Kosher Cottage Pie Recipe (Meat-Friendly, Dairy-Free) - Kosher
Servings: 6
Yield: 6 portions
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: Medium
Cooking Vessel: Oven-safe skillet or 9x13-inch baking dish
---
Ingredients
For the filling:
1 tbsp olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 medium carrots, diced
2 celery stalks, diced
1 lb (450 g) ground beef (kosher)
1 tbsp tomato paste
1 tsp paprika
1 tsp dried thyme
1 tsp dried rosemary
1 cup beef broth (kosher)
1 tbsp kosher-certified Worcestershire sauce
Salt and pepper to taste
1 cup frozen peas
For the potato topping (dairy-free):
2 lbs (900 g) potatoes, peeled and chopped
4 tbsp olive oil or kosher pareve margarine
1/4 cup unsweetened plant-based milk (soy, oat, or almond, kosher-certified)
Salt and pepper to taste
Optional: pinch of nutmeg
---
Instructions
1. Prepare the potato topping:
1. Boil the potatoes in salted water until tender, about 15–20 minutes.
2. Drain and mash with olive oil/margarine, plant-based milk, salt, pepper, and optional nutmeg. Set aside.
2. Make the filling:
1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add onions, garlic, carrots, and celery; cook until softened, 5–7 minutes.
3. Add ground beef and cook until browned, breaking it up with a spoon.
4. Stir in tomato paste, paprika, thyme, rosemary, salt, and pepper. Cook 1–2 minutes.
5. Add broth and Worcestershire sauce; simmer until thickened, about 10 minutes.
6. Stir in frozen peas, remove from heat.
3. Assemble and bake:
1. Transfer the filling to a 9x13-inch baking dish (or oven-safe skillet).
2. Spread mashed potatoes evenly over the top.
3. Bake in preheated oven for 20–25 minutes until the top is lightly golden.
4. Optional: broil 2–3 minutes for extra color.
4. Serve hot.
---
Nutritional Information (per serving)
Calories: 400 kcal
Protein: 27 g
Carbohydrates: 36 g
Fat: 17 g
Fiber: 5 g
Sodium: 450 mg
---
Dietary Adaptations
Vegetarian (pareve): Replace meat with cooked lentils or mushrooms; use vegetable broth.
Low-fat: Use lean ground turkey or chicken; reduce olive oil.
Gluten-free: Recipe is naturally gluten-free.
---
Tips & Troubleshooting
Use a potato ricer for fluffier topping.
If filling is too watery, simmer until reduced before topping.
For extra flavor, sauté filling vegetables in garlic and herbs before adding meat.
---
Serving Suggestions
Serve with a side salad, roasted vegetables, or pickles.
Pairs well with kosher cranberry sauce or chutney for added flavor contrast.
---
This version is fully kosher, using pareve mashed potatoes instead of butter/milk, so it can be served immediately after meat.
No comments:
Post a Comment