Easy Keto-Friendly Creamy Garlic Chicken Breast Recipe - Kosher
Rich, creamy, flavorful, and low-carb without sacrificing comfort food satisfaction. This kosher version uses a dairy-free creamy sauce, making it suitable for serving with vegetables or other pareve side dishes.
Recipe Information
Servings: 4
Yield: 4 chicken breasts with creamy garlic sauce
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Difficulty: Easy
Cooking Vessels & Equipment
Large skillet or sauté pan
Measuring cups and spoons
Cutting board
Sharp knife
Tongs
Small whisk or wooden spoon
Ingredients
For the Chicken
4 boneless, skinless chicken breasts (about 6 oz/170 g each)
1 teaspoon kosher salt
½ teaspoon black pepper
1 teaspoon paprika
1 teaspoon onion powder
2 tablespoons olive oil
For the Creamy Garlic Sauce
8 cloves garlic, minced
1 cup unsweetened coconut cream
½ cup chicken broth (kosher certified)
1 teaspoon Dijon mustard (optional)
1 teaspoon dried parsley
½ teaspoon dried thyme
¼ teaspoon black pepper
1 tablespoon fresh lemon juice
Garnish
2 tablespoons fresh parsley, chopped
Instructions
Step 1: Season the Chicken
Pat the chicken breasts dry with paper towels.
Season both sides with:
Kosher salt
Black pepper
Paprika
Onion powder
Step 2: Sear the Chicken
Heat olive oil in a large skillet over medium-high heat.
Add the chicken breasts and cook for 5–6 minutes per side until golden brown.
Transfer the chicken to a plate and set aside.
Step 3: Make the Garlic Sauce
Reduce heat to medium.
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Do not allow the garlic to brown.
Whisk in:
Coconut cream
Chicken broth
Dijon mustard
Parsley
Thyme
Black pepper
Simmer for 2–3 minutes.
Step 4: Finish Cooking
Return the chicken breasts to the skillet.
Cover and cook for 8–10 minutes, or until the internal temperature reaches 165°F (74°C).
Stir in lemon juice.
Step 5: Serve
Spoon the creamy garlic sauce over the chicken.
Garnish with fresh parsley and serve immediately.
Nutritional Information (Approximate Per Serving)
Calories: 365
Protein: 39g
Fat: 20g
Total Carbohydrates: 4g
Fiber: 1g
Net Carbs: 3g
Sugar: 1g
Sodium: 520mg
Values may vary based on specific ingredients used.
Dietary Adaptations
Dairy-Free
This recipe is naturally dairy-free when prepared with coconut cream.
Keto
Contains approximately 3g net carbs per serving.
Gluten-Free
Use certified gluten-free chicken broth and Dijon mustard.
Paleo
Omit the Dijon mustard if following a strict Paleo diet.
Whole30
Use compliant chicken broth and omit mustard unless Whole30-approved.
Tips & Troubleshooting
Chicken Breasts Are Dry
Chicken breast can become dry if overcooked.
Use an instant-read thermometer and remove the chicken once it reaches 165°F (74°C).
Sauce Is Too Thin
Allow the sauce to simmer uncovered for several additional minutes.
The sauce will naturally thicken as moisture evaporates.
Sauce Is Too Thick
Whisk in a tablespoon or two of chicken broth until desired consistency is reached.
Coconut Flavor Is Too Strong
Add an extra teaspoon of lemon juice and a bit more garlic.
This balances the coconut flavor while maintaining creaminess.
Garlic Burned
Discard the garlic and start again.
Burned garlic creates bitterness that affects the entire sauce.
Serving Suggestions
Serve alongside:
Roasted asparagus
Garlic green beans
Sautéed spinach
Cauliflower mash
Roasted broccoli
Zucchini noodles
Cucumber and herb salad
For a non-keto meal, serve with:
Rice
Quinoa
Roasted potatoes
Kosher Considerations
Use only kosher-certified chicken.
Verify that the chicken broth, Dijon mustard, and seasonings carry reliable kosher certification.
Since this recipe contains meat, use pareve coconut cream rather than dairy cream.
Prepare using cookware designated for meat according to your household's kosher standards.
If serving during Shabbat or holidays, prepare before the holy day begins and keep warm according to your community's halachic practice.
Shabbat Adaptations
Prepare Before Shabbat
Cook the entire recipe on Friday before candle lighting.
Store in a covered oven-safe dish.
Reheating
Keep warm on a blech, warming drawer, or according to your family's accepted halachic practice.
The sauce often becomes even more flavorful after resting overnight.
Slow Cooker Option
After searing the chicken, place everything in a slow cooker and cook on low for 4–5 hours before Shabbat begins.
Notes
Coconut cream creates a luxurious texture without dairy, making this ideal for kosher meat meals.
Fresh garlic provides the best flavor; avoid garlic powder in the sauce if possible.
Chicken thighs may be substituted for a richer, more forgiving option.
Leftovers keep well in the refrigerator for up to 3 days.
This recipe pairs beautifully with a simple green vegetable for a complete keto-friendly kosher dinner.
Enjoy a comforting, creamy garlic chicken that is simple enough for a busy weeknight and elegant enough for a Shabbat dinner table.
