Overcoming Rejection - A Checklist Of Things You Can Do To Feel Better After Being Rejected
Rejection can be painful. Being rejected can cause us to have many negative emotions and leave us feeling worthless and undeserving.
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If you are dealing with the difficult feelings of rejection, below is a quick checklist of things you can do to feel better.
- Practice self-care and take care of yourself to feel better.
- Write down how you feel in a journal.
- Try not to have negative thoughts about the rejection.
- Develop the habit of saying daily positive affirmations to build your self esteem and confidence.
- Develop new relationships with other people.
- Don't be afraid to talk about how you feel especially with someone you trust as talk therapy helps with healing.
- Learn how to set boundaries in your relationships.
- Give yourself time to process how you feel and to heal. Healing from rejection takes time.
- Be kind to yourself and don't beat yourself up. You are worthy of acceptance and love.
