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Fruit & Nut Energy Bites Recipe For Healing & Nourishment

 


Fruit & Nut Energy Bites Recipe For Healing & Nourishment



Meta Description: Wholesome fruit & nut energy bites packed with healing nutrients. A no-bake, faith-rooted snack that restores body and soul.

Introduction

There is something beautifully simple yet deeply nourishing about the combination of fruits and nuts. God created these foods as ready-made sources of strength and healing. Dried fruits like dates and apricots are rich in natural sweetness, fiber, and antioxidants, gently supporting digestion and reducing inflammation. Nuts bring healthy fats and protein, which stabilize energy, calm the nervous system, and strengthen the heart.

These little Fruit & Nut Energy Bites are more than just a snack — they’re a reminder that nourishment doesn’t have to be complicated. They make the perfect afternoon pick-me-up, post-workout fuel, or a sweet-yet-healthy treat to serve after a family meal or even on Shabbat. Children love them, and adults appreciate their sustaining energy.

When we enjoy foods like these, we’re reminded of the verse in Psalm 104:14–15: “He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth: wine that gladdens human hearts, oil to make their faces shine, and bread that sustains their hearts.” Just as God provides for the animals, He provides healing and sustaining foods for us, too. These small bites carry a big message — that God cares for even the daily details of our energy, comfort, and restoration.

Recipe Summary Card

Recipe Title: Fruit & Nut Energy Bites
Prep Time: 15 minutes
Cook Time: 0 minutes (no-bake)
Total Time: 15 minutes
Yield: 18–20 bites
Pan Size / Cooking Vessel: Food processor + baking sheet or plate for chilling
Difficulty Level: Easy
Special Equipment: Food processor (or high-speed blender)

Ingredients

  • 1 cup (150 g) Medjool dates, pitted

  • ½ cup (75 g) dried apricots (or raisins)

  • 1 cup (120 g) raw almonds (or walnuts, cashews, or pecans)

  • 2 Tbsp (30 g) chia seeds (or ground flaxseed)

  • 2 Tbsp (30 g) nut butter (almond, peanut, or tahini)

  • 1 tsp (5 ml) pure vanilla extract

  • ½ tsp ground cinnamon

  • Pinch of sea salt

  • Optional coatings: shredded coconut, cocoa powder, or sesame seeds

Optional Variations:

  • Gluten-Free: Naturally gluten-free as written.

  • Sugar-Free: Use unsweetened dried fruit.

  • Dairy-Free / Parve: Use nut butter or tahini (avoid dairy-based spreads).

  • Use kosher-certified ingredients where applicable.

Step-by-Step Directions

  1. Prep: Line a plate or baking sheet with parchment paper.

  2. Blend Fruit: Add dates and dried apricots to a food processor. Pulse until sticky and broken down into small bits.

  3. Add Nuts & Seeds: Add almonds, chia seeds, nut butter, vanilla, cinnamon, and salt. Blend until the mixture is sticky but holds together when pressed. (If too dry, add 1–2 tsp water. If too wet, add 1–2 Tbsp oats or ground nuts.)

  4. Shape Bites: Scoop 1 tablespoon portions and roll into balls with your hands.

  5. Coat (Optional): Roll bites in shredded coconut, cocoa powder, or sesame seeds for extra flavor and presentation.

  6. Chill: Place on the lined tray and refrigerate for at least 30 minutes to firm up.

Serving & Presentation

This recipe makes 18–20 bites, with 1–2 bites as a typical serving. Arrange them on a small tray, sprinkled with extra coconut or garnished with fresh mint. These pair beautifully with a healing tea such as chamomile, peppermint, or ginger-lemon. They also make a sweet and wholesome addition to a Shabbat dessert platter or a nourishing snack after a workout.

Cooking Tips & Troubleshooting

  • Maximize Flavor: Toast nuts lightly before blending for deeper flavor.

  • If Too Sticky: Dust your hands with cocoa powder or coconut while rolling.

  • If Too Dry: Add a touch more nut butter or a few extra dates.

  • Kosher Notes: This recipe is naturally parve (neutral), making it versatile for any meal.

Dietary Adaptations

  • Gluten-Free: Already gluten-free, no swaps needed.

  • Sugar-Free: Use unsweetened dried fruit, or reduce portion size if monitoring sugars.

  • Dairy-Free: Completely dairy-free as written; use tahini if avoiding nut butter.

Storage, Make-Ahead & Freezing

  • Room Temperature: Store in an airtight container for up to 3 days.

  • Refrigerator: Keep chilled for up to 2 weeks.

  • Freezer: Freeze for up to 3 months; thaw in the fridge before serving.

  • Refresh: Roll again in coconut or sesame after storage to restore presentation.

Printable Recipe Card

Fruit & Nut Energy Bites
Prep: 15 min | Cook: 0 min | Total: 15 min | Yield: 18–20 bites | Level: Easy

Ingredients:

  • 1 cup (150 g) Medjool dates, pitted

  • ½ cup (75 g) dried apricots (or raisins)

  • 1 cup (120 g) almonds (or walnuts, cashews, pecans)

  • 2 Tbsp (30 g) chia seeds (or flaxseed)

  • 2 Tbsp (30 g) nut butter or tahini

  • 1 tsp vanilla extract

  • ½ tsp cinnamon

  • Pinch of sea salt

  • Optional: coconut, cocoa, sesame seeds

Steps:

  1. Line a tray with parchment.

  2. Blend dates + apricots until sticky.

  3. Add nuts, seeds, nut butter, vanilla, cinnamon, salt. Blend.

  4. Roll into balls.

  5. Coat in coconut/cocoa/sesame if desired.

  6. Chill 30 min. Store in fridge up to 2 weeks.

Hashtags

#HealingFoods #FaithAndFood #EnergyBites #FruitAndNutRecipe #HealthySnacking #GodProvides #WholesomeEating #NourishBodySoul #ParveRecipes #HolisticHealing


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