Barley Strengthening Soup Recipe | Nourishing, Wholesome, Hearty Dish To Restore Energy 

🍵 Barley Strengthening Soup | Nourishing, Wholesome, Hearty Dish To Restore Energy 

A robust, mineral-rich soup featuring barley, root vegetables, and herbs. Traditionally enjoyed for its grounding and strengthening qualities.

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👩‍🍳 Servings

6–8 servings

⏱️ Time

Prep Time: 15 minutes

Cook Time: 55 minutes

Total Time: 1 hour 10 minutes

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🛒 Ingredients

2 Tbsp olive oil

1 large onion, diced

3 cloves garlic, minced

2 medium carrots, peeled & diced

2 celery stalks, diced

1 parsnip, peeled & diced (optional)

1 medium potato, diced

1 cup pearl barley (rinsed and drained)

8 cups low-sodium vegetable broth (or mushroom broth, ensure kosher-certified)

1 bay leaf

1 tsp dried thyme

1 tsp paprika

½ tsp black pepper (or more, to taste)

1 tsp salt (or to taste)

2 cups chopped kale or spinach (added at the end)

2 Tbsp fresh parsley, chopped (for garnish)

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🥄 Instructions

1. Sauté aromatics:

Heat olive oil in a large soup pot over medium heat. Add onion, garlic, carrots, celery, and parsnip. Cook for 6–7 minutes, until softened.

2. Add barley & spices:

Stir in barley, thyme, paprika, salt, and black pepper. Cook for 2 minutes to toast lightly.

3. Simmer the soup:

Add broth, potato, and bay leaf. Bring to a boil, then reduce heat and simmer uncovered for 45–50 minutes, stirring occasionally, until barley is tender and soup thickens.

4. Add greens:

Stir in kale or spinach and cook for 3–4 minutes until wilted. Remove bay leaf.

5. Finish & serve:

Adjust seasoning, garnish with parsley, and serve hot with bread or challah.

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🌱 Nutritional Information (per serving, approx. for 8 servings)

Calories: 210

Protein: 6 g

Carbohydrates: 42 g

Fiber: 9 g

Sugar: 6 g

Fat: 4 g

Saturated Fat: 0.6 g

Sodium: 380 mg

Vitamin A: 120% DV

Vitamin C: 25% DV

Iron: 12% DV

Potassium: 800 mg

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✨ Strengthening boost: Barley provides slow-releasing energy and fiber, while root vegetables and greens deliver minerals and antioxidants to help restore balance and vitality.