Kosher Anti-inflammatory Recipes

Top kosher anti-inflammatory recipes, focusing on ingredients like fatty fish, olive oil, leafy greens, turmeric, ginger, berries, nuts, and legumes, all within kosher guidelines. I’ve divided them into categories to make it easier to navigate.

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Breakfast / Brunch

1. Turmeric scrambled eggs with spinach

2. Quinoa porridge with blueberries and walnuts

3. Avocado toast on whole-grain kosher bread

4. Chia seed pudding with almond milk and raspberries

5. Sweet potato and kale hash

6. Smoothie with spinach, ginger, pineapple, and flaxseed

7. Oatmeal with cinnamon, walnuts, and fresh berries

8. Green smoothie bowl with kiwi and chia seeds

9. Overnight oats with turmeric, cinnamon, and almond butter

10. Buckwheat pancakes with blueberries

11. Coconut yogurt parfait with granola and berries

12. Mashed avocado with smoked salmon (kosher) on rye

13. Protein-packed almond flour muffins with blueberries

14. Green tea infused fruit smoothie

15. Spinach and mushroom frittata

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Soups & Stews

16. Lentil soup with turmeric and carrots

17. Sweet potato and ginger soup

18. Chicken bone broth with garlic and kale

19. Moroccan chickpea stew

20. Butternut squash soup with curry and coconut milk

21. Tomato and basil soup with olive oil drizzle

22. Turmeric chicken soup with vegetables

23. Roasted cauliflower and garlic soup

24. Miso soup with seaweed and tofu

25. Spicy lentil and spinach soup

26. Carrot and coriander soup

27. Pumpkin and ginger soup

28. Mushroom and barley soup

29. White bean and kale soup

30. Fish soup with herbs and lemon

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Salads

31. Kale, avocado, and pomegranate salad

32. Quinoa salad with roasted vegetables

33. Spinach and strawberry salad with walnuts

34. Beet and arugula salad with lemon dressing

35. Mediterranean chickpea salad

36. Broccoli, apple, and walnut salad

37. Lentil and roasted pepper salad

38. Shredded cabbage with carrots and ginger dressing

39. Arugula salad with oranges and almonds

40. Cucumber, avocado, and tomato salad

41. Roasted sweet potato and spinach salad

42. Farro salad with roasted cauliflower

43. Mixed greens with turmeric vinaigrette

44. Grilled vegetable salad with olive oil

45. Radish, cucumber, and carrot slaw

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Vegetable Dishes

46. Roasted Brussels sprouts with garlic

47. Sautéed spinach with turmeric

48. Steamed broccoli with lemon and olive oil

49. Roasted cauliflower with cumin and coriander

50. Stir-fried zucchini with ginger

51. Baked eggplant with tahini

52. Carrot and turmeric mash

53. Roasted bell peppers with garlic

54. Sautéed kale with mushrooms and garlic

55. Grilled asparagus with lemon

56. Garlic and olive oil roasted green beans

57. Sweet potato wedges with rosemary

58. Ratatouille with olive oil

59. Spicy roasted carrots

60. Steamed bok choy with sesame seeds

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Fish & Seafood

61. Baked salmon with turmeric and dill

62. Grilled mackerel with lemon

63. Broiled cod with garlic and parsley

64. Pan-seared trout with herbs

65. Herb-crusted tilapia

66. Salmon and avocado salad

67. Baked sardines with lemon and garlic

68. Steamed shrimp with turmeric and ginger

69. Fish kebabs with bell peppers

70. Poached halibut with green herbs

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Poultry & Meat

71. Turmeric roasted chicken

72. Lemon garlic grilled chicken

73. Chicken and vegetable stir-fry with ginger

74. Herb-crusted turkey breast

75. Chicken tagine with apricots

76. Slow-cooked beef stew with carrots

77. Chicken salad with avocado

78. Grilled chicken with rosemary and garlic

79. Chicken skewers with turmeric marinade

80. Chicken and spinach curry (coconut milk-based)

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Legume-Based Dishes

81. Chickpea and spinach curry

82. Lentil and sweet potato stew

83. White bean and tomato ragout

84. Black bean salad with avocado

85. Red lentil and turmeric soup

86. Spicy chickpea and vegetable stir-fry

87. Hummus with olive oil and paprika

88. Lentil patties with herbs

89. Moroccan chickpea and carrot stew

90. Baked falafel with turmeric and cumin

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Snacks & Sides

91. Roasted turmeric chickpeas

92. Spiced nuts with rosemary and garlic

93. Kale chips with olive oil

94. Baked sweet potato fries

95. Cucumber and avocado bites

96. Carrot sticks with tahini dip

97. Hummus with celery and carrot sticks

98. Roasted pumpkin seeds

99. Sliced apple with almond butter

100. Green smoothie with spinach, cucumber, and ginger

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