Template Niddah Tracker - To Help You Record Your Menstrual Periods  🌸

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Name / Month: ________________________

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🌺 Cycle Overview

• Start of Niddah (Bleeding): ____________________

• End of Niddah (Bleeding): ____________________

• Start of 14 Clean Days: ____________________

• Expected Mikvah Day: ____________________

• Mikvah Completed: ____________________

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📅 Daily Tracker

Date	Day #	Status (Niddah / Clean Day / Mikvah)	Notes (feelings, reminders, prayers)

(Add rows as needed)

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💖 Reflections & Healing Space

• Today I felt: ____________________________________

• What brought me comfort: _________________________

• Prayers or Devotionals I want to focus on:

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• Loving reminder to myself:

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✨ Spiritual Nourishment

• Scripture to meditate on this cycle:

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• Prayer for strength, love, and renewal:

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🌿 Personal Notes

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This tracker is created to remind you that you are not alone. You are loved, seen, and cherished. May each cycle bring healing, comfort, and renewal of spirit.