Air Fryer Zucchini Fritters Recipe - Kosher Healing Food



Air Fryer Zucchini Fritters Recipe - Kosher Healing Food



Servings & Yield


Servings: 4–6


Yield: About 12 fritters (2–3 inches wide)



Time


Prep Time: 15 minutes


Cook Time: 10–12 minutes per batch


Total Time: ~30 minutes



Difficulty


Level: Easy



Cooking Vessel


Air fryer (basket or tray style)


Mixing bowls


Box grater or food processor




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Ingredients


3 medium zucchinis (about 1 lb)


1 small onion, grated


2 large eggs


½ cup matzo meal, breadcrumbs, or flour


3 Tbsp finely chopped fresh parsley or dill


1 tsp kosher salt


½ tsp black pepper


½ tsp garlic powder (optional)


2 Tbsp olive oil or avocado oil (plus more for brushing/spraying)




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Instructions


1. Prep zucchini


Grate zucchini using a box grater. Place in a clean towel, sprinkle with a little salt, and let sit 5 minutes. Wring out as much liquid as possible.




2. Make batter


In a mixing bowl, combine zucchini, onion, eggs, matzo meal/flour, herbs, salt, pepper, and garlic powder. Mix until well combined. Batter should be sticky but not watery.




3. Shape fritters


Scoop about 2 Tbsp of mixture and flatten slightly into small patties.


Brush lightly with oil or spray for crispness.




4. Air fry


Preheat air fryer to 375°F (190°C).


Spray or brush basket lightly with oil.


Place fritters in a single layer (do not overcrowd).


Cook for 10–12 minutes, flipping halfway, until golden brown and crisp.




5. Serve hot for best texture.





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Nutritional Information (per 2 fritters, approx.)


Calories: 110


Protein: 4 g


Carbohydrates: 10 g


Fat: 6 g


Fiber: 2 g


Sodium: 240 mg




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Dietary Adaptations


Gluten-Free: Use gluten-free matzo meal or chickpea flour instead of regular matzo meal/flour.


Pesach-Friendly: Replace matzo meal with potato starch.


Low-Oil: Skip oil in the batter and just lightly spray fritters before cooking.




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Tips & Troubleshooting


Too watery? Make sure to squeeze zucchini very well—moisture makes fritters soggy.


Falling apart? Add 1–2 more Tbsp of flour/matzo meal to bind.


Not crispy? Brush or spray a bit more oil before cooking.


Burning too quickly? Lower temperature to 350°F and cook slightly longer.




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Serving Suggestions


Serve with pareve sour cream alternative, tahini sauce, or yogurt-based dip.


Pair with roasted chicken, grilled fish, or Israeli salad for a light meal.


Enjoy as a dairy meal with feta cheese and a fresh tomato-cucumber salad.




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Notes


Best eaten fresh from the air fryer while still crisp.


Can be stored in the fridge for up to 3 days; reheat in the air fryer at 350°F for 3–4 minutes.


Freezing not recommended (texture suffers), but batter can be prepped and refrigerated up to 1 day in advance.




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