🍠🍎 Healing Sweet Potato & Apple Healing Soup Recipe | Kosher, Gently Sweet, Warming And Packed With Nutrients For Comfort And Restoration
A creamy, naturally sweet soup made with roasted sweet potatoes and apples, blended with spices for a soothing and healing bowl of goodness.
👩🍳 Servings
6 servings
⏱️ Time
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
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🛒 Ingredients
2 Tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 large sweet potatoes, peeled and cubed (about 4 cups)
2 medium apples (Granny Smith or Honeycrisp), peeled, cored, and chopped
2 medium carrots, peeled and chopped
1 tsp ground cinnamon
½ tsp ground ginger (or 1 tsp fresh grated ginger)
¼ tsp turmeric
1 tsp salt (or to taste)
½ tsp black pepper
5 cups low-sodium vegetable broth (ensure kosher-certified)
1 cup unsweetened coconut milk (or other kosher pareve milk alternative)
1 Tbsp fresh lemon juice (for brightness)
2 Tbsp chopped fresh parsley (for garnish)
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🥄 Instructions
1. Sauté base:
Heat olive oil in a large pot over medium heat. Add onion and garlic. Cook for 4–5 minutes until softened.
2. Add vegetables & fruit:
Stir in sweet potatoes, apples, and carrots. Add cinnamon, ginger, turmeric, salt, and black pepper. Cook for 2–3 minutes, stirring to coat.
3. Simmer:
Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes, until sweet potatoes and carrots are tender.
4. Blend to creamy:
Remove from heat. Use an immersion blender (or carefully transfer in batches to a blender) to puree until smooth.
5. Finish soup:
Stir in coconut milk and lemon juice. Adjust seasoning to taste.
6. Serve:
Ladle into bowls, garnish with parsley, and serve warm.
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🌱 Nutritional Information (per serving, approx.)
Calories: 210
Protein: 3 g
Carbohydrates: 38 g
Fiber: 7 g
Sugar: 13 g (natural from apples & sweet potatoes)
Fat: 7 g
Saturated Fat: 3.5 g
Sodium: 420 mg
Vitamin A: 280% DV
Vitamin C: 40% DV
Potassium: 750 mg
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✨ Healing boost: Sweet potatoes provide beta-carotene for immune support, apples add antioxidants, and warming spices like ginger and turmeric aid digestion and reduce inflammation.
