Stuffed Vegetable Marrow Homemade Kosher Recipe: Diets And Cuisines - Cooking Jewish Food

Stuffed Vegetable Marrow - Meat - Homemade Kosher Recipes, Diets And Cuisines - Cooking Jewish Food

Stuffed Vegetable Marrow also known as stuffed zucchini or courgette is a popular dish in Jewish cuisine. This homemade kosher recipe is a flavorful and nutritious option for those following a kosher diet. Here's how you can make it:

- 4 medium-sized vegetable marrows (zucchini or courgette)
- 1 cup cooked rice
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 carrot grated
- 1 red bell pepper diced
- 1 tomato diced
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- Salt and pepper to taste
- 2 tablespoons olive oil

1. Preheat your oven to 375°F (190°C).

2. Cut the vegetable marrows in half lengthwise. Scoop out the flesh from the center leaving about a 1/4-inch thick shell. Chop the scooped-out flesh and set aside.

3. In a large skillet heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until they become translucent and fragrant.

4. Add the chopped vegetable marrow flesh grated carrot diced bell pepper and diced tomato to the skillet. Cook for about 5 minutes until the vegetables are tender.

5. In a large bowl combine the cooked rice sautéed vegetables breadcrumbs chopped parsley chopped dill chopped mint salt and pepper. Mix well to combine all the ingredients.

6. Stuff each vegetable marrow half with the rice and vegetable mixture pressing it down gently.

7. Place the stuffed vegetable marrows in a baking dish. Cover the dish with foil and bake for about 30 minutes.

8. Remove the foil and continue baking for an additional 10-15 minutes or until the vegetable marrows are tender and the tops are golden brown.

9. Serve the stuffed vegetable marrows hot garnished with additional fresh herbs if desired.

This Stuffed Vegetable Marrow recipe is a delicious and satisfying dish that showcases the flavors of Jewish cuisine. The combination of tender vegetable marrows flavorful rice and aromatic herbs creates a delightful and nutritious meal. Whether you're cooking for a special occasion or simply want to enjoy a homemade kosher dish this recipe is sure to please.


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