🍠🍎 Healing Sweet Potato & Apple Healing Soup Recipe | Kosher, Gently Sweet, Warming And Packed With Nutrients For Comfort And Restoration

A creamy, naturally sweet soup made with roasted sweet potatoes and apples, blended with spices for a soothing and healing bowl of goodness.

👩‍🍳 Servings

6 servings

⏱️ Time

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

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🛒 Ingredients

2 Tbsp olive oil

1 medium onion, chopped

2 cloves garlic, minced

2 large sweet potatoes, peeled and cubed (about 4 cups)

2 medium apples (Granny Smith or Honeycrisp), peeled, cored, and chopped

2 medium carrots, peeled and chopped

1 tsp ground cinnamon

½ tsp ground ginger (or 1 tsp fresh grated ginger)

¼ tsp turmeric

1 tsp salt (or to taste)

½ tsp black pepper

5 cups low-sodium vegetable broth (ensure kosher-certified)

1 cup unsweetened coconut milk (or other kosher pareve milk alternative)

1 Tbsp fresh lemon juice (for brightness)

2 Tbsp chopped fresh parsley (for garnish)

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🥄 Instructions

1. Sauté base:

Heat olive oil in a large pot over medium heat. Add onion and garlic. Cook for 4–5 minutes until softened.

2. Add vegetables & fruit:

Stir in sweet potatoes, apples, and carrots. Add cinnamon, ginger, turmeric, salt, and black pepper. Cook for 2–3 minutes, stirring to coat.

3. Simmer:

Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes, until sweet potatoes and carrots are tender.

4. Blend to creamy:

Remove from heat. Use an immersion blender (or carefully transfer in batches to a blender) to puree until smooth.

5. Finish soup:

Stir in coconut milk and lemon juice. Adjust seasoning to taste.

6. Serve:

Ladle into bowls, garnish with parsley, and serve warm.

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🌱 Nutritional Information (per serving, approx.)

Calories: 210

Protein: 3 g

Carbohydrates: 38 g

Fiber: 7 g

Sugar: 13 g (natural from apples & sweet potatoes)

Fat: 7 g

Saturated Fat: 3.5 g

Sodium: 420 mg

Vitamin A: 280% DV

Vitamin C: 40% DV

Potassium: 750 mg

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✨ Healing boost: Sweet potatoes provide beta-carotene for immune support, apples add antioxidants, and warming spices like ginger and turmeric aid digestion and reduce inflammation.