Easy Juicy Baked Kosher Chicken Breast
A simple, foolproof recipe for tender, flavorful kosher chicken breasts every time.
Recipe Information
- Servings: 4
- Yield: 4 chicken breasts
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Rest Time: 5–10 minutes
- Total Time: Approximately 40 minutes
- Difficulty: Easy
Cooking Vessels
- 9x13-inch baking dish or rimmed baking sheet
- Mixing bowl
- Measuring spoons
- Measuring cups
- Silicone brush or spoon
- Instant-read meat thermometer (recommended)
- Aluminum foil (optional)
Ingredients
- 4 boneless, skinless kosher chicken breasts (about 6–8 ounces each)
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon kosher salt (adjust if chicken has been pre-salted during koshering)
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried parsley
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon sweet paprika (optional for additional color)
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard (optional)
- Fresh chopped parsley for garnish
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| Golden sliced chicken breast — A perfectly baked kosher chicken breast sliced into even pieces, glistening juices, paprika‑garlic seasoning, parsley garnish, crisp. |
Instructions
1. Preheat
Preheat oven to 425°F (220°C).
Lightly grease the baking dish with a little olive oil.
2. Prepare the Chicken
Pat the chicken breasts dry with paper towels.
If one end is much thicker than the other, gently pound to an even thickness of about ¾ inch for even cooking.
3. Make the Seasoning
In a small bowl combine:
- Olive oil
- Lemon juice
- Garlic powder
- Onion powder
- Smoked paprika
- Parsley
- Thyme
- Oregano
- Salt
- Pepper
- Dijon mustard (if using)
Mix until well blended.
4. Season
Rub the seasoning mixture over both sides of each chicken breast.
Arrange chicken in a single layer without overlapping.
5. Bake
Bake uncovered for 20–25 minutes, depending on thickness.
The chicken is done when the thickest portion reaches 165°F (74°C).
6. Rest
Remove from the oven.
Loosely tent with foil and let rest for 5–10 minutes before slicing.
This resting period keeps the juices inside the meat.
7. Serve
Sprinkle with fresh parsley and an extra squeeze of lemon juice if desired.
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| Herb‑brushed whole breast — Whole baked kosher chicken breast resting on a parchment‑lined tray, brushed with olive oil, herbs and a golden crust. |
Nutritional Information
(Approximate per serving)
- Calories: 265
- Protein: 42g
- Fat: 9g
- Carbohydrates: 2g
- Fiber: 0.5g
- Sugar: 0g
- Sodium: Varies depending on koshering process
Dietary Adaptations
Low-Carb / Keto
- Already keto-friendly.
Gluten-Free
- Ensure Dijon mustard and seasonings are certified gluten-free.
Dairy-Free
- Naturally dairy-free.
Whole30
- Omit Dijon if it contains added sugar.
Paleo
- Skip Dijon mustard and use only olive oil and herbs.
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| Seasoning close‑up of chicken surface showing paprika, garlic, pepper, and glistening juices. |
Tips & Troubleshooting
Chicken is Dry
- Do not overcook.
- Use a meat thermometer.
- Allow the chicken to rest before slicing.
Chicken Isn't Browning
Broil for the final 2 minutes while watching carefully.
Chicken is Tough
It was likely overcooked or uneven in thickness. Pound breasts evenly before baking.
Want Extra Flavor?
Marinate for 30 minutes to 4 hours before baking.
Meal Prep Tip
Slice after cooling and refrigerate for easy lunches throughout the week.
Serving Suggestions
Serve with:
- Roasted broccoli
- Garlic green beans
- Cauliflower mash
- Roasted asparagus
- Israeli salad
- Steamed green beans
- Roasted carrots
- Quinoa or brown rice (if not following a low-carb diet)
- Fresh cucumber and tomato salad
Kosher Considerations
- Use certified kosher chicken from a reliable kosher supplier.
- Because kosher chicken has already been salted during the koshering process, taste and reduce additional salt if necessary.
- Verify that Dijon mustard, spices, and seasonings carry reliable kosher certification.
- Since this recipe contains no dairy, it pairs well with a variety of pareve side dishes.
- Use cookware designated for meat if your kitchen maintains separate meat and dairy utensils.
Shabbat Adaptations
- Bake the chicken before Shabbat begins.
- Cool slightly before refrigerating.
- Reheat on Shabbat according to your community's halachic practice using an approved warming tray or blech.
- Slice only after reheating to help retain moisture.
- This chicken is excellent served cold for Shabbat lunch alongside salads.
Notes
- Baking at a higher temperature helps lock in moisture while creating a lightly browned exterior.
- Resting the chicken is just as important as cooking it properly.
- Leftovers keep well in the refrigerator for 3–4 days in an airtight container.
- This recipe is ideal for meal prep, sandwiches, wraps, salads, grain bowls, soups, or quick weeknight dinners.
The related links below cover kosher practices, chicken safety, healthy cooking, and nutrition.
1. [USDA – Safe Minimum Internal Temperature Chart](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/safe-temperature-chart?utm_source=chatgpt.com)Learn the safe internal temperature for cooked chicken and other meats.
2. [USDA – Chicken and Food Safety](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/poultry/chicken-farm-table?utm_source=chatgpt.com)Food safety tips for handling, storing, and cooking chicken.
3. [Orthodox Union (OU Kosher)](https://oukosher.org?utm_source=chatgpt.com)Information about kosher certification, kosher ingredients, and Jewish dietary laws.
4. [Star-K Kosher Certification](https://www.star-k.org?utm_source=chatgpt.com)Educational resources on keeping kosher and kosher food preparation.
5. [My Jewish Learning – Kashrut (Kosher Dietary Laws)](https://www.myjewishlearning.com/article/kashrut-jewish-dietary-laws/?utm_source=chatgpt.com)An introduction to the principles of kosher eating.
6. [American Heart Association – Healthy Cooking Tips](https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/cooking?utm_source=chatgpt.com)Healthy cooking techniques that pair well with lean chicken recipes.
7. [Academy of Nutrition and Dietetics](https://www.eatright.org?utm_source=chatgpt.com)Evidence-based nutrition information, including the benefits of lean protein.
8. [Mayo Clinic – Nutrition and Healthy Eating](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating?utm_source=chatgpt.com)Practical guidance on building healthy meals with lean proteins.
9. [National Chicken Council – Cooking Chicken Safely](https://www.nationalchickencouncil.org/about-the-industry/chicken-cooking-times/?utm_source=chatgpt.com)Cooking times, temperatures, and preparation tips for chicken.
10. [U.S. Food and Drug Administration – Food Safety Education](https://www.fda.gov/food/food-safety-modernization-act-fsma/food-safety-education?utm_source=chatgpt.com)Official food safety guidance for home cooks.
