Mediterranean Olive & Tomato Chicken Recipe 

🍅 Mediterranean Olive & Tomato Chicken

Prep Time: 15 minutes

Cook Time: 35 minutes

Servings: 4

Ingredients:

4 boneless, skinless chicken breasts

2 tbsp olive oil

1 medium onion, thinly sliced

3 garlic cloves, minced

1 can (14 oz) diced tomatoes

1/2 cup Kalamata olives, pitted and halved

1 tsp dried oregano

1 tsp dried basil

Salt and black pepper, to taste

Fresh parsley, chopped (for garnish)

Optional: 1/4 tsp crushed red pepper flakes for heat

Instructions:

1. Preheat Oven: Set oven to 375°F (190°C). Lightly grease a baking dish.

2. Sear Chicken: In a skillet over medium heat, warm olive oil and sear chicken breasts for 2–3 minutes per side until lightly browned. Transfer to the baking dish.

3. Prepare Sauce: In the same skillet, sauté onions and garlic for 2–3 minutes. Add diced tomatoes, olives, oregano, basil, salt, pepper, and red pepper flakes (if using). Simmer for 3–4 minutes.

4. Bake: Pour the tomato-olive mixture over the chicken in the baking dish. Bake for 25–30 minutes, until chicken reaches an internal temperature of 165°F (74°C).

5. Serve: Garnish with fresh parsley and serve with rice, couscous, or a green salad.

Chef’s Tip: For a richer flavor, marinate the chicken in olive oil, garlic, and herbs for 30 minutes before searing.