Corns are a common foot problem that can develop from overwalking or excessive pressure on the feet. They are thickened areas of skin that form in response to friction or rubbing. Corns can be painful and make walking uncomfortable. While seeking professional advice is recommended for severe cases, there are natural remedies and practices that can help heal corns and provide relief. In this article, we will explore some of these methods to naturally heal feet corns caused by overwalking.
1. Soak in Warm Water: Soaking your feet in warm water can help soften the corn and reduce pain. Fill a basin with warm water and add a tablespoon of Epsom salt or a few drops of essential oils like tea tree or lavender oil. Soak your feet for 15-20 minutes to help soften the corn and make it easier to remove.
2. Exfoliate Gently: After soaking, use a pumice stone or a foot file to gently exfoliate the corn. This will help remove dead skin and reduce the thickness of the corn. Be careful not to scrub too aggressively, as it can cause further irritation. Repeat this process regularly to gradually reduce the size of the corn.
3. Apply Lemon or Vinegar: Lemon and vinegar have natural acidic properties that can help soften corns. Cut a lemon in half or soak a cotton ball in vinegar and apply it directly to the corn. Leave it on for 15-20 minutes before rinsing. The acidity will help break down the hardened skin and promote healing.
4. Use Castor Oil: Castor oil is known for its moisturizing and healing properties. Apply a few drops of castor oil directly to the corn and cover it with a bandage or a clean cloth. Leave it overnight to allow the oil to penetrate and soften the corn. Repeat this process daily until the corn improves.
5. Wear Proper Footwear: Wearing shoes that fit properly and provide adequate support is crucial in preventing and healing corns. Opt for shoes with a wide toe box to reduce pressure on the affected area. Avoid high heels and tight-fitting shoes that can exacerbate the problem. Additionally, consider using cushioning pads or orthotic inserts to provide extra support and reduce friction.
6. Apply Moisturizers: Keeping the skin moisturized can help prevent corns from worsening and promote healing. Apply a thick moisturizer or petroleum jelly to the corn and surrounding area regularly. This will help soften the skin and reduce friction.
7. Give Your Feet Rest: Overwalking is often the cause of corns, so it is important to give your feet adequate rest to allow them to heal. Avoid activities that put excessive pressure on your feet and give them time to recover. This will prevent further irritation and allow the corn to heal more quickly.
While these natural remedies can help heal corns caused by overwalking, it is important to note that severe or persistent corns may require professional treatment. If the corn does not improve or becomes increasingly painful, consult a healthcare professional for proper evaluation and advice.
Prevention is always better than cure, so it is essential to take steps to prevent corns from forming in the first place. Wear properly fitting shoes, use protective padding or cushions, and gradually increase your walking distance to allow your feet to adapt.
Remember, everyone's feet are unique, and what works for one person may not work for another. Listen to your body, take care of your feet, and seek professional guidance when needed to ensure the best possible outcome for your foot health.
