Top 10 Healing Recipes | Eat Your Way To Wellness 

🌿 Top 10 Healing Recipes: Eat Your Way To Wellness 

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1. Chicken Bone Broth

Ingredients:

2 lbs chicken bones (with joints, necks, or wings)

1 onion, quartered

2 carrots, chopped

2 celery stalks, chopped

3 garlic cloves, smashed

2 bay leaves

1 tbsp apple cider vinegar

Water to cover

Instructions:

1. Place bones and vegetables in a large stockpot.

2. Add vinegar (helps release minerals).

3. Cover with water and bring to a boil.

4. Reduce heat, simmer uncovered 6–12 hours (skim foam occasionally).

5. Strain broth, discard solids, season with salt to taste.

6. Store in fridge (up to 5 days) or freeze (3 months).

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2. Golden Turmeric Lentil Soup

Ingredients:

1 cup red lentils, rinsed

1 onion, diced

2 carrots, diced

3 garlic cloves, minced

1 tbsp olive oil

1 tsp turmeric

1 tsp cumin

1 tsp ground coriander

6 cups vegetable broth

Juice of 1 lemon

Instructions:

1. Heat oil in a pot, sauté onion, carrot, and garlic until soft.

2. Stir in turmeric, cumin, and coriander.

3. Add lentils and broth, bring to a boil.

4. Reduce to simmer, cook 20–25 minutes until lentils are tender.

5. Blend partially for creaminess (optional).

6. Stir in lemon juice before serving.

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3. Carrot-Apple-Ginger Juice

Ingredients:

4 large carrots, peeled

2 apples, cored

1-inch piece fresh ginger, peeled

½ lemon, peeled

Instructions:

1. Run carrots, apples, ginger, and lemon through a juicer.

2. Stir and serve immediately over ice.

(If no juicer: blend with ½ cup water, then strain.)

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4. Matzo Ball Soup with Vegetables

Ingredients:

4 eggs

1 cup matzo meal

¼ cup olive oil

4 tbsp water

1 tsp salt

10 cups chicken broth

2 carrots, sliced

2 celery stalks, sliced

1 onion, diced

Instructions:

1. Mix eggs, oil, water, and salt. Stir in matzo meal. Chill 30 min.

2. Form into 1-inch balls.

3. Bring broth to boil, add vegetables.

4. Drop matzo balls in gently. Cover, simmer 30 minutes.

5. Serve hot with broth and vegetables.

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5. Herb-Roasted Salmon with Lemon

Ingredients:

4 salmon fillets

2 tbsp olive oil

Juice of 1 lemon

2 garlic cloves, minced

1 tbsp fresh dill, chopped

1 tbsp parsley, chopped

Salt & pepper

Instructions:

1. Preheat oven to 400°F (200°C).

2. Place salmon on parchment-lined baking sheet.

3. Whisk oil, lemon juice, garlic, dill, parsley, salt, and pepper.

4. Brush mixture over salmon.

5. Roast 12–15 minutes, until salmon flakes easily.

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6. Mediterranean Quinoa Salad

Ingredients:

1 cup quinoa, rinsed

2 cups water

1 cucumber, diced

1 cup cherry tomatoes, halved

½ red onion, diced

¼ cup parsley, chopped

¼ cup olive oil

Juice of 1 lemon

Salt & pepper

Instructions:

1. Cook quinoa: simmer with water until fluffy (15 minutes). Cool.

2. Combine quinoa with cucumber, tomatoes, onion, and parsley.

3. Whisk olive oil, lemon juice, salt, and pepper.

4. Pour dressing over salad, toss to combine.

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7. Sweet Potato & Lentil Curry

Ingredients:

1 cup red lentils, rinsed

2 medium sweet potatoes, cubed

1 onion, diced

3 garlic cloves, minced

1-inch ginger, grated

2 tbsp olive oil

2 tsp curry powder

1 tsp cumin

4 cups vegetable broth

1 can coconut milk (optional, if parve meal)

Fresh cilantro, for garnish

Instructions:

1. Heat oil, sauté onion, garlic, and ginger until fragrant.

2. Stir in curry powder and cumin.

3. Add sweet potatoes, lentils, broth, and (if using) coconut milk.

4. Bring to boil, reduce heat, simmer 25 minutes.

5. Garnish with cilantro before serving.

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8. Baba Ganoush (Roasted Eggplant Dip)

Ingredients:

2 large eggplants

3 tbsp tahini

Juice of 1 lemon

2 garlic cloves, minced

2 tbsp olive oil

Salt to taste

Instructions:

1. Roast eggplants at 425°F (220°C) for 40 minutes until charred.

2. Scoop flesh into a bowl, mash with tahini, lemon, garlic, and salt.

3. Drizzle with olive oil before serving.

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9. Honey-Lemon-Ginger Tea

Ingredients:

2 cups water

1-inch fresh ginger, sliced

Juice of 1 lemon

1 tbsp raw honey

Instructions:

1. Bring water and ginger to a boil, simmer 5 minutes.

2. Strain, stir in lemon juice and honey.

3. Serve hot for sore throat or cold relief.

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10. Fruit & Nut Energy Bites

Ingredients:

1 cup dates, pitted

½ cup almonds

½ cup walnuts

2 tbsp chia seeds

2 tbsp cocoa powder (optional)

1 tbsp honey

Instructions:

1. Blend all i

ngredients in food processor until sticky dough forms.

2. Roll into 1-inch balls.

3. Store in fridge up to 2 weeks.

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✨ There you go! A complete healing guide of the 10 most popular recipes — comforting, delicious, and aligned with clean food principles.