Matthew 6:28
Guided Prayer
Father, I see how You clothe the lilies with beauty and intention. Teach me to trust that You are equally attentive to my life. Remove the anxiety that tells me I must strive to be secure or worthy. Help me rest in the truth that You are a careful and loving Creator. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You care for me.”
Exhale: “Yeshua, I trust Your design.”
Reflection
Where am I struggling to trust God’s care over my life?
Day 5 — Freedom from Fear of Lack
Scripture: Matthew 6:31
Guided Prayer
Lord, I confess that fear of lack often drives my thoughts and decisions. Teach me to rely on You instead of worrying about provision. Replace fear with faith and anxiety with trust. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You are enough.”
Exhale: “Yeshua, I fear no lack.”
Reflection
What fears about provision need to be surrendered today?
Day 6 — Seeking the Kingdom First
Scripture: Matthew 6:33
Guided Prayer
God, reorder my priorities so that Your kingdom comes first in my life. Help me trust that when I seek You, You faithfully provide all I need. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I seek You.”
Exhale: “Yeshua, You sustain me.”
Reflection
What distractions are competing with seeking God first?
Day 7 — Living One Day at a Time
Scripture: Matthew 6:34
Guided Prayer
Lord, teach me to live fully in today rather than worrying about tomorrow. Help me trust You with the future and walk in peace now. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You are here.”
Exhale: “Yeshua, I release tomorrow.”
Reflection
What future concerns am I holding instead of releasing?
Day 8 — Receiving Rest
Scripture: Matthew 11:28
Guided Prayer
Yeshua, I come to You weary and burdened. Thank You for inviting me into rest. I receive Your peace and grace today. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I come.”
Exhale: “Yeshua, I rest.”
Reflection
What burdens am I bringing to Yeshua today?
Day 9 — Learning from Yeshua
Scripture: Matthew 11:29
Guided Prayer
Lord, teach me Your ways of humility and gentleness. Shape my heart to reflect Yours so my soul may find rest. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, teach me.”
Exhale: “Yeshua, shape my heart.”
Reflection
What can I learn from Yeshua’s posture today?
Day 10 — Carrying a Light Burden
Scripture: Matthew 11:30
Guided Prayer
Thank You, Yeshua, that Your ways bring freedom and not heaviness. Help me lay down what You never asked me to carry. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You carry me.”
Exhale: “Yeshua, I lay it down.”
Reflection
What unnecessary burdens am I holding?
Day 11 — Peace in the Storm
Scripture: Mark 4:39
Guided Prayer
Yeshua, speak peace over the storms in my heart and circumstances. Calm what I cannot control. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, speak peace.”
Exhale: “Yeshua, calm my heart.”
Reflection
What storm do I need Yeshua to calm?
Day 12 — Strengthened Faith
Scripture: Mark 4:40
Guided Prayer
Lord, increase my faith where fear has weakened me. Help me trust You more deeply. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, strengthen my faith.”
Exhale: “Yeshua, remove my fear.”
Reflection
Where do I need stronger faith?
Day 13 — Choosing Belief
Scripture: Mark 5:36
Guided Prayer
Father, help me choose belief over fear in every situation. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I believe.”
Exhale: “Yeshua, I let go of fear.”
Reflection
What fear challenges my belief today?
Day 14 — God’s Nearness
Scripture: Mark 6:50
Guided Prayer
Lord, remind me that You are near when fear arises. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You are here.”
Exhale: “Yeshua, I am not alone.”
Reflection
How does Yeshua’s presence change my fear?
Day 15 — Faith for the Impossible
Scripture: Mark 9:23
Guided Prayer
God, grow my faith to trust You beyond what I see. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I trust You.”
Exhale: “Yeshua, all things are possible.”
Reflection
What seems impossible right now?
Day 16 — God’s Power
Scripture: Luke 1:37
Guided Prayer
Almighty God, help me remember Your limitless power. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, nothing is impossible.”
Exhale: “Yeshua, I trust Your power.”
Reflection
Where do I need to trust God’s power?
Day 17 — Fear Replaced with Faith
Scripture: Luke 8:50
Guided Prayer
Yeshua, replace my fear with faith and trust in Your authority. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I trust You.”
Exhale: “Yeshua, fear has no place.”
Reflection
What fear is God asking me to release?
Day 18 — Quieting the Anxious Heart
Scripture: Luke 10:41
Guided Prayer
Lord, quiet my anxious thoughts and help me focus on You. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, quiet my heart.”
Exhale: “Yeshua, I slow down.”
Reflection
What anxieties are distracting me?
Day 19 — Choosing What Matters
Scripture: Luke 10:42
Guided Prayer
Father, help me choose closeness with You above all else. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I choose You.”
Exhale: “Yeshua, You are enough.”
Reflection
What truly matters today?
Day 20 — Trusting Daily Provision
Scripture: Luke 12:22
Guided Prayer
God, teach me daily trust instead of daily worry. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You provide.”
Exhale: “Yeshua, I trust today.”
Reflection
How can I practice daily trust?
Day 21 — Freedom from Anxiety
Scripture: Luke 12:25
Guided Prayer
Lord, free me from anxiety that accomplishes nothing. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I breathe in peace.”
Exhale: “Yeshua, I release anxiety.”
Reflection
What anxiety needs releasing?
Day 22 — Guarded Mind
Scripture: Luke 12:29
Guided Prayer
Yeshua, guard my mind and fill it with peace. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, guard my thoughts.”
Exhale: “Yeshua, fill me with peace.”
Reflection
What thoughts need surrender?
Day 23 — God’s Good Pleasure
Scripture: Luke 12:32
Guided Prayer
Father, thank You for Your kindness and generosity toward me. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I belong to You.”
Exhale: “Yeshua, I receive Your grace.”
Reflection
How does God’s kindness comfort me?
Day 24 — Walking in Gratitude
Scripture: Luke 17:19
Guided Prayer
Lord, help me walk forward in gratitude and faith. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, thank You.”
Exhale: “Yeshua, I walk in faith.”
Reflection
What am I thankful for today?
Day 25 — Trusting God’s Ability
Scripture: Luke 18:27
Guided Prayer
God, help me trust You with what I cannot do. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You are able.”
Exhale: “Yeshua, I surrender control.”
Reflection
What is beyond my ability?
Day 26 — A Calm Heart
Scripture: John 14:1
Guided Prayer
Yeshua, calm my troubled heart as I trust You fully. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I trust You.”
Exhale: “Yeshua, my heart is calm.”
Reflection
What troubles my heart today?
Day 27 — Anchored in Truth
Scripture: John 14:6
Guided Prayer
Lord, anchor me in Your truth and guide my path. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You are my way.”
Exhale: “Yeshua, guide me.”
Reflection
Where do I need guidance?
Day 28 — Never Alone
Scripture: John 14:18
Guided Prayer
Thank You, Yeshua, that I am never abandoned. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You are with me.”
Exhale: “Yeshua, I am comforted.”
Reflection
How does God’s presence comfort me?
Day 29 — Peace from Yeshua
Scripture: John 14:27
Guided Prayer
Prince of Peace, let Your peace rule my heart. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, give me peace.”
Exhale: “Yeshua, I receive it.”
Reflection
Where do I need peace?
Day 30 — Abiding in Christ
Scripture: John 15:5
Guided Prayer
Lord, help me remain connected to You in all things. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I abide in You.”
Exhale: “Yeshua, You sustain me.”
Reflection
How am I abiding today?
Day 31 — Sorrow to Joy
Scripture: John 16:20
Guided Prayer
Yeshua, transform my sorrow into joy. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You see my sorrow.”
Exhale: “Yeshua, bring joy.”
Reflection
Where do I need joy?
Day 32 — Unshakable Joy
Scripture: John 16:22
Guided Prayer
Father, thank You for joy that endures. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, fill me with joy.”
Exhale: “Yeshua, joy remains.”
Reflection
What sustains my joy?
Day 33 — Courage in Tribulation
Scripture: John 16:33
Guided Prayer
Yeshua, give me courage as I trust Your victory. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You have overcome.”
Exhale: “Yeshua, I take courage.”
Reflection
Where do I need courage?
Day 34 — Strengthened by the Word
Scripture: John 17:14
Guided Prayer
Lord, strengthen me through Your Word. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, Your Word sustains me.”
Exhale: “Yeshua, I stand firm.”
Reflection
How does Scripture strengthen me?
Day 35 — God’s Protection
Scripture: John 17:15
Guided Prayer
Father, protect me from evil and keep me faithful. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, protect me.”
Exhale: “Yeshua, keep me faithful.”
Reflection
Where do I need God’s protection?
Day 36 — Growing Faith
Scripture: Matthew 8:26
Guided Prayer
Yeshua, grow my faith when fear arises. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, increase my faith.”
Exhale: “Yeshua, fear fades.”
Reflection
What tests my faith?
Day 37 — God’s Reassurance
Scripture: Matthew 14:27
Guided Prayer
Lord, reassure me of Your presence. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, You are near.”
Exhale: “Yeshua, I am safe.”
Reflection
How does reassurance calm me?
Day 38 — Kingdom Hope
Scripture: Luke 6:20
Guided Prayer
Father, help me trust in Your kingdom despite lack. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, my hope is in You.”
Exhale: “Yeshua, Your kingdom is mine.”
Reflection
What is my hope grounded in?
Day 39 — Overcoming Fear
Scripture: John 6:20
Guided Prayer
Yeshua, speak peace into my fears. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, speak peace.”
Exhale: “Yeshua, fear leaves.”
Reflection
What fear needs peace?
Day 40 — Seeing God’s Glory
Scripture: John 11:40
Guided Prayer
Lord, help me believe so I may see Your glory. In Yeshua’s name.
Breathing Prayer
Inhale: “Yeshua, I believe.”
Exhale: “Yeshua, reveal Your glory.”
Reflection
Where do I want to see God’s glory?
Comments