Detox & Cleansing Recipes | Green Juices, Herbal Teas, Cleansing Soups | Healing Kosher Recipes 

Meta Description: Refresh your body and soul with faith-centered detox & cleansing recipes—green juices, herbal teas, and soups that heal and restore.

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Introduction

There are moments in our healing journey when our bodies crave rest, renewal, and gentle nourishment. Just as the soul benefits from quiet prayer and reflection, the body thrives when given foods and drinks that cleanse, refresh, and restore balance. Detox and cleansing recipes—like vibrant green juices, calming herbal teas, and light, nutrient-rich soups—provide just that.

God, in His goodness, has provided us with whole foods that naturally support the body’s detoxification process. Leafy greens flush toxins, herbs bring calm and balance, and warm broths comfort and restore energy. These simple, God-given gifts remind us that food is more than fuel—it is a form of daily grace, supporting health while drawing us closer to His care.

As you prepare and enjoy these recipes, remember the promise of Psalm 23:3, “He restores my soul.” May these healing foods be a reminder that the Lord is the true source of renewal, and He graciously provides what we need for both body and spirit.

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1. Revitalizing Green Juice

Healing Benefits: This juice is packed with chlorophyll-rich greens like spinach and kale, which help support liver detoxification, boost energy, and replenish minerals. The apple and lemon add vitamin C and a refreshing brightness.

When to Enjoy: A perfect morning refreshment or mid-afternoon pick-me-up when you need a gentle burst of energy without caffeine.

Recipe Card: Revitalizing Green Juice

• Prep Time: 10 minutes

• Cook Time: 0 minutes

• Total Time: 10 minutes

• Yield: 2 servings

• Vessel: Juicer or high-speed blender

• Difficulty: Easy

• Special Equipment: Fine mesh strainer if using a blender

Ingredients

• 2 cups (60 g) fresh spinach leaves

• 1 cup (30 g) kale, stems removed

• 1 cucumber (250 g), chopped

• 2 green apples (400 g), cored and sliced

• 1 lemon, peeled

• 1-inch (2.5 cm) piece fresh ginger

• 1 cup (240 ml) filtered water

Directions

1. Wash and chop produce into chunks.

2. Run all ingredients through a juicer, or if using a blender, blend with water until smooth.

3. If blending, strain through a fine mesh sieve or cheesecloth for a smoother juice.

Serving Suggestions

Serve chilled over ice with a sprig of mint for extra freshness.

Tips & Troubleshooting

• For sweeter juice, add ½ pear or more apple.

• For extra cleansing, add fresh parsley or celery.

Dietary Adaptations

Naturally gluten-free, dairy-free, sugar-free, and plant-based.

Storage

Best enjoyed immediately. If storing, keep sealed in the refrigerator up to 24 hours. Shake well before serving.

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2. Soothing Herbal Detox Tea

Healing Benefits: Herbal teas made with dandelion root, ginger, and peppermint gently support digestion, calm inflammation, and encourage the body’s natural cleansing processes.

When to Enjoy: Perfect after a meal or before bedtime to settle the stomach and relax the mind.

Recipe Card: Soothing Herbal Detox Tea

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Total Time: 15 minutes

• Yield: 2 cups

• Vessel: Small saucepan or teapot

• Difficulty: Easy

• Special Equipment: Tea strainer

Ingredients

• 2 tsp dried dandelion root

• 1 tsp dried peppermint leaves

• 1-inch (2.5 cm) piece fresh ginger, sliced

• 3 cups (720 ml) filtered water

• 1 tsp raw honey (optional)

Directions

1. Bring water to a gentle boil in a saucepan.

2. Add dandelion root, peppermint, and ginger. Simmer 8–10 minutes.

3. Strain into mugs and sweeten with honey if desired.

Serving Suggestions

Enjoy warm with a slice of lemon or a cinnamon stick for a soothing touch.

Tips & Troubleshooting

• For stronger tea, steep covered for 15 minutes.

• If sensitive to dandelion, substitute with chamomile.

Dietary Adaptations

Naturally gluten-free, dairy-free, sugar-free (omit honey), and plant-based.

Storage

Best enjoyed fresh, but may be refrigerated and reheated gently within 24 hours.

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3. Light & Cleansing Vegetable Soup

Healing Benefits: A broth-based soup with carrots, celery, zucchini, and garlic nourishes while being light on digestion. Garlic supports immunity, and vegetables provide hydration and minerals to aid cleansing.

When to Enjoy: Ideal for a light dinner after a long day, or when you’re recovering from illness and need gentle nourishment.

Recipe Card: Light & Cleansing Vegetable Soup

• Prep Time: 15 minutes

• Cook Time: 30 minutes

• Total Time: 45 minutes

• Yield: 4 servings

• Vessel: Large soup pot (4 qt / 3.8 L)

• Difficulty: Easy

• Special Equipment: None

Ingredients

• 2 tbsp olive oil

• 1 onion, chopped

• 2 garlic cloves, minced

• 2 carrots, diced

• 2 celery stalks, diced

• 1 zucchini, chopped

• 6 cups (1.4 L) vegetable broth

• 1 bay leaf

• 1 tsp sea salt (to taste)

• ½ tsp black pepper

• ¼ cup (15 g) fresh parsley, chopped

Directions

1. Heat olive oil in a soup pot over medium heat.

2. Add onion, garlic, carrots, and celery. Sauté 5 minutes.

3. Stir in zucchini, broth, bay leaf, salt, and pepper.

4. Bring to a boil, then reduce heat and simmer 20–25 minutes until vegetables are tender.

5. Remove bay leaf and stir in parsley before serving.

Serving Suggestions

Serve warm with a squeeze of lemon juice and a sprinkle of fresh herbs.

Tips & Troubleshooting

• Add spinach or kale for extra greens.

• For heartier soup, stir in cooked quinoa or lentils.

Dietary Adaptations

Gluten-free, dairy-free, plant-based.

Storage

Refrigerate in a sealed container up to 4 days. Freezer-friendly for up to 2 months.

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Closing Reflection

Cleansing recipes are not about deprivation—they are about renewal. Just as God refreshes our spirits with His Word and presence, He refreshes our bodies with wholesome foods that heal and restore. Each sip of tea, each spoonful of soup, and each glass of juice is a small reminder of His faithful provision.

As you enjoy these recipes, may you feel renewed not only in body but also in spirit, knowing that the Lord is with you on your healing journey.

"He restores my soul. He leads me in paths of righteousness for His name’s sake." (Psalm 23:3)

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Healing & Wellness Hashtags

#HealingFoods #FaithAndWellness #NourishToHeal #DetoxWithGrace #GodsProvision #WholesomeHealing #WellnessInChrist #CleansingRecipes #FaithCenteredCooking #RestorativeFoods

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