Kosher Alkaline Plant-based Recipes
Top kosher, alkaline, plant-based recipes organized into categories for clarity. These are designed to emphasize alkaline-promoting foods (vegetables, fruits, nuts, seeds, legumes, whole grains) while staying kosher and entirely plant-based.
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Breakfast & Brunch
1. Avocado Toast with Sprouted Grain Bread
2. Quinoa Porridge with Almond Milk and Berries
3. Green Smoothie Bowl with Spinach and Kiwi
4. Chia Pudding with Coconut Milk and Mango
5. Overnight Oats with Flaxseed and Blueberries
6. Buckwheat Pancakes with Banana and Walnuts
7. Almond Yogurt Parfait with Pomegranate Seeds
8. Sweet Potato Hash with Kale
9. Green Detox Smoothie (Cucumber, Spinach, Apple)
10. Miso Soup with Tofu and Wakame
11. Turmeric Ginger Porridge
12. Zucchini Breakfast Fritters
13. Almond Butter Banana Toast
14. Coconut Quinoa with Fresh Berries
15. Sprouted Lentil Pancakes
16. Hemp Seed Porridge with Dates
17. Watermelon & Mint Smoothie Bowl
18. Cauliflower “Oatmeal” with Almond Milk
19. Matcha Green Smoothie
20. Avocado & Tomato Open-Faced Sandwich
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Soups & Broths
21. Creamy Broccoli Soup
22. Carrot Ginger Soup
23. Butternut Squash Soup with Turmeric
24. Miso & Seaweed Soup
25. Spinach & Lentil Soup
26. Zucchini Basil Soup
27. Roasted Cauliflower Soup
28. Sweet Potato & Red Lentil Soup
29. Mushroom Barley Soup
30. Cucumber Gazpacho
31. Green Pea Soup with Mint
32. Tomato & Basil Soup
33. Asparagus Almond Soup
34. Kale & White Bean Soup
35. Celery & Apple Soup
36. Spinach & Chickpea Soup
37. Carrot & Coriander Soup
38. Broccoli & Cashew Soup
39. Roasted Red Pepper Soup
40. Avocado & Cucumber Cold Soup
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Salads & Bowls
41. Kale & Quinoa Salad
42. Rainbow Veggie Buddha Bowl
43. Chickpea & Avocado Salad
44. Spinach & Strawberry Salad
45. Roasted Veggie Grain Bowl
46. Cabbage & Apple Slaw
47. Lentil & Arugula Salad
48. Zucchini Noodle Salad
49. Sweet Potato & Black Bean Bowl
50. Beet & Orange Salad
51. Cucumber & Avocado Salad
52. Cauliflower Rice Salad
53. Broccoli & Almond Salad
54. Carrot & Raisin Salad
55. Mediterranean Chickpea Bowl
56. Spinach & Mango Salad
57. Quinoa & Edamame Salad
58. Avocado & Grapefruit Salad
59. Raw Zucchini Pasta with Pesto
60. Sprouted Lentil & Veggie Bowl
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Main Dishes
61. Stuffed Bell Peppers with Quinoa & Veggies
62. Eggplant & Chickpea Stew
63. Lentil & Vegetable Curry
64. Cauliflower & Cashew Stir Fry
65. Sweet Potato & Black Bean Tacos
66. Zucchini Lasagna with Cashew Ricotta
67. Roasted Vegetable & Chickpea Sheet Pan
68. Quinoa-Stuffed Portobello Mushrooms
69. Veggie Stir-Fry with Brown Rice
70. Spaghetti Squash with Tomato Basil Sauce
71. Moroccan Chickpea Stew
72. Eggplant & Tomato Bake
73. Tempeh & Vegetable Stir-Fry
74. Cauliflower Steak with Chimichurri
75. Ratatouille with Fresh Herbs
76. Butternut Squash & Spinach Curry
77. Lentil Shepherd’s Pie
78. Cabbage & Tofu Stir Fry
79. Roasted Veggie & Lentil Bowl
80. Almond-Crusted Tofu with Greens
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Snacks & Appetizers
81. Kale Chips with Nutritional Yeast
82. Raw Veggie Spring Rolls
83. Roasted Chickpeas with Spices
84. Zucchini Hummus
85. Cucumber & Avocado Sushi Rolls
86. Carrot & Cabbage Slaw Wraps
87. Stuffed Mini Bell Peppers
88. Spicy Edamame Beans
89. Almond & Date Energy Bites
90. Guacamole with Veggie Sticks
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Smoothies & Drinks
91. Green Detox Smoothie
92. Cucumber & Celery Juice
93. Spinach & Pineapple Smoothie
94. Watermelon Mint Juice
95. Avocado & Kale Smoothie
96. Blueberry & Almond Milk Smoothie
97. Carrot & Ginger Juice
98. Lemon & Cucumber Infused Water
99. Matcha & Coconut Milk Latte
100. Chia Seed Lemonade
