Kosher Healing Recipe | Citrus-Honey Turkey With Cucumber & Cilantro | Shabbat Dinner Recipe 

Shabbat is a time for rest, renewal, and gathering around the table with foods that not only taste delicious but also bring healing to the body and soul. This week, I created a simple yet nourishing recipe using turkey breast, cucumber, cilantro, coconut oil, honey mustard, and lemon juice—all kosher ingredients that are naturally healing.

This dish combines protein-rich turkey with refreshing cucumber and detoxifying cilantro, all brightened by a citrus-honey glaze that’s both sweet and tangy. It’s perfect for a light yet satisfying Shabbat dinner.

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✨ Healing Benefits of the Ingredients

Turkey Breast – A lean source of protein that supports muscle repair and provides tryptophan, which helps calm the nervous system.

Cucumber – Hydrating, cooling, and cleansing for the digestive system.

Cilantro – Known in natural healing for detoxifying heavy metals and supporting liver health.

Coconut Oil – A healthy fat that supports immunity and balances digestion.

Honey Mustard – Brings a natural sweetness (from honey, a biblical food of blessing) and adds probiotics if made with fermented mustard.

Lemon Juice – Rich in vitamin C, aids digestion, and brings refreshing brightness to the dish.

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🍽️ Recipe: Citrus-Honey Turkey with Cucumber & Cilantro

Serves: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients:

2 lbs turkey breast, skinless

2 Tbsp coconut oil, melted

2 Tbsp honey mustard (kosher-certified)

2 Tbsp fresh lemon juice

1 cucumber, thinly sliced

½ cup fresh cilantro, chopped

Sea salt & black pepper, to taste

Instructions:

1. Prepare the Marinade:

In a small bowl, whisk together coconut oil, honey mustard, lemon juice, salt, and pepper.

2. Season the Turkey:

Place turkey breast in a shallow dish or resealable bag. Pour half of the marinade over the meat, coating well. Reserve the other half for drizzling after cooking. Cover and refrigerate for at least 1 hour (or overnight for deeper flavor).

3. Cook the Turkey:

Preheat oven to 375°F (190°C). Place marinated turkey breast in a baking dish. Roast for 25–30 minutes, or until the internal temperature reaches 165°F. Baste once halfway through for extra juiciness.

4. Prepare the Salad Garnish:

While the turkey roasts, combine sliced cucumber and chopped cilantro in a bowl. Lightly drizzle with a spoonful of the reserved marinade (not the raw one used for marinating) for brightness.

5. Serve:

Slice the turkey breast, drizzle with the remaining sauce, and top with fresh cucumber-cilantro salad.

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🌿 Shabbat Table Blessing

This dish brings together sweetness, refreshment, and light, echoing the themes of Shabbat peace and healing. As you enjoy this meal, remember the words of the Psalmist:

> “Taste and see that the LORD is good; blessed is the one who takes refuge in Him.” (Psalm 34:8)

May this Shabbat dinner nourish your body, restore your spirit, and draw you closer to the One who provides every good gift.