Lentil & Carrot Comfort Soup Recipe - Kosher Healing - Cozy, Nourishing, and Packed With Plant-based Goodness 🥣

A warm, hearty soup filled with protein-rich lentils and naturally sweet carrots. Perfect for chilly days or when you need a gentle, comforting meal.

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👩‍🍳 Servings

6 servings

⏱️ Time

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

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🛒 Ingredients

2 Tbsp olive oil (or avocado oil)

1 medium onion, diced

3 cloves garlic, minced

5 large carrots, peeled and sliced into rounds

2 celery stalks, diced

1 ½ cups dried red lentils, rinsed

1 tsp ground cumin

1 tsp smoked paprika

½ tsp turmeric

1 bay leaf

6 cups low-sodium vegetable broth (or water + bouillon)

Juice of 1 lemon (optional, for brightness)

2 Tbsp fresh parsley or cilantro, chopped (for garnish)

Salt & black pepper, to taste

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🥄 Instructions

1. Sauté the aromatics:

Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes, until softened.

2. Add spices & lentils:

Stir in cumin, paprika, and turmeric. Add lentils and mix to coat with seasonings.

3. Simmer the soup:

Pour in vegetable broth and add the bay leaf. Bring to a boil, then reduce heat to low and simmer for 25–30 minutes, until carrots and lentils are soft.

4. Adjust & blend (optional):

For a creamy texture, blend part of the soup with an immersion blender, leaving some chunks for heartiness.

5. Finish & serve:

Stir in lemon juice, season with salt and pepper, and garnish with fresh herbs. Serve hot with crusty bread.

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🌱 Nutritional Information (per serving, approx.)

Calories: 260

Protein: 13 g

Carbohydrates: 42 g

Fiber: 15 g

Sugar: 7 g

Fat: 6 g

Saturated Fat: 1 g

Sodium: 400 mg

Vitamin A: 180% DV

Vitamin C: 25% DV

Iron: 30% DV

Potassium: 950 mg

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✨ Comfort boost: Lentils provide plant-based protein and iron, while carrots add natural sweetness and beta-carotene for immune support.