Kosher Low-sugar Recipes
Top kosher low-sugar recipes, covering breakfast, lunch, dinner, snacks, and desserts. I’ll make sure they are all kosher-compliant and low in sugar. Here’s the list:
Breakfast (1–20)
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Greek yogurt with chia seeds and cinnamon
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Scrambled eggs with spinach and mushrooms
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Almond flour pancakes (unsweetened)
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Cottage cheese with fresh berries
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Avocado toast on whole-grain bread
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Smoked salmon and cucumber roll-ups
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Vegetable omelet with bell peppers and onions
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Keto-friendly zucchini muffins
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Almond butter on celery sticks
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Shakshuka (poached eggs in tomato sauce)
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Coconut flour waffles (unsweetened)
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Spinach and feta frittata
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Chia pudding with unsweetened almond milk
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Breakfast quinoa with nuts and cinnamon
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Low-sugar protein smoothie (spinach, protein powder, unsweetened almond milk)
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Cauliflower hash browns
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Egg muffins with tomato and herbs
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Buckwheat porridge with unsweetened coconut flakes
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Cottage cheese pancakes
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Smoked salmon and avocado salad
Lunch (21–40)
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Grilled chicken salad with olive oil dressing
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Tuna salad with celery and pickles
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Quinoa and roasted vegetable bowl
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Zucchini noodles with pesto
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Lentil soup with carrots and celery
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Turkey lettuce wraps
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Baked salmon with asparagus
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Mediterranean chickpea salad (unsweetened dressing)
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Cauliflower rice stir-fry with vegetables
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Grilled veggie and hummus wrap (low-carb tortilla)
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Egg salad on lettuce cups
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Roasted chicken and broccoli
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Spinach and mushroom stuffed peppers
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Greek salad with feta and olives
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Baked cod with lemon and herbs
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Shredded cabbage slaw with grilled chicken
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Cauliflower and sweet potato soup
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Turkey and avocado roll-ups
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Roasted vegetable frittata
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Lentil patties with cucumber yogurt sauce
Dinner (41–65)
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Grilled steak with roasted Brussels sprouts
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Herb-roasted chicken with zucchini
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Baked salmon with dill and lemon
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Stuffed bell peppers with quinoa and vegetables
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Chicken stir-fry with broccoli and mushrooms
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Eggplant lasagna (no sugar added in sauce)
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Oven-roasted salmon with asparagus
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Chicken and cauliflower curry (unsweetened coconut milk)
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Beef and vegetable stew
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Cod fillets with lemon-garlic sauce
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Zucchini and ground turkey skillet
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Cauliflower crust pizza with vegetables
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Grilled portobello mushrooms with garlic
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Baked chicken thighs with rosemary
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Broccoli and cheese casserole (low sugar)
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Roasted vegetable medley with olive oil
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Seared tuna steak with spinach salad
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Cauliflower risotto with mushrooms
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Lemon herb shrimp with zucchini noodles
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Stuffed cabbage rolls (unsweetened tomato sauce)
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Balsamic chicken with roasted vegetables
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Low-sugar turkey meatballs with zucchini noodles
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Pan-seared chicken with sautéed spinach
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Miso soup with tofu and vegetables
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Baked trout with garlic and herbs
Snacks & Small Bites (66–85)
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Almonds and walnuts
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Celery with almond butter
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Cucumber slices with hummus
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Olives and feta cubes
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Roasted pumpkin seeds
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Cheese sticks
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Hard-boiled eggs
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Seaweed snacks
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Roasted chickpeas (unsweetened)
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Avocado slices with lemon
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Sliced bell peppers with tahini
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Deviled eggs (no sugar)
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Mini zucchini fritters
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Radish and cucumber salad
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Smoked salmon bites on cucumber rounds
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Kale chips (oven-baked, unsweetened)
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Turkey jerky (unsweetened)
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Mini caprese skewers (tomato, mozzarella, basil)
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Low-sugar protein balls (dates optional, or use nut butter)
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Guacamole with raw vegetable sticks
Desserts & Sweet Treats (86–100)
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Chia pudding with unsweetened cocoa
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Avocado chocolate mousse (unsweetened)
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Almond flour brownies (low sugar)
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Coconut macaroons (unsweetened or low-sugar)
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Greek yogurt with cinnamon and walnuts
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Baked apples with cinnamon (no sugar added)
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Sugar-free lemon cheesecake
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Berry parfait with unsweetened yogurt
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Dark chocolate squares (85% cocoa, kosher)
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Coconut cream pudding
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Almond butter fat bombs
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Low-sugar pumpkin pie (with almond flour crust)
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Strawberry sorbet (homemade, unsweetened)
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Cinnamon roasted almonds
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Keto coconut cookies (unsweetened)
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