Feeling Run-Down During Niddah? These 15 Kosher Fruit Recipes Will Recharge You Naturally

15 healthy, nourishing kosher fruit recipes created especially for women in Niddah. Each recipe is gentle, uplifting, and nourishing—meant to bring comfort, healing, love, and kindness so no woman feels alone, unloved, or misunderstood. I’ve grouped them by purpose.

🌸 Comforting & Soothing Fruit Recipes

1. Baked Cinnamon Pears
   Pear halves baked with cinnamon and honey for a cozy, tender treat.

2. Stewed Apples with Raisins
   Apples simmered gently with raisins, cloves, and a touch of maple syrup.

3. Warm Banana Oat Cups
   Mashed bananas, oats, and dates baked into soft, nourishing bites.

4. Poached Figs in Orange Juice
   Figs simmered in fresh orange juice with a hint of vanilla.

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🌿 Healing & Restorative Fruit Recipes

5. Berry Chia Pudding
   Chia seeds soaked in almond milk topped with blueberries and raspberries.

6. Pomegranate & Yogurt Bowl
   Greek yogurt topped with pomegranate arils and a drizzle of honey.

7. Papaya Lime Refresh
   Fresh papaya slices with a squeeze of lime for gentle digestion.

8. Kiwi & Pineapple Immunity Bowl
   Kiwi, pineapple, and mint layered together for vitamin C healing.

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💗 Sweet & Loving Fruit Recipes

9. Strawberries with Coconut Cream
   Fresh strawberries dipped in lightly sweetened coconut cream.

10. Stuffed Medjool Dates
    Dates filled with crushed walnuts and a sprinkle of cinnamon.

11. Mango Rose Cups
    Mango slices arranged like roses, drizzled with honey.

12. Apple & Fig Salad with Cinnamon Dust
    Fresh apple slices with dried figs, topped with cinnamon and a touch of olive oil.

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🌞 Energizing & Uplifting Fruit Recipes

13. Citrus Sunshine Salad
    Oranges, grapefruit, and tangerines with a drizzle of pomegranate juice.

14. Frozen Grape Snacks
    Grapes frozen for a refreshing, cooling pick-me-up.

15. Banana Almond Smoothie
    Bananas blended with almond milk, flaxseeds, and a touch of vanilla.

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✨ How to Use These Fruit Recipes During Niddah

• Comforting fruits remind you of God’s tender care.

• Healing fruits nourish the body from within.

• Sweet fruits uplift the heart and remind you of love.

• Energizing fruits restore vitality and joy.

These recipes are simple, gentle, and can be enjoyed alone or shared with loved ones as part of a self-care ritual.