Mustard-Stuffed Chicken Recipe - Kosher 

Recipe Overview:

• Servings: 4
• Yield: 4 stuffed chicken breasts
• Prep Time: 15 minutes
• Cook Time: 30–35 minutes
• Difficulty: Medium
• Cooking Vessel: Ovenproof skillet or roasting pan

Ingredients

• 4 boneless, skinless chicken breasts
• 4 tsp Dijon mustard (ensure kosher certification)
• 1 tbsp olive oil
• 1 tsp kosher salt
• ½ tsp black pepper
• ½ tsp paprika (optional for color)
• 2 cloves garlic, minced
• 1 tsp fresh thyme leaves (or ½ tsp dried thyme)
• ½ cup low-sodium chicken broth
• 1 tbsp fresh parsley, chopped (for garnish)

Optional stuffing additions (kosher-certified):

• ¼ cup grated kosher cheese (such as mozzarella or cheddar)
• 2 tbsp finely chopped sun-dried tomatoes
• 1 tbsp chopped fresh spinach

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C).

2. Prepare Chicken:

• Using a sharp knife, carefully make a horizontal slit along the thick side of each chicken breast to create a pocket.
• Season the inside and outside of each breast with salt, pepper, and paprika.

3. Stuff Chicken:

• Spread 1 tsp Dijon mustard inside each pocket.
• If using optional fillings, layer cheese, sun-dried tomatoes, or spinach inside.
• Close the pocket and secure with toothpicks if needed.

4. Sear Chicken:

• Heat olive oil in an ovenproof skillet over medium-high heat.
• Sear chicken breasts for 2–3 minutes per side until lightly golden.

5. Add Aromatics & Broth:

• Add minced garlic and thyme to the skillet, stirring briefly.
• Pour chicken broth around the chicken (not over the top) to keep it moist.

6. Bake:

• Transfer the skillet to the preheated oven.
• Bake 20–25 minutes, or until the internal temperature reaches 165°F (74°C).

7. Rest & Serve:

• Remove chicken from oven and let rest for 5 minutes.
• Garnish with fresh parsley and serve.

Nutritional Information (per serving, approximate)

• Calories: 250 kcal
• Protein: 30 g
• Fat: 12 g
• Carbohydrates: 2 g
• Fiber: 0 g
• Sodium: 420 mg

Dietary Adaptations

• Low-carb/Keto: Recipe is already low in carbs.
• Dairy-free: Omit optional cheese.
• Gluten-free: Naturally gluten-free; ensure mustard and broth are certified gluten-free.

Tips & Troubleshooting

• Chicken dries out: Do not overbake; use a meat thermometer to check 165°F.
• Stuffing falls out: Secure pockets with toothpicks and avoid overfilling.
• Extra flavor: Marinate chicken 30 minutes in mustard, garlic, and olive oil before stuffing.

Serving Suggestions

• Serve with roasted vegetables (carrots, zucchini, or asparagus)
• Pair with quinoa, rice, or mashed potatoes
• Drizzle pan juices over chicken for extra flavor

Notes

• Kosher compliance: Ensure all ingredients (mustard, broth, cheese) are kosher-certified.
• Can be prepared ahead: Chicken can be stuffed and seared a few hours in advance; refrigerate until baking.