150 Kosher High-Protein Meal Recipes

🍽️ 150 Kosher High-Protein Meal Recipes

🥩 Beef & Lamb (30 Recipes)

Grilled Lamb with Garlic Herb Rub
Moroccan Lamb Tagine with Chickpeas
Kosher Beef Chili with Black Beans
Slow-Cooked Brisket with Onions
Beef & Barley Soup (hearty, protein-rich)
Lamb Kofta with Tahini Sauce
Steak Fajitas with Peppers (served in lettuce wraps or tortillas)
Beef Stir-Fry with Broccoli & Ginger
Shepherd’s Pie with Ground Beef & Vegetables
Beef Stuffed Peppers with Quinoa
Korean-Style Beef Bulgogi (kosher-style)
Lamb Stew with Root Vegetables
Meatballs in Tomato Sauce (served over spaghetti squash)
Grilled Flank Steak with Chimichurri
Ground Beef & Cauliflower Rice Skillet
Lamb Chops with Rosemary & Garlic
Mediterranean Beef Kabobs with Vegetables
Beef Shakshuka (protein-packed twist)
Braised Short Ribs with Mushrooms
Beef Lettuce Wraps with Hoisin Sauce
Beef & Sweet Potato Hash
Lamb Burgers with Cumin & Mint
Chili Lime Beef Skewers
Beef & Spinach Stuffed Zucchini Boats
Lamb Meatball Soup with Herbs
Grilled Skirt Steak with Onions
Ground Beef Taco Bowls (dairy-free)
Lamb Curry with Coconut Milk
Smoked Beef Sausage with Cabbage
Beef Stir-Fry with Cashews

🍗 Poultry (Chicken & Turkey) (30 Recipes)

Lemon Garlic Roast Chicken
Chicken Shawarma with Israeli Salad
Turkey Meatballs in Tomato Sauce
Grilled Chicken Skewers with Peppers
Chicken Soup with Matzo Balls (extra chicken for protein)
Teriyaki Chicken with Broccoli
Ground Turkey Chili with Beans
Chicken Schnitzel with Almond Meal Crust
Turkey Burgers with Avocado
Chicken Stir-Fry with Snow Peas
Baked Chicken Drumsticks with Spices
Turkey & Quinoa Stuffed Peppers
BBQ Pulled Turkey Sandwiches (parve slaw)
Chicken & Lentil Stew
Sesame Chicken with Brown Rice
Ground Turkey & Vegetable Skillet
Chicken Salad with Grapes & Walnuts
Spicy Chicken Lettuce Wraps
Chicken Cacciatore with Peppers & Onions
Turkey & Sweet Potato Hash
Chicken Chili with White Beans
Shabbat Roast Chicken with Root Vegetables
Ground Turkey Taco Bowls
Chicken & Chickpea Tagine
Turkey Stuffed Zucchini Boats
Chicken Kabobs with Middle Eastern Spices
Honey Garlic Glazed Chicken Thighs
Turkey Meatloaf with Vegetables
Chicken & Mushroom Stir-Fry
Shredded Chicken Tacos (parve toppings)

🐟 Fish & Seafood (30 Recipes)

Grilled Salmon with Dill Sauce
Tuna Salad with Chickpeas & Vegetables
Baked Cod with Lemon & Herbs
Salmon Burgers with Avocado Salsa
Mackerel Fillets with Tomato Sauce
Seared Tuna Steaks with Sesame Seeds
Moroccan Fish Tagine (with tilapia or sea bass)
Sardine Salad with Olives & Capers
Salmon Teriyaki Bowls
Gefilte Fish with Horseradish
Fish Tacos (with cabbage slaw, dairy-free)
Poached Salmon with Spinach
Mediterranean Baked Tilapia with Olives
Salmon & Quinoa Salad
Grilled Trout with Lemon Butter (parve version)
Fish Chowder (non-dairy, with coconut milk)
Spicy Tuna Poke Bowls
Seared Salmon with Asparagus
Baked Halibut with Garlic Crust
Sardine Avocado Toast (whole grain bread)
Teriyaki Mackerel with Rice
Tuna Patties with Herbs
Grilled Swordfish Steaks
Salmon & Lentil Soup
Whitefish Salad (classic deli style)
Roasted Salmon with Pomegranate Glaze
Tilapia & Chickpea Curry
Seared Tuna Nicoise Salad
Smoked Salmon Omelet
Fish Stew with Tomatoes & Herbs

🥗 Vegetarian / Vegan Protein (Legumes, Tofu, Seitan, Tempeh) (30 Recipes)

Chickpea & Spinach Curry
Lentil Soup with Carrots & Celery
Black Bean & Quinoa Chili
Tofu Stir-Fry with Vegetables
Vegan Shepherd’s Pie with Lentils
Chickpea Salad with Tahini Dressing
Tempeh Tacos with Avocado
Falafel with Tahini Sauce
Lentil & Sweet Potato Stew
Quinoa Salad with Black Beans & Corn
Chickpea Shakshuka
Vegan Chili with Kidney Beans
Tofu Scramble with Vegetables
Lentil Burgers with Cumin & Herbs
Baked Falafel with Israeli Salad
Vegan “Meatballs” with Marinara (lentil-based)
Quinoa & Lentil Pilaf
Chickpea Stew with Tomatoes & Spinach
Tofu Curry with Coconut Milk
Seitan Stir-Fry with Ginger Sauce
Lentil & Barley Soup
Vegan Protein Buddha Bowl (chickpeas, quinoa, tofu)
Tempeh Stir-Fry with Cashews
Chickpea Veggie Burgers
Vegan Moroccan Tagine with Chickpeas
Quinoa & Edamame Salad
Black Bean Burrito Bowls
Tofu & Broccoli Teriyaki
Lentil Salad with Herbs & Lemon
Vegan Chili Mac with Lentils & Pasta

🧀 Dairy / Egg Protein (30 Recipes)

(to be served separately from meat)
121. Shakshuka with Eggs & Peppers
122. Cottage Cheese & Vegetable Bowl
123. Spinach & Feta Omelet
124. Baked Eggplant Parmesan (kosher-style, no meat)
125. Ricotta & Spinach Stuffed Shells
126. Cheesy Vegetable Frittata
127. Greek Yogurt Parfait with Berries & Nuts
128. Quiche with Mushrooms & Spinach
129. Egg Salad with Herbs
130. Mozzarella & Tomato Caprese with Lentils
131. Cheese Blintzes with Cottage Cheese Filling
132. Baked Ziti with Ricotta & Mozzarella
133. Eggplant & Cheese Casserole
134. Protein-Packed Smoothie (milk, banana, protein powder)
135. Cheesy Broccoli Quiche
136. Baked Egg Muffins with Vegetables
137. Yogurt & Granola Bowl with Seeds
138. Ricotta Pancakes (high-protein dairy option)
139. Mushroom & Cheese Omelet
140. Spinach Ricotta Lasagna Rolls
141. Scrambled Eggs with Smoked Salmon
142. Protein-Rich Greek Yogurt Cheesecake Cups
143. Cheesy Polenta with Eggs
144. Eggplant Ricotta Roll-Ups
145. Hard-Boiled Egg & Avocado Salad
146. Frittata with Zucchini & Parmesan
147. High-Protein Chia Pudding (milk/yogurt base)
148. Cheese-Stuffed Portobello Mushrooms
149. Egg White Omelet with Vegetables
150. Shavuot-Style Cheesecake with Greek Yogurt Base