Orange Chicken Recipe - Kosher
Servings: 4
Yield: 4 main-course portions
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Medium
Cooking Vessel: Skillet or wok, mixing bowls
---
Ingredients
For the Chicken:
1.5 lbs (680 g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
1/2 cup (60 g) potato starch or kosher-certified cornstarch
1 tsp kosher salt
1/2 tsp black pepper
2 large eggs, beaten
3 tbsp vegetable oil (for frying, kosher-certified)
For the Orange Sauce:
1 cup (240 ml) freshly squeezed orange juice
Zest of 1 medium orange
1/4 cup (60 ml) honey or kosher sugar substitute
2 tbsp kosher soy sauce (ensure gluten-free if required)
1 tbsp rice vinegar
1 tsp grated fresh ginger
2 garlic cloves, minced
1/4 tsp red pepper flakes (optional)
1 tbsp cornstarch + 2 tbsp cold water (slurry)
Optional Garnishes:
Sesame seeds
Chopped green onions
---
Instructions
1. Prep the Chicken:
Season the chicken pieces with salt and pepper.
Dredge each piece in potato starch, then dip into the beaten eggs, ensuring full coverage.
2. Cook the Chicken:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Fry chicken pieces in batches until golden brown and fully cooked (internal temperature 165°F / 74°C), about 4–5 minutes per side.
Remove chicken and place on a paper towel-lined plate to drain excess oil.
3. Prepare the Sauce:
In a medium saucepan, combine orange juice, orange zest, honey, soy sauce, rice vinegar, ginger, garlic, and red pepper flakes.
Bring to a simmer over medium heat.
Stir in the cornstarch slurry and cook for 2–3 minutes until the sauce thickens.
4. Combine:
Add the fried chicken to the sauce and toss to coat evenly.
Simmer together for 1–2 minutes to allow flavors to meld.
5. Serve:
Garnish with sesame seeds and chopped green onions.
Serve immediately over steamed rice or quinoa.
---
Nutritional Information (Per Serving, Approximate)
Calories: 410 kcal
Protein: 32 g
Carbohydrates: 34 g
Fat: 15 g
Fiber: 2 g
Sugar: 18 g
Sodium: 680 mg
---
Dietary Adaptations
Gluten-Free: Use gluten-free soy sauce and cornstarch.
Low-Sugar: Substitute honey with a kosher-approved sugar alternative.
Paleo-Friendly: Use coconut aminos instead of soy sauce and a natural sweetener instead of honey.
---
Tips & Troubleshooting
Crispiness: Ensure chicken is dry before dredging; frying in batches prevents steaming.
Sauce Thickness: Adjust cornstarch slurry for preferred thickness; more slurry will give a thicker glaze.
Flavor Balance: Taste the sauce before combining; add more orange juice for acidity or honey for sweetness if needed.
---
Serving Suggestions
Serve over jasmine rice, brown rice, or cauliflower rice.
Pair with steamed broccoli, snow peas, or roasted carrots for a complete meal.
Leftovers can be stored in an airtight container for up to 2 days and reheated gently.
---
Notes
Using chicken thighs gives juicier results than breasts.
Freshly squeezed orange juice provides a brighter flavor than bottled juice.
Kosher certification of all ingredients ensures compliance with dietary restrictions.
No comments:
Post a Comment