Vegetable Rice Kosher Recipe | Jewish Food And Cooking
Ingredients:
- 1 cup of rice
- 1 tablespoon of vegetable oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 cup of frozen peas
- 2 tablespoons of soy sauce
- Salt and pepper to taste
Serving size: 2-3 servings
Nutritional values (per serving):
- Calories: Approximately 300-350 calories
- Carbohydrates: 50-60 grams
- Protein: 5-7 grams
- Fat: 7-9 grams
- Fiber: 5-7 grams
Estimated cooking time: 30 minutes
Now, let's get cooking!
Instructions
1. First, wash the rice thoroughly under cold water until the water runs clear. Then, cook the rice according to the package instructions. Set it aside once cooked.
2. Heat the vegetable oil in a large pan over medium heat. Add the diced onion and minced garlic. Sauté them until they become soft and fragrant, which usually takes about 2-3 minutes.
3. Next, add the diced carrot, bell pepper, and frozen peas to the pan. Stir everything together and cook for about 5-7 minutes until the vegetables become tender.
4. Once the vegetables are cooked, add the cooked rice to the pan. Mix everything well, ensuring that the rice is evenly coated with the vegetable mixture.
5. Now, it's time to add some flavor! Pour the soy sauce over the rice and vegetables. Season with salt and pepper according to your taste preferences. Give it a good stir to combine all the flavors.
6. Cook the vegetable rice for another 2-3 minutes, stirring occasionally, until everything is heated through.
7. And voila! Your delicious vegetable rice is ready to be served. You can enjoy it as a main dish or as a side with your favorite protein.
Remember to let it cool down a bit before digging in, as it can be quite hot. Enjoy your nutritious and tasty meal!
Note: Feel free to add other vegetables like broccoli, corn, or mushrooms if you have them on hand. You can also add some cooked chicken, shrimp, or tofu for extra protein. Just adjust the cooking time accordingly.
