Kosher Air Fryer Chicken Breast Recipe - Juicy, Simple, Weeknight-Perfect

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Servings

4 servings

Yield

4 air-fried chicken breasts (about 4–5 oz cooked per serving)

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Prep Time

10 minutes

Cook Time

14–18 minutes

Total Time

25–30 minutes

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Difficulty

Easy

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Cooking Vessel

• Air fryer (basket or oven-style)

• Mixing bowl

• Meat thermometer (recommended)

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Ingredients (Kosher)

• 4 boneless, skinless kosher chicken breasts

• 2 tablespoons olive oil

• 1 teaspoon kosher salt

• ½ teaspoon black pepper

• 1 teaspoon garlic powder

• 1 teaspoon paprika (sweet or smoked)

• ½ teaspoon onion powder

• ½ teaspoon dried oregano or thyme

• Optional: pinch of cayenne pepper (for heat)

⚠️ Ensure all spices are kosher-certified and free of additives.

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Instructions

1. Preheat the air fryer
   Preheat to 375°F (190°C) for 3–5 minutes.

2. Prepare the chicken
   Pat chicken breasts dry with paper towels. If very thick, gently pound to even thickness for even cooking.

3. Season
   In a bowl, toss chicken with olive oil and all seasonings until evenly coated.

4. Air fry
   Place chicken breasts in a single layer in the air fryer basket.
   Do not overcrowd.

5. Cook
   Air fry at 375°F for 7–9 minutes, flip, then cook another 7–9 minutes, until internal temperature reaches 165°F (74°C).

6. Rest
   Remove chicken and let rest for 5 minutes before slicing. This keeps it juicy.

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Nutritional Information (Per Serving – Approximate)

• Calories: 210

• Protein: 32g

• Fat: 9g

• Carbohydrates: 1g

• Fiber: 0g

• Sugar: 0g

• Sodium: 480mg

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Dietary Adaptations

• Gluten-Free: Naturally gluten-free

• Dairy-Free / Pareve: Yes

• Low-Carb / Keto: Fully compliant

• Whole30: Use compliant spices

• Heart-Healthy: Use minimal oil and reduce salt if needed

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Tips & Troubleshooting

• Dry chicken?
  Likely overcooked. Use a thermometer and pull at exactly 165°F.

• Uneven cooking?
  Pound chicken to uniform thickness before cooking.

• Not browning enough?
  Lightly spray with oil and cook an extra 1–2 minutes.

• Frozen chicken breasts:
  Thaw fully before cooking for best texture and safety.

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Serving Suggestions

• Slice over a kosher Caesar salad (dairy-free dressing)

• Serve with roasted vegetables or quinoa

• Add to wraps, grain bowls, or lettuce cups

• Pair with chimichurri, tahini sauce, or lemon-herb drizzle

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Notes

• This recipe works with oven-style and basket air fryers; cooking times may vary slightly.

• For Shabbat prep, cook ahead and gently reheat before serving.

• Leftovers keep well in the refrigerator for up to 3 days.

• This chicken is excellent for meal prep, staying moist even after reheating.

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