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Kosher Low-sugar Recipes

 


Kosher Low-sugar Recipes


Top kosher low-sugar recipes, covering breakfast, lunch, dinner, snacks, and desserts. I’ll make sure they are all kosher-compliant and low in sugar. Here’s the list:




Breakfast (1–20)

  1. Greek yogurt with chia seeds and cinnamon

  2. Scrambled eggs with spinach and mushrooms

  3. Almond flour pancakes (unsweetened)

  4. Cottage cheese with fresh berries

  5. Avocado toast on whole-grain bread

  6. Smoked salmon and cucumber roll-ups

  7. Vegetable omelet with bell peppers and onions

  8. Keto-friendly zucchini muffins

  9. Almond butter on celery sticks

  10. Shakshuka (poached eggs in tomato sauce)

  11. Coconut flour waffles (unsweetened)

  12. Spinach and feta frittata

  13. Chia pudding with unsweetened almond milk

  14. Breakfast quinoa with nuts and cinnamon

  15. Low-sugar protein smoothie (spinach, protein powder, unsweetened almond milk)

  16. Cauliflower hash browns

  17. Egg muffins with tomato and herbs

  18. Buckwheat porridge with unsweetened coconut flakes

  19. Cottage cheese pancakes

  20. Smoked salmon and avocado salad


Lunch (21–40)

  1. Grilled chicken salad with olive oil dressing

  2. Tuna salad with celery and pickles

  3. Quinoa and roasted vegetable bowl

  4. Zucchini noodles with pesto

  5. Lentil soup with carrots and celery

  6. Turkey lettuce wraps

  7. Baked salmon with asparagus

  8. Mediterranean chickpea salad (unsweetened dressing)

  9. Cauliflower rice stir-fry with vegetables

  10. Grilled veggie and hummus wrap (low-carb tortilla)

  11. Egg salad on lettuce cups

  12. Roasted chicken and broccoli

  13. Spinach and mushroom stuffed peppers

  14. Greek salad with feta and olives

  15. Baked cod with lemon and herbs

  16. Shredded cabbage slaw with grilled chicken

  17. Cauliflower and sweet potato soup

  18. Turkey and avocado roll-ups

  19. Roasted vegetable frittata

  20. Lentil patties with cucumber yogurt sauce


Dinner (41–65)

  1. Grilled steak with roasted Brussels sprouts

  2. Herb-roasted chicken with zucchini

  3. Baked salmon with dill and lemon

  4. Stuffed bell peppers with quinoa and vegetables

  5. Chicken stir-fry with broccoli and mushrooms

  6. Eggplant lasagna (no sugar added in sauce)

  7. Oven-roasted salmon with asparagus

  8. Chicken and cauliflower curry (unsweetened coconut milk)

  9. Beef and vegetable stew

  10. Cod fillets with lemon-garlic sauce

  11. Zucchini and ground turkey skillet

  12. Cauliflower crust pizza with vegetables

  13. Grilled portobello mushrooms with garlic

  14. Baked chicken thighs with rosemary

  15. Broccoli and cheese casserole (low sugar)

  16. Roasted vegetable medley with olive oil

  17. Seared tuna steak with spinach salad

  18. Cauliflower risotto with mushrooms

  19. Lemon herb shrimp with zucchini noodles

  20. Stuffed cabbage rolls (unsweetened tomato sauce)

  21. Balsamic chicken with roasted vegetables

  22. Low-sugar turkey meatballs with zucchini noodles

  23. Pan-seared chicken with sautéed spinach

  24. Miso soup with tofu and vegetables

  25. Baked trout with garlic and herbs


Snacks & Small Bites (66–85)

  1. Almonds and walnuts

  2. Celery with almond butter

  3. Cucumber slices with hummus

  4. Olives and feta cubes

  5. Roasted pumpkin seeds

  6. Cheese sticks

  7. Hard-boiled eggs

  8. Seaweed snacks

  9. Roasted chickpeas (unsweetened)

  10. Avocado slices with lemon

  11. Sliced bell peppers with tahini

  12. Deviled eggs (no sugar)

  13. Mini zucchini fritters

  14. Radish and cucumber salad

  15. Smoked salmon bites on cucumber rounds

  16. Kale chips (oven-baked, unsweetened)

  17. Turkey jerky (unsweetened)

  18. Mini caprese skewers (tomato, mozzarella, basil)

  19. Low-sugar protein balls (dates optional, or use nut butter)

  20. Guacamole with raw vegetable sticks


Desserts & Sweet Treats (86–100)

  1. Chia pudding with unsweetened cocoa

  2. Avocado chocolate mousse (unsweetened)

  3. Almond flour brownies (low sugar)

  4. Coconut macaroons (unsweetened or low-sugar)

  5. Greek yogurt with cinnamon and walnuts

  6. Baked apples with cinnamon (no sugar added)

  7. Sugar-free lemon cheesecake

  8. Berry parfait with unsweetened yogurt

  9. Dark chocolate squares (85% cocoa, kosher)

  10. Coconut cream pudding

  11. Almond butter fat bombs

  12. Low-sugar pumpkin pie (with almond flour crust)

  13. Strawberry sorbet (homemade, unsweetened)

  14. Cinnamon roasted almonds

  15. Keto coconut cookies (unsweetened)






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