Kosher Prostate-Healthy Recipes 

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Vegetable-Based Recipes (35)

1. Roasted tomato and basil soup

2. Steamed broccoli with lemon garlic dressing

3. Kale and spinach salad with pumpkin seeds

4. Grilled asparagus with tahini drizzle

5. Carrot and ginger soup

6. Zucchini noodles with cherry tomato sauce

7. Cauliflower rice stir-fry with turmeric

8. Roasted Brussels sprouts with balsamic glaze

9. Cabbage and carrot slaw with apple cider vinegar

10. Sweet potato and black bean tacos

11. Spinach and zucchini frittata

12. Beet and arugula salad with walnuts

13. Butternut squash soup with cumin

14. Eggplant and tomato bake

15. Steamed green beans with almonds

16. Roasted fennel with olive oil and thyme

17. Spaghetti squash with roasted vegetables

18. Tomato, cucumber, and parsley salad

19. Grilled bell peppers with quinoa filling

20. Sautéed Swiss chard with garlic

21. Tomato and roasted red pepper gazpacho

22. Cabbage stir-fry with ginger and garlic

23. Broccoli and quinoa patties

24. Carrot and chickpea salad

25. Roasted cauliflower with turmeric and paprika

26. Spinach and lentil soup

27. Asparagus and pea risotto (kosher vegetable stock)

28. Baked zucchini fries with whole-wheat panko

29. Roasted pumpkin with garlic and rosemary

30. Tomato and avocado salad

31. Roasted yellow squash with olive oil and thyme

32. Carrot and cauliflower curry

33. Braised cabbage with apple and cinnamon

34. Sautéed green beans with slivered almonds

35. Roasted red pepper and tomato quinoa bowl

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Fish & Seafood Recipes (Kosher, 15)

36. Baked salmon with lemon and dill

37. Grilled mackerel with garlic herb sauce

38. Sardine and tomato pasta

39. Lemon-baked trout with herbs

40. Broiled salmon with roasted vegetables

41. Salmon and quinoa salad with cucumbers

42. Baked cod with tomatoes and capers

43. Smoked salmon on whole-grain toast

44. Salmon-stuffed bell peppers

45. Fish taco bowls with cabbage slaw

46. Pan-seared tilapia with garlic spinach

47. Herb-crusted baked haddock

48. Salmon and avocado sushi rolls (kosher rice & nori)

49. Tuna-free Mediterranean fish salad (using salmon or mackerel)

50. Baked halibut with cherry tomatoes

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Legumes & Grain-Based Recipes (20)

51. Lentil and vegetable stew

52. Chickpea salad with tomatoes and parsley

53. Black bean and quinoa bowl

54. Split pea soup with carrots and onions

55. Red lentil curry with cauliflower

56. Barley and roasted pepper pilaf

57. Brown rice and roasted vegetable casserole

58. Chickpea and spinach soup

59. Lentil tacos with avocado and tomato salsa

60. Quinoa and roasted vegetable salad

61. Miso soup with tofu and seaweed

62. Farro salad with roasted tomatoes and basil

63. Sweet potato and lentil shepherd’s pie

64. Chickpea patties with tahini sauce

65. Vegetable and bean chili

66. Lentil and tomato pasta

67. Barley risotto with roasted vegetables

68. Brown rice stir-fry with broccoli and peppers

69. Black bean soup with cumin

70. Lentil-stuffed peppers

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Healthy Fats & Nuts Recipes (10)

71. Avocado and tomato toast

72. Spinach salad with walnuts and pomegranate

73. Roasted almonds with paprika

74. Olive tapenade with whole-grain crackers

75. Tahini and lemon roasted vegetables

76. Pesto zucchini noodles (with walnuts)

77. Avocado cucumber salad

78. Walnut-crusted salmon

79. Spinach and avocado smoothie

80. Roasted pumpkin seeds with herbs

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Fruit-Based Recipes (10)

81. Blueberry and almond overnight oats

82. Strawberry spinach salad with walnuts

83. Apple and walnut quinoa salad

84. Pomegranate and kale salad

85. Berry smoothie with flaxseed

86. Baked apples with cinnamon and almonds

87. Citrus avocado salad

88. Blueberry chia pudding

89. Fruit salad with pumpkin seeds

90. Roasted pear and walnut salad

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Egg & Dairy-Based Recipes (10)

91. Spinach and roasted red pepper omelet

92. Greek yogurt with berries and flaxseed

93. Cottage cheese and tomato salad

94. Scrambled eggs with tomatoes and spinach

95. Yogurt parfait with granola and berries

96. Frittata with zucchini, tomato, and herbs

97. Baked eggs with tomato and spinach

98. Cheese-stuffed bell peppers (kosher cheese)

99. Cottage cheese and walnut stuffed tomatoes

100. Yogurt smoothie with spinach and avocado

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✅ This version is 100% kosher, mushroom-free, and prostate-healthy, focusing on whole foods rich in antioxidants, lycopene, omega-3s, fiber, and healthy fats.