How To Care For Skin Before And After Fasting: Skin Care For Messianic Jewish Women

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Discover how Messianic Jewish women can care for their skin before and after fasting, using time-tested natural methods, biblical insights from the Gospels and the Old Testament, and heart-centered beauty practices that honor God’s design.

Quick Summary

Fasting is a deeply spiritual act — but for many women, it also affects the body in ways that can impact the skin’s glow, hydration, and resilience. In this guide, we’ll explore practical, natural, and biblical skin care tips for Messianic Jewish women before and after fasting. You’ll learn how to prepare your skin with nourishment, protect it during fasting, and restore its radiance afterward, all while drawing on Scripture-based encouragement from the Old Testament and the words of Yeshua (Jesus) in the Gospels.

Why This Matters for Messianic Jewish Women

For Messianic Jewish women, fasting is more than a ritual — it’s a sacred time of humility, prayer, and aligning our hearts with the Lord. Yet, fasting can also be physically demanding, especially on the skin.

Dehydration can cause dryness, fine lines, and dullness.
Nutrient shifts can leave the skin more sensitive.
Emotional and spiritual focus can sometimes lead us to neglect self-care.

But caring for your skin is not vanity — it is stewardship. God formed you beautifully (Psalm 139:14), and maintaining your skin’s health is an act of honoring the body He gave you.

Biblical Foundations for Skin Care and Fasting

Throughout Scripture, we see that God cares for both the spirit and the body.

“You are the light of the world… let your light shine before others.” – Matthew 5:14,16
Just as your light shines through your words and deeds, it can also shine through your countenance.
“Oil and perfume make the heart glad.” – Proverbs 27:9
God’s Word affirms that caring for the body with natural oils and fragrances can lift the spirit.
“You anoint my head with oil; my cup overflows.” – Psalm 23:5
Anointing and skin care were often linked in biblical times — both physical refreshment and spiritual symbolism.

Before the Fast: Preparing Your Skin

The days before a fast are a time for gentle nourishment — both spiritually and physically.

1. Hydrate Deeply

Drink plenty of pure water for several days before.
Infuse your water with cucumber, lemon, or mint for extra minerals.
Eat water-rich foods: cucumbers, watermelon, lettuce.

Biblical Insight:
“Then God said, ‘Behold, I have given you every plant yielding seed… you shall have them for food.’” – Genesis 1:29
God’s design for fruits and vegetables supports both body and skin health.

2. Use Nourishing Oils

Apply extra virgin olive oil or jojoba oil to your face at night.
Focus on areas prone to dryness: around eyes, lips, and cheeks.

Olive oil, often mentioned in Scripture, was a symbol of abundance and blessing — and is rich in antioxidants for the skin.

3. Gentle Exfoliation

Use a honey-and-oat scrub two days before fasting to remove dead skin cells.
Avoid harsh exfoliation right before fasting, to keep the skin barrier strong.

During the Fast: Protecting Your Skin

While fasting, your skin’s primary need is protection from moisture loss.

1. Keep Skin Moisturized

Use a simple, unscented moisturizer morning and night.
Seal moisture with a light layer of natural oil.

Biblical Reflection:
In Matthew 6:17, Yeshua says, “But when you fast, anoint your head and wash your face.”
Caring for your outward appearance during fasting is not pride — it’s part of staying fresh and ready before God.

2. Avoid Harsh Products

Skip alcohol-based toners or strong exfoliants.
Avoid heavy makeup if possible to allow the skin to breathe.

3. Rest and Pray

Stress can trigger breakouts and dullness. Take moments to breathe deeply and meditate on Scripture.

After the Fast: Restoring and Renewing

Breaking the fast is not only about food — it’s about restoring your body’s balance.

1. Rehydrate from the Inside

Start with water before eating.
Add fresh fruits like grapes and figs (both biblically significant foods).

Scriptural Note:
“A land of wheat and barley, of vines and fig trees and pomegranates.” – Deuteronomy 8:8

2. Feed Your Skin

Eat foods rich in healthy fats: avocado, nuts, olive oil.
Include vitamin C–rich foods like citrus and bell peppers to boost collagen.

3. Refresh Your Skin Externally

Apply a hydrating mask with aloe vera or raw honey.
Gently massage the face to stimulate circulation.

Natural Skin Care Recipes from Biblical Ingredients

Olive Oil & Honey Moisture Mask

1 tsp olive oil
1 tsp raw honey
Mix, apply to face for 10 minutes, rinse with lukewarm water.

Frankincense Facial Mist

1 cup distilled water
2–3 drops frankincense essential oil
Shake well, spray lightly on face to refresh.

Spiritual Takeaway

Fasting draws us closer to God, but He also invites us to tend to our physical well-being.
When you care for your skin before and after fasting:

You honor the Creator who formed you.
You model balance to your family and community.
You shine your light more clearly to the world.

Final Encouragement

As Yeshua said in Matthew 6:17–18, fasting is a deeply personal act of devotion. But He also teaches us to wash our face and anoint our head — not to display suffering, but to reflect joy and dignity. Your skin care before and after fasting is one way to embody this principle, embracing both beauty and holiness in harmony.