15 Healthy Raw Kosher Salad Recipes Perfect for Niddah — Pure, Fresh, and Packed With Nourishment

15 healthy, nourishing kosher fresh raw vegetable salad recipes created especially for women in Niddah. Each recipe is designed to bring comfort, healing, love, and kindness, with flavors that refresh body and spirit. Grouped into categories for different moods and needs.

🌸 Comforting & Gentle Salads

1. Cucumber & Dill Salad
   Sliced cucumbers with fresh dill, lemon juice, and a touch of olive oil.

2. Carrot & Apple Slaw
   Shredded carrots and crisp apples with a light honey-lemon dressing.

3. Avocado & Tomato Bowl
   Chopped avocado, cherry tomatoes, and parsley with olive oil.

4. Simple Garden Mix
   Lettuce, cucumbers, and sweet bell peppers with a mild lemon dressing.

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🌿 Healing & Restorative Salads

5. Spinach & Pomegranate Salad
   Baby spinach, pomegranate arils, and walnuts with balsamic drizzle.

6. Kale & Citrus Glow Salad
   Finely chopped kale, orange segments, and sunflower seeds.

7. Beet & Carrot Crunch
   Grated raw beets and carrots with lemon juice and mint.

8. Broccoli & Cauliflower Mix
   Small raw florets with shredded cabbage and tahini-lemon dressing.

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💗 Sweet & Loving Salads

9. Tomato & Strawberry Harmony Salad
   Cherry tomatoes and strawberries with basil and balsamic touch.

10. Rainbow Bell Pepper Salad
    Red, yellow, and orange peppers with cucumbers and parsley.

11. Red Cabbage & Apple Slaw
    Shredded cabbage and apples with a light vinaigrette.

12. Avocado & Corn Love Bowl
    Fresh corn kernels, avocado chunks, and cherry tomatoes with lime.

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🌞 Energizing & Uplifting Salads

13. Mediterranean Chickpea Salad
    Chickpeas, cucumbers, tomatoes, red onion, and parsley.

14. Zucchini Ribbon Salad
    Raw zucchini ribbons with lemon, olive oil, and pine nuts.

15. Radish & Cucumber Refresh
    Crisp radish slices, cucumbers, and fresh dill with lemon zest.

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✨ How These Salads Support Women in Niddah

• Comforting salads → soft, soothing, and simple flavors for gentleness.

• Healing salads → nutrient-rich, restoring energy and balance.

• Sweet & loving salads → colorful and joyful, reminding women they are cherished.

• Energizing salads → fresh, vibrant, and uplifting for body and soul.

Each recipe is kosher, raw, and easy to prepare—perfect for honoring the body while nurturing the spirit during this sacred time.