Kohathite: 15 Kosher Lunch Recipes Every Woman in Niddah Needs

15 healthy, nourishing kosher lunch recipes for women in Niddah, carefully grouped for comfort, healing, and ease.

🥗 Light & Fresh Salads

Bright and refreshing, perfect for gentle nourishment.

Mediterranean Chickpea Salad – Chickpeas, cucumbers, cherry tomatoes, parsley, olive oil, and lemon.
Quinoa & Roasted Vegetable Salad – Quinoa with roasted zucchini, bell peppers, and carrots.
Israeli Couscous Salad – With cucumbers, mint, pomegranate seeds, and olive oil.
Spinach & Strawberry Salad – Fresh spinach with sliced strawberries, almonds, and balsamic vinaigrette.
Classic Israeli Salad with Tahini Drizzle – Finely chopped cucumbers, tomatoes, parsley, dressed with lemon and tahini.

Heartier lunches with lasting comfort and energy.

Lentil & Brown Rice Bowl – Lentils cooked with onions, garlic, and spices, paired with rice.
Barley & Roasted Vegetable Bowl – Nutty barley topped with seasonal roasted vegetables.
Farro Salad with Herbs & Citrus – Farro mixed with parsley, dill, citrus vinaigrette, and toasted pine nuts.
Sweet Potato & Chickpea Power Bowl – Roasted sweet potatoes with spiced chickpeas, tahini drizzle.
Wild Rice & Cranberry Salad – Wild rice tossed with cranberries, walnuts, and fresh herbs.

Soothing, gentle meals that feel like a hug in a bowl.

Vegetable & Barley Soup – A hearty yet light soup with carrots, celery, and barley.
Creamy Tomato Basil Soup with Whole Grain Bread – A smooth, dairy-friendly soup for comfort.
Stuffed Bell Peppers with Rice & Lentils – Colorful peppers filled with a nourishing grain blend.
Baked Salmon with Lemon & Dill – Served with steamed broccoli and roasted potatoes.
Herbed Omelet with Side Salad – Simple, protein-rich, and paired with fresh greens.