During Niddah, These 15 Healthy Kosher Snack Recipes Will Boost Your Energy Fast - Guilt-Free, Healing, and Delicious

15 healthy, nourishing kosher snack recipes designed especially for women in Niddah. Each one is easy, comforting, and rooted in love and kindness—so women can feel cared for, comforted, and uplifted. I’ve grouped them into themes for body, mind, and soul nourishment.

🌸 Comforting & Gentle Snacks

1. Cinnamon Baked Apples
   Warm apples baked with cinnamon and honey—soft, cozy, and soothing.

2. Oatmeal Energy Balls
   Rolled oats, almond butter, dates, and cocoa—quick, wholesome bites.

3. Rice Cakes with Almond Butter & Banana
   Crunchy, creamy, and naturally sweet.

4. Warm Pear Compote
   Pears simmered with vanilla and a hint of nutmeg—comfort in a bowl.

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🌿 Healing & Restorative Snacks

5. Hummus with Carrot & Cucumber Sticks
   Protein-packed and refreshing.

6. Avocado Toast with Olive Oil & Sesame Seeds
   Nourishing fats and minerals for balance.

7. Greek Yogurt with Honey & Pomegranate Seeds
   Creamy, healing, and full of antioxidants.

8. Chia Seed Pudding with Berries
   Light yet rich in omega-3 and fiber.

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💗 Sweet & Loving Treats

9. Medjool Dates Stuffed with Almonds
   Naturally sweet, energizing, and heartwarming.

10. Dark Chocolate-Dipped Strawberries
    A treat that feels indulgent yet nourishing.

11. Coconut Macaroons (Lightly Sweetened)
    Soft, chewy, and comforting.

12. Fruit & Nut Trail Mix
    Almonds, cashews, raisins, cranberries, and sunflower seeds—a pocket of love.

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🌞 Energizing & Uplifting Snacks

13. Homemade Granola Bars
    Oats, honey, nuts, and dried fruit pressed into bars for strength.

14. Roasted Chickpeas with Paprika
    Crunchy, protein-rich, and satisfying.

15. Apple Slices with Tahini Drizzle
    Sweet and savory balance that uplifts and nourishes.

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✨ How to Use These Snacks During Niddah

• Choose comfort foods when you need gentleness.

• Lean on healing snacks for strength and restoration.

• Treat yourself with sweet snacks to remember you are loved.

• Use energizing snacks to regain lightness and vitality.

Each recipe can be made in small portions, perfect for mindful snacking, journaling, or pairing with prayer time.