Feeling Heavy During Niddah? These 12 Gentle Kosher Salad Dressing Recipes Bring Instant Lightness & Comfort

12 gentle, homemade kosher salad dressings created to beautifully pair with  raw vegetable salads. Each one is simple, nourishing, and uplifting—perfect for women in Niddah to add flavor, comfort, and love to their meals. I’ve grouped them so you can mix-and-match with different moods and needs.

🌸 Comforting & Gentle Dressings

1. Honey-Lemon Drizzle
   Lemon juice + honey + olive oil → sweet, soothing, and bright.

2. Mild Yogurt Herb Dressing
   Greek yogurt + chopped dill + lemon zest → creamy and gentle.

3. Simple Olive Oil & Sea Salt
   Extra virgin olive oil + pinch of sea salt → light and calming.

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🌿 Healing & Restorative Dressings

4. Tahini-Lemon Glow
   Tahini + lemon juice + warm water + garlic (optional) → mineral-rich and grounding.

5. Apple Cider Vinaigrette
   Apple cider vinegar + olive oil + maple syrup → restorative and balancing.

6. Ginger Citrus Dressing
   Fresh orange juice + lemon juice + grated ginger + honey → immune-boosting and cleansing.

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💗 Sweet & Loving Dressings

7. Strawberry-Balsamic Sweetness
   Mashed strawberries + balsamic vinegar + olive oil → sweet, tangy, and heartwarming.

8. Pomegranate Love Dressing
   Pomegranate juice + olive oil + honey → antioxidant-rich and bright.

9. Coconut-Lime Cream
   Coconut milk + lime juice + honey → creamy, tropical, and comforting.

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🌞 Energizing & Uplifting Dressings

10. Fresh Herb Lemon Vinaigrette
    Lemon juice + olive oil + parsley + mint → refreshing and lively.

11. Orange-Mustard Zest
    Orange juice + Dijon mustard + olive oil → uplifting with gentle spice.

12. Avocado-Cilantro Cream
    Mashed avocado + lime juice + cilantro + olive oil → energizing and nourishing.

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✨ Pairing Ideas

• Use honey-lemon drizzle with cucumber & dill salad.

• Pair tahini-lemon glow with beet & carrot crunch.

• Try pomegranate love dressing with spinach & pomegranate salad.

• Match avocado-cilantro cream with corn & avocado love bowl.

These dressings are wholesome, kosher, and easy to make in minutes, bringing comfort and beauty to mealtime during Niddah.